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In Good Company
Nutrition Facts & Calorie Information
415 Main St, Rockland, ME 04841
- PawCheese and Charcuterie with Mustards, Crostini, and Bread
Cheese and Charcuterie with Mustards, Crostini, and Bread
Salmon with Mango Salsa on Black Beans and Tomato Rice
Salmon with Mango Salsa on Black Beans and Tomato Rice
IGC Beef Tenderloin with Blue Cheese Butter, Mashers and Demi
IGC Beef Tenderloin with Blue Cheese Butter, Mashers and Demi
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Jamaican Goat Curry with Grilled Peach, Sona Masoori Rice, and Chapati
Jamaican Goat Curry with Grilled Peach, Sona Masoori Rice, and Chapati
Garlic Scape Pesto Penne with Shrimp and Burrata
Garlic Scape Pesto Penne with Shrimp and Burrata
Morning Dew Organic Greens with Lemon, EVO, and Walnut Cashew Dukka, with Molten Blue, Brie, Feta, or Goat Cheese
Morning Dew Organic Greens with Lemon, EVO, and Walnut Cashew Dukka, with Molten Blue, Brie, Feta, or Goat Cheese
Korean Black Bean Noodles with Cod and Zucchini
Korean Black Bean Noodles with Cod and Zucchini
Pork Tenderloin with Sweet Potatoes, Corn Spoon Bread, and Caramelized Orange Demi
Pork Tenderloin with Sweet Potatoes, Corn Spoon Bread, and Caramelized Orange Demi
Butter Roasted Halibut on Spring Pea Potage with Snap Pea and Micro Salad
Butter Roasted Halibut on Spring Pea Potage with Snap Pea and Micro Salad
Broccolini, Corn, and Crispy Beef Salami with Green Goddess
Broccolini, Corn, and Crispy Beef Salami with Green Goddess
Maine Crab and Corn Risotto with Parmesan
Maine Crab and Corn Risotto with Parmesan
Fudge Cake with Raspberry Sauce
Fudge Cake with Raspberry Sauce
Mousse Truffle Pate with Mustards, Crostini, and Baguette
Mousse Truffle Pate with Mustards, Crostini, and Baguette
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Download MacrosMap →Celery, Radish, Pecan and Blue Cheese Salad with Apricot Vinaigrette
Celery, Radish, Pecan and Blue Cheese Salad with Apricot Vinaigrette
Pea Tip Pesto with Pecans and Walnut
Pea Tip Pesto with Pecans and Walnut
Cherry Cobbler with Whipped Cream
Cherry Cobbler with Whipped Cream
Swordfish Niçoise with French Green Beans, Roasted Potatoes, Cherry Tomatoes and Egg
Swordfish Niçoise with French Green Beans, Roasted Potatoes, Cherry Tomatoes and Egg
Crusty Bread with Fiore Olive Oil Sampler
Crusty Bread with Fiore Olive Oil Sampler
Swordfish and Tomato Brushetta
Swordfish and Tomato Brushetta
Crusty Bread with Parmesan and Butter
Crusty Bread with Parmesan and Butter
Pistachio Dukka, EVO, and Crusty Bread
Pistachio Dukka, EVO, and Crusty Bread
Lemon Posset with Inez Rosales
Lemon Posset with Inez Rosales
Caldo Verde
Caldo Verde
Roasted Garlic
Roasted Garlic with Molten Blue, Brie, Feta, or Goat Cheese
Cherry Peppers with Prosciutto & Provolