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India Star

Nutrition Facts & Calorie Information

5514 Douglas Ave, Des Moines, IA 50310

25items analyzed
"India Star offers a wide mix of veg and non-veg dishes with a broad calorie range; many fried items raise fat and carbs, while seafood and paneer dishes deliver solid protein. Overall, the menu skews balanced-to-energy-dense rather than strictly cut-focused, though lean options exist. Cutting pick: Tandoori Shrimp Masala (320 kcal, 28 g protein, 9 g fat). Bulking pick: Shrimp Vindalo (480 kcal, 28 g protein, 14 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Karahi Shrimp

shrimp cooked with bell peppers, onions and tomatoes, served with rice. a delicious blend of vegetables, fresh herbs and spices

⚡️ Calories600
🥩 Protein28g
🍞 Carbs72g
🧈 Fat16g

Gajrela

a famous north indian dessert made with carrots

⚡️ Calories520
🥩 Protein8g
🍞 Carbs54g
🧈 Fat22g

Fish Masala

boneless in spicy hot gravy with potatoes

⚡️ Calories520
🥩 Protein32g
🍞 Carbs42g
🧈 Fat18g
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Shrimp Vindalo

prawns in spicy hot gravy with potatoes

⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat14g

Saag Shrimp

shrimp and garden chopped spinach cooked with butter and special spices

⚡️ Calories440
🥩 Protein34g
🍞 Carbs8g
🧈 Fat26g

Alu Mattar(vegan)

green peas cooked with potaotes in curry sauce

⚡️ Calories420
🥩 Protein12g
🍞 Carbs60g
🧈 Fat14g

Shrimp Curry

shrimp cooked in curry sauce

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Matar Paneer

fresh peas cooked with homemade curd cheese

⚡️ Calories390
🥩 Protein23g
🍞 Carbs24g
🧈 Fat23g

Fish Curry

boneless fish cubes cooked in light spicy golden homemade sauce

⚡️ Calories360
🥩 Protein28g
🍞 Carbs12g
🧈 Fat18g

Ras Malai

indian cheese in a creamy

⚡️ Calories360
🥩 Protein9g
🍞 Carbs38g
🧈 Fat18g

Sag Paneer

a classic indian vegetable dish with homemade cheese, spinach and mild spices

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat20g

Alu Palak(vegan)

spinach and potaotes cooked with herbs and spices

⚡️ Calories320
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Chicken Soup

our chef's recipe of boneless chicken with oriental spices, served with rice

⚡️ Calories320
🥩 Protein22g
🍞 Carbs40g
🧈 Fat8g
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Tandoori Shrimp Masala

tandoori shrimp sauteed with ginger and cooked with our special sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

Kheer (rice Pudding)

made with special basamati rice and cooked in milk and sugar. served cold with nuts and pistachios

⚡️ Calories320
🥩 Protein9g
🍞 Carbs46g
🧈 Fat12g

Vegetable Samosa (2 Pieces)

crispy pastry shell stuffed with mild, spiced potatoes and green peas

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Alu Pakora

thin sliced potatoes battered and fried

⚡️ Calories280
🥩 Protein5g
🍞 Carbs32g
🧈 Fat14g

Cheese Pakora

homemade curd cheese battered in gram flour and fried

⚡️ Calories260
🥩 Protein12g
🍞 Carbs26g
🧈 Fat14g

Kulfi

nuts and pistachio ice cream

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Mango Ice Cream

alphanso mango cream mixed with delicious homemade ice cream

⚡️ Calories260
🥩 Protein5g
🍞 Carbs34g
🧈 Fat12g

Gulab Jamun

cottage cheese balls deep fried and dipped in honey syrup and rose water

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Batata Wada

lightly spiced peas and potatoes

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Millicatawny Soup

lightly spiced and vegetable soup

⚡️ Calories180
🥩 Protein6g
🍞 Carbs30g
🧈 Fat4g

Alu Gobhi(vegan)

fresh cauliflower and cubes of potaoes sauteed with fresh herbs and spices

⚡️ Calories177
🥩 Protein5g
🍞 Carbs31g
🧈 Fat4g

Papadum

crispy, spicy wafers

⚡️ Calories70
🥩 Protein2g
🍞 Carbs11g
🧈 Fat2g

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About India Star Nutrition Information

Discover the nutritional content of menu items at India Star in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "India Star Menu - Nutrition Facts – Macros & Calories." https://macros.menu/india-star-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy