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Menu

In the Stix

Nutrition Facts & Calorie Information

1032 N Redwood Rd Ste C, Saratoga Springs, UT 84045

14items analyzed
"Overall, the menu is calorie-dense and carb-heavy, leaning toward bulking or indulgent eating rather than strict cutting. Cutting pick: Veg Out Stuffed Breadsticks (420 kcal, 18 g protein) for a lower-calorie option with a decent protein boost. Bulking pick: Stuffed Cheese Breadsticks (980 kcal, 52 g protein) to maximize calories and protein in one serving. If you want the leanest option, Garlic Butter Breadsticks (320 kcal, 9 g protein) exist but are light on protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Stuffed Cheese Breadsticks

Signature 5-Cheese blend stuffed Breadsticks cut into 6 slices and topped with garlic butter.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs136g
🧈 Fat40g

Chicky Chicky Parm Parm Stuffed Breadsticks

Mozzarella, Breaded Chicken, Bacon, Parmesan Cheese and Cherry Tomato stuffed Breadsticks. Topped with Garlic Butter.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs70g
🧈 Fat45g

Combination Stuffed Breadsticks

Mozzarella, Cured Pepperoni, Italian Sausage, Bell Peppers, and Red Onion Stuffed Breadsticks. Topped with Garlic Butter.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs78g
🧈 Fat40g
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Chicken Bacon Ranch Stuffed Breadsticks

Mozzarella, Chicken, Bacon, Green Onion, and Cherry Tomato Stuffed Breadsticks. Topped with Garlic Butter and Drizzled with Ranch.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs72g
🧈 Fat46g

Green Chicken Stuffed Breadsticks

Creamy Pesto Sauce, Mozzarella, Chicken, Bacon, Parmesan Cheese, and Cherry tomato Stuffed Breadsticks. Topped with Garlic Butter.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Hawaiian Stuffed Breadsticks

Mozzarella, Pulled Pork, Red Onion, Bell Peppers, and Pineapple stuffed Breadsticks. Topped with a Drizzle of Home-Made Pineapple BBQ Sauce, and a side of Pineapple BBQ Sauce

⚡️ Calories860
🥩 Protein48g
🍞 Carbs82g
🧈 Fat32g

Build Your Own Breadsticks

Choose your own toppings (They generally cook best with 4 or less toppings).

⚡️ Calories780
🥩 Protein24g
🍞 Carbs110g
🧈 Fat28g

Buffalo Chicken Stuffed Breadstick

Buffalo Chicken, Mozzarella, Red Onions, and pepperoncini's stuffed breadsticks. Topped with garlic butter.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs68g
🧈 Fat32g

Pepperoni Stuffed Breadsticks

Pepperoni and Mozzarella Stuffed Breadsticks. Topped with Garlic Butter.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs62g
🧈 Fat36g

BBQ Chicken Stuffed Breadsticks

Mozzarella, Chicken, Bacon, and Red Onion Stuffed Breadsticks. Topped with Garlic Butter, and Drizzles with our Homemade Pineapple BBQ Sauce.

⚡️ Calories680
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Spinach, Bacon, and Feta Stuffed Bread

Spinach, Bacon, Feta, Mozzarella, Served with a side of Marinara.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs68g
🧈 Fat28g

Stuffed Cheesy Jalapeño Breadsticks

Signature 5-Cheese Blend and Jalapeños stuffed Breadsticks cut into 6 slices and topped with garlic butter.

⚡️ Calories580
🥩 Protein28g
🍞 Carbs58g
🧈 Fat28g

Veg Out Stuffed Breadsticks

Mozzarella, Bell Pepper, Red Onion, Artichoke Hearts, Mushroom, Cherry Tomato, Black Olives, and Rosemary. Topped with Olive Oil and Sea Salt.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs46g
🧈 Fat18g
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Garlic Butter Breadsticks

Soft Dough breadstick cut into 8 slices, topped with garlic butter, and served with a side of sauce.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat16g

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About In the Stix Nutrition Information

Discover the nutritional content of menu items at In the Stix in Saratoga Springs, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "In the Stix Menu - Nutrition Facts – Macros & Calories." https://macros.menu/in-the-stix-saratoga-springs-ut. Accessed December 31, 2025.
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