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India Garden Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 420 E 4th St, Bloomington, IN 47408

India Garden Restaurant

Nutrition Facts & Calorie Information

420 E 4th St, Bloomington, IN 47408

16items analyzed
"This menu leans toward bulking — lots of fried, calorie-dense appetizers and a very high‑calorie “Garden Choice” entrée — but it still offers lower‑calorie soups and salads for lighter meals. For cutting, pick Lentil Soup (150 kcal, 10 g protein) or Chicken Soup with a Garden Salad and skip samosas, pakoras and chutneys. For bulking, choose the Garden Choice (1,205 kcal, 73 g protein) or Paneer Tikka/Chicken Pakora paired with rice or naan to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Garden Choice

Chicken tikka, seekh kabaab, samosa, vegetable pakora and paneer pakora.

⚡️ Calories1205
🥩 Protein73g
🍞 Carbs97g
🧈 Fat57g

Vegetarian Platter

Assorted vegetable platter.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Vegetable Pakora (6 Pcs)

Fritters stuffed with assorted vegetables.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g
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Vegetable Samosa (2 Pcs)

Crisp turnovers filled with potatoes and peas.

⚡️ Calories308
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Chicken Nuggets

Soft chicken breast nuggets deep fried.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Paneer Tikka

Cheese cubes marinated in yogurt and spices and roasted in a tandoori oven.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat22g

Chicken Pakora (5 Pcs)

Delicately spiced and fried chicken fritters.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Paneer Pakora

Chicken breast dipped in garbanzo butter and fried with mild spices.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Onion Bhaji

Fresh cut onions dipped in chic peas butter mix tempered with spices fried.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chicken Soup

Delicately spiced chicken.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Mango Chutney

Sweet and spicy pickles from India.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Lentil Soup

A traditional vegetable soup.

⚡️ Calories150
🥩 Protein10g
🍞 Carbs25g
🧈 Fat3g

Garden Salad

Tomatoes, lettuce, onions and cucumbers with fine herbs and lemon juice.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
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Raita

Cool homemade yogurt, with grated cucumbers, carrots and mini leaves.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat6g

Papadum

A crisp lentil wafer.

⚡️ Calories40
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Indian Pickle

Hot and spicy mixed Indian pickles.

⚡️ Calories30
🥩 Protein0g
🍞 Carbs3g
🧈 Fat2g

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About India Garden Restaurant Nutrition Information

Discover the nutritional content of menu items at India Garden Restaurant in Bloomington, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "India Garden Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/india-garden-restaurant-bloomington-in. Accessed December 26, 2025.
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