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India Foodie Lounge

Nutrition Facts & Calorie Information

383 W Northwest Hwy, Palatine, IL 60067

8items analyzed
"This menu is heavy on fried, calorie-dense appetizers with moderate protein, so it’s generally more suited to bulking or maintenance than strict cutting. For cutting, choose Tandoori Paneer Tikka (200 kcal, 15 g protein) β€” grilled, higher protein and lower fat β€” and skip extra chutneys/fried sides. For bulking, go with the Veg Platter or Paneer Pakora (400–450 kcal each) and add rice or naan for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Veg Platter

Platter of mixed paneer & vegetable pakora.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat24g

Samosa Chat

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Paneer Pakora

Cottage cheese fried with flour and traditional spices.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g
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Vegetable Pakora

Mixed vegetable fritters buttered in chick pea flour and deep fried.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

Vegetable Samosa (2pcs)

Vegetable Patties Turnover Stuffed With Potatoes, Peas And Spices.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Delhi Chat Papri

Yogurt dish with potatoes, channa, wafers served cold.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Tandoori Paneer Tikka

Home made cheese marinated in yogurt with ginger, garlic, turmeric powder and roasted in a clay oven.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat10g

Aloo Tikki

Grilled fried potatoes patties.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

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About India Foodie Lounge Nutrition Information

Discover the nutritional content of menu items at India Foodie Lounge in Palatine, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "India Foodie Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/india-foodie-lounge-palatine-il. Accessed December 31, 2025.
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