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Menu

Indian oven

Nutrition Facts & Calorie Information

431 W 85th St, Sioux Falls, SD 57108

117items analyzed
"This menu overall skews calorie‑dense and fairly high in fatβ€”best suited to bulking or maintenance rather than strict cutting, though there are several leaner high‑protein options. For cutting: choose Chicken Mushroom (340 kcal, 35 g protein, 7 g carbs) and skip naan/rice to keep calories lower. For bulking: pick a heavy biryani (Goat or Lamb Biryani ~780 kcal) or Muglai Chicken (727 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Naan Basket

Combination of the plain naan, garlic naan and cheese naan.

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs148g
🧈 Fat36g

Mixed Grill

Assortment of shrimp, chicken tandoori, tandoori chicken tikka & lamb kabab served with vegetable texture.

⚑️ Calories880
πŸ₯© Protein113g
🍞 Carbs21g
🧈 Fat42g

Szechwan Fried Rice

Fried rice with side of schezwan.

⚑️ Calories820
πŸ₯© Protein18g
🍞 Carbs100g
🧈 Fat35g
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Goat Biryani

Basmati rice is cooked with goat meat (with bone), green peas, nuts, raisins, and biryani masala.

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat33g

Lamb Biryani

Basmati rice cooked with lamb meat, green peas, nuts, raisins & biryani masala.

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs85g
🧈 Fat34g

Muglai Chicken

Chicken meat cooked with creamy sauce, dΓ©cor with coconut powder, cashew.

⚑️ Calories727
πŸ₯© Protein40g
🍞 Carbs18g
🧈 Fat55g

Mixed Biryani

Vegetables & choice of meat cooked with green peas, nuts, raisins & biryani masala.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat28g

Chicken Chow-min

Noodles, fresh vegetables & chicken cooked with sour mild spices.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat24g

Alligator Tikka Masala

Tender Alligator meat cooked in creamy sauce with Indian spices.

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat42g

Indian Oven Special Appetizer

One piece vegetable samosa,2 pieces chicken pakora, 4 pieces vegetable pakoda

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat48g

Chicken Biryani

Basmati rice cooked with chicken meat & green peas, nuts, raisins & biryani masala.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Chicken Wings

Deep fried chicken wings coated with spicy or sweet sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat44g

Lamb Korma

Lamb cube meat cooked in the creamy sauce along with cashews & nuts.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat46g
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Keema Naan

Nann stuffed with Keema.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

Creamy Sauce Pasta

Pasta cooked with creamy sauce.

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat28g

Lamb Saag

Lamb cube meat cooked with spinach & creamy sauce.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat50g

Salmon Tikka Masala

Salmon cooked with creamy sauce and spices.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs16g
🧈 Fat38g

Paneer Tikka/Tandoori

Paneer marinated with special seasoning (yoghurt).

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat44g

Butter Chicken

Tandoori baked chicken meat & added exotic spices with tangy creamy sauce.

⚑️ Calories580
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat40g

Lamb Tikka Masala

Lamb cube meat cooked with spices & special creamy sauce.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat42g

Lamb Vindaloo

Lamb cube meat & potato cooked with curry sauce, a few drops of vinegar & lemon for ...

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat40g

Lamb Curry

Lamb cube meats cooked in thick curry sauce with herbs & spices.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat40g

Shrimp Biryani

Basmati rice cooked with shrimp, green peas, nuts, raisins & biryani masala.

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat18g

Chicken Chili

Fried boneless chicken cubes cooked with bell pepper, onions & spices.

⚑️ Calories520
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat33g

Veg Chow-min

Noodles, fresh vegetables cooked with sour mild spices.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat18g

Lamb Bhuna

Tender pieces of lamb sauteed with onion & green chili peppers cooked in spicy.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat38g

Lamb Bhutuwa

Lamb cube meat tenderly sauteed with bell pepper & onions.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs10g
🧈 Fat36g

Lamb Rogan Josh

Tender lamb cubes cooked with onion, tomato-based sauce & yogurt.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat36g

Lamb Kadai

Lamb cube meat cooked with onions, tomatoes & bell peppers.

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat36g

Fish Vindaloo

Fish and potato cooked with curry sauce & added sour test.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat22g

Navaratan /Vegi Korma

Mixed vegetables (paneer) are gently cooked in a special blend of spices, coconut powder, cashews, nuts, and creamy sauce.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat38g

Paneer Tikka Masala

Homemade cottage cheese cubes cooked in creamy sauce & spices.

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat36g

Shrimp Curry

Shrimp cooked with delicious curry sauce.

