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Indian Oven Restaurant

Nutrition Facts & Calorie Information

233 Fillmore St, San Francisco, CA 94117

11items analyzed
"This menu leans toward bulking — many fried, energy-dense items and a very high‑calorie meat platter, though there are decent protein options. For cutting, pick the Dal Soup with the Cucumber Salad (skip the pakoras and heavy sides) for a lower‑calorie, moderate‑protein meal with fiber. For bulking, the Indian Oven Meat Platter is a good choice — high in calories and protein to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Indian Oven Meat Platter

Cooked in Clay Oven Chicken and lamb marinated and cooked in our clay oven.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs15g
🧈 Fat50g

Chicken Pakora

Deep fried boneless chicken with herbs and spices.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

Mulligatawny Soup

A delicately spiced chicken and lentil soup

⚡️ Calories320
🥩 Protein20g
🍞 Carbs45g
🧈 Fat9g
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Cheese Pakora

Homemade cheese pieces dipped in Garbanzo batter.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Samosas

Two crisp and spiced vegetable puffs filled with potatoes and peas.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs35g
🧈 Fat13g

Vegetable Pakoras

Mixed vegetable fritters delicately spiced.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

Dal Soup

Traditional Indian style lentil soup.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g

Fish Pakora

Fresh fish marinated with clay oven spices.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Raita

Refreshing yogurt with herbs, cucumber and roasted cumin.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Papadum

Sun dried lentil wafers.

⚡️ Calories60
🥩 Protein4g
🍞 Carbs9g
🧈 Fat1g

Cucumber Salad

Fresh organic spring mix salad with cucumber, tomato and homemade vinaigrette.

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat3g

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About Indian Oven Restaurant Nutrition Information

Discover the nutritional content of menu items at Indian Oven Restaurant in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Indian Oven Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-oven-restaurant-san-francisco-ca. Accessed December 26, 2025.
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