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Indian Mix Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 1214 MO-7, Blue Springs, MO 64014

Indian Mix Grill

Nutrition Facts & Calorie Information

1214 MO-7, Blue Springs, MO 64014

9items analyzed
"This menu leans toward bulking — several high‑calorie, protein‑rich entrees (seafood, lamb, biryani) make it easy to hit surplus calories, though there are lean chicken options for lower‑calorie meals. For cutting, pick the Chicken Entree (300 kcal, 35 g protein) and skip bread/biryani and dessert. For bulking, choose the Seafood Entree (800 kcal, 50 g protein) or Lamb Entree and add Bread or Biryani to boost carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Entrees

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Lamb Entrees

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Biryani

⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat20g
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Vegetarian Entrees

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Chicken Entrees

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Bread

⚡️ Calories265
🥩 Protein9g
🍞 Carbs49g
🧈 Fat3g

Desserts

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Appetizers

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

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About Indian Mix Grill Nutrition Information

Discover the nutritional content of menu items at Indian Mix Grill in Blue Springs, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Indian Mix Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/indian-mix-grill-blue-springs-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy