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IN SESSION Sound.bite Lounge

Nutrition Facts & Calorie Information

1239 W Lake St, Chicago, IL 60607

6items analyzed
"The menu is energy-dense overall, with solid protein options but several dishes high in fats and carbs, leaning more toward bulking than cutting. For cutting, pick Kabobs (2): 527 kcal, 39 g protein, 17 g fat. For bulking, go with Surf & Turf Burger with Slaw: 610 kcal, 40 g protein, 31 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Truffle Fries

Parmesan, fresh cilantro, truffle butter, herb aioli

⚡️ Calories700
🥩 Protein12g
🍞 Carbs65g
🧈 Fat42g

Smoky Bean & Cheese Dip

Creamy bean & cheese blend, served warm with house chips

⚡️ Calories650
🥩 Protein22g
🍞 Carbs68g
🧈 Fat28g

Smoked Esquite (Mexican Corn Ribs)

Charred corn ribs, pico, Parmesan, served with house tortillas

⚡️ Calories640
🥩 Protein16g
🍞 Carbs78g
🧈 Fat26g
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Surf & Turf Burger with Slaw

Beef + seafood blend patty, seasoned slaw, toasted bun

⚡️ Calories610
🥩 Protein40g
🍞 Carbs36g
🧈 Fat31g

Fire Roasted Cauliflower Tacos (3)

Cauliflower, pickled onions, chipotle romesco, red cabbage, cilantro

⚡️ Calories540
🥩 Protein12g
🍞 Carbs69g
🧈 Fat21g

Kabobs (2)

Choice of steak, shrimp, or chicken; Served with rice

⚡️ Calories527
🥩 Protein39g
🍞 Carbs60g
🧈 Fat17g

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About IN SESSION Sound.bite Lounge Nutrition Information

Discover the nutritional content of menu items at IN SESSION Sound.bite Lounge in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IN SESSION Sound.bite Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/in-session-soundbite-lounge-chicago-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy