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India Quality Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 484 Commonwealth Ave, Boston, MA 02215

India Quality Restaurant

Nutrition Facts & Calorie Information

484 Commonwealth Ave, Boston, MA 02215

11items analyzed
"This menu is overall balanced — it has several lean, high‑protein grilled mains but also calorie‑dense fried and rice dishes, so you can tailor it for cutting or bulking. For cutting: choose Chicken Tandoori (265 kcal, 30 g protein) or Salmon Tikka with a small Chickpea Pilaf to keep protein high and calories/moderate carbs low. For bulking: pick the Tandoori Mixed Grill (750 kcal, 45 g protein) with Lamb Biryani or add the Samosa Platter for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Samosa platter

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

Tandoori Mixed Grill

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Lamb biryani

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g
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Spicy cutlets

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Saag paneer

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Samosa chaat

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat15g

Crispy pakoras

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Salmon tikka

⚡️ Calories290
🥩 Protein25g
🍞 Carbs4g
🧈 Fat18g

Chicken tandoori

⚡️ Calories265
🥩 Protein30g
🍞 Carbs3g
🧈 Fat13g

Chicken tikka kabob

⚡️ Calories250
🥩 Protein27g
🍞 Carbs5g
🧈 Fat13g

Chickpea pilaf

⚡️ Calories200
🥩 Protein8g
🍞 Carbs35g
🧈 Fat4g

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About India Quality Restaurant Nutrition Information

Discover the nutritional content of menu items at India Quality Restaurant in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "India Quality Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/india-quality-restaurant-boston-ma. Accessed December 26, 2025.
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