⚑️ Calories490
πŸ₯© Protein37g
🍞 Carbs12g
🧈 Fat38g

Vegetable Biryani

Vegetables cooked with basmati rice, green peas, nuts, raisins & biryani spices.

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat15g

Chicken Korma

Chicken meat simmered in mild creamy sauce garnish with coconut powder & cashew.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat34g

Chicken Vindaloo

Chicken meat & potatoes cooked on onion & tomato sauce with sour test.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs28g
🧈 Fat24g

Chicken Chili Momo

Authentic Nepalese dumplings, stir-fried with bell pepper, onions & spices.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat20g

Alligator Kadai

Alligator meat cooked in special gravy, onion, tomatoes & bell peppers.

⚑️ Calories480
πŸ₯© Protein62g
🍞 Carbs15g
🧈 Fat20g

Goat Bhuna

Goat meat is cooked with onions, tomatoes, whole spices, and ground masalas.

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat30g

Chicken Tikka Masala

Chicken white meat cooked with a creamy sauce with authentic spices.

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat28g

Shrimp Chili

Crispy shrimp stir-fried in a spicy garlic-chili sauce with onions, bell peppers, and green chilies

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat22g

Cheese Naan

Naan bread with crushed cheese.

⚑️ Calories430
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat18g

Kashmiri Naan

Naan stuffed with dry coconut, cherry and cashew.

⚑️ Calories430
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat18g

Shrimp Korma

Shrimp prepared with creamy sauce, coconut powder & cashews.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat30g

Paneer Kadai

Home cheese cubes cooked with tomatoes, bell pepper, onions & spices.

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat35g

Goat Curry

Goat meat (with bone) cooked with onion tomato sauce, ginger, garlic, & spices.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat28g

Chicken Saag

Chicken meat & spinach cooked with creamy & spices.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat27g

Mango Chicken

Chicken meat cooked with sweet & sour mango pulp with a creamy touch.

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat18g

Chicken Bhuna

Chicken boneless with seasonings.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat24g

Alligator Bhuna

Tender Alligator meat cooked with ginger, garlic, onion & spicy tomato sauce.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat22g

Paneer Chili

Fried paneer cubes cooked with bell pepper, onions & spices.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat28g

Pashwari Naan

Naan stuffed with dried fruits (such as raisins), nuts (like almonds or cashews), and coconut.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat14g

Fish Tikka Masala

Tilapia cooked with creamy sauce & spices.

⚑️ Calories420
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat22g

Lobster Masala

Tasty lobster tail cooked with fresh tomato & creamy sauce.

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Shrimp Masala

Shrimp prepared with creamy sauce and spices.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat30g

Malai Tikka

White meat marinated with special seasoning, sour cream, cashews & spices.

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat22g

Saag Paneer

Homemade cottage cheese cubes & spinach cooked with creamy sauce & spices.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat30g

Paneer Burji

Cottage cheese/paneer, herbs and ground spices.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat30g

Matar Paneer

Green peas & lightly fried homemade cottage cheese cooked in a mild creamy sauce.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat28g

Paneer Burji

Scrambled paneer cooked with onions, tomatoes, herbs, and spices.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

Chicken Curry

Chicken meat with onion tomato sauce, ginger, garlic & spices.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat22g

Goat Taas

Goat meat (with bone) sauteed with spices & clarified butter.

⚑️ Calories395
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat24g

Vegetable Chili Momo

Authentic Nepalese dumplings, stir-fried with bell pepper, onions & spices.

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs46g
🧈 Fat14g

Kadai Chicken

Combines chicken meat, bell pepper, and tomatoes. Onions, exotic herbs & spices.

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs12g
🧈 Fat22g

Aloo Paratha

Layered whole wheat with smashed potato & spices, smeared butter lightly.

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat16g

Chicken 65

Chicken with seasonings garnished with coriander.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat22g

Kheer

Homemade long-grain rice pudding with milk & cashews.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs52g
🧈 Fat14g

Vegetable Momo

Authentic Nepalese dumplings, steamed or fried served with Everest sauce.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat14g

Indian Oven Naan

Naan bread with dry coconut & cherry.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Garlic Basal Naan

White flour bread stuffed with garlic & basal.

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat13g

Sesame Naan

Naan with coating of sesame.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs52g
🧈 Fat12g

Fish curry

Tilapia is prepared in a simmering curry sauce.

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat24g

Salmon Fish Curry

Cooked with delicious curry sauce.

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs8g
🧈 Fat24g

Tilapia Fish Curry

Cooked with delicious curry sauce.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat20g

Baingan Bharta

Mashed eggplant & peas cooked with herbs, creamy sauce & spices.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat31g

MIXED VEGETABLE PAKODA

Multiple fresh veggies, mixed with spices, chickpeas flour & deep fried. (gluten-free)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat20g

Dal Makhani

Mixed lentil cooked with fresh herbs & spices in creamy butter.

⚑️ Calories350
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat18g

Chicken Pakoda

Chicken meat is dipped in chickpea flour and spices and then deep-fried.

⚑️ Calories340
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat22g

Samosa Chatt

Chopped veggies. Samosa is covered with vegetables along with tamarind & mint sauces.

⚑️ Calories340
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Chicken Mushroom

Chicken meat & mushroom cooked with creamy/noncreamy sauce (as per choice) & spices.

⚑️ Calories340
πŸ₯© Protein35g
🍞 Carbs7g
🧈 Fat19g

Chicken Momo

Authentic Nepalese dumplings, steamed or fried served with Everest sauce.

⚑️ Calories340
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat14g

Mushroom Chili

crispy fried mushrooms tossed in a spicy and tangy sauce along with onions, bell peppers, and green chilies

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat20g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Baby Corn Chili

Crispy fried baby corn is stir-fried with onions, bell peppers, garlic, and green chilies in a tangy and ...

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat16g

Onion Kulcha

Naan stuffed lightly spiced onion

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat11g

Tandoori Chicken

Chicken leg meat marinated in yogurt & traditional spices.

⚑️ Calories330
πŸ₯© Protein38g
🍞 Carbs5g
🧈 Fat18g

Aloo Matar

Potatoes & green peas cooked with creamy & spices.

⚑️ Calories330
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

Lamb Samosa

Come shaped frame, minced lamb marinated spices and baked and fried.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat20g

Gulab Jamun

A hot delight combination of cheese & flout balls in a sweet syrup.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat14g

Chicken Roast

Chicken is marinated in a blend of spices and slow-roasted to perfection.

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat16g

Mango Chicken (Kids)

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat10g

Tandoori Shrimp

Jumbo shrimp marinated with spices & served on vegetable texture.

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat10g

Dal Tadka

Yellow lentil flavor with cumin seeds, onion & tomatoes with fresh cilantro.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat10g

Aloo Matar

Potatoes & green peas cooked with creamy & spices.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Aloo Saag

Potatoes & spinach cooked with creamy sauce & spices.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat13g

Regular Naan

White flour thin bread.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Garlic Naan

White flour bread stuffed with Garlic & Cilantro.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat9g

Mint Naan

Naan with a coating of Mint.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Aloo Saag

Potatoes & spinach cooked with creamy sauce & spices.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Chicken Nuggets

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs16g
🧈 Fat18g

Vegetable Samosa

Cone shape frame and inside the smashed potato, green peas, spice & deep fried.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Aloo Gobi

Potato & cauliflower cooked with curry sauce & spices.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat14g

Tandoori Chicken Tikka

Chicken breast meat marinated with special seasoning (yogurt).

⚑️ Calories250
πŸ₯© Protein46g
🍞 Carbs4g
🧈 Fat6g

Lentil Soup

Yellow lentils cooked with traditional spices & herbs.

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat5g

Aloo Gobi

Potato & cauliflower cooked with curry sauce & spices.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat9g

Mango Kulfi

Ice-cream made with milk and mango pulp.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Whole Okra Chili

Whole okra pods are stir-fried with onions, bell peppers, garlic, and green chilies in a spicy soy-based sauce

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat14g

Mixed Vegetable Curry

Mixed vegetables cooked with spices & curry sauce.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Garden Salad

Mixed greens, tomato, cucumber, carrot, lemon & best choice of dressing.

⚑️ Calories195
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat13g

Chicken Soup

Chicken pieces cooked with herbs & spices.

⚑️ Calories160
πŸ₯© Protein18g
🍞 Carbs4g
🧈 Fat8g

Tandoori Roti

Indian style whole wheat flat thin bread.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat3g

Mango Chatney

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Tamarind Sauce

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Raita

Yogurt with spices & herbs.

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs5g
🧈 Fat3g

Papadum

Paper-thin crispy chickpeas roasted in the tandoor oven.

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

Onion, Lemon & Chillies

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Mint Sauce

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

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About Indian oven Nutrition Information

Discover the nutritional content of menu items at Indian oven in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Indian oven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-oven-sioux-falls-sd. Accessed December 31, 2025.
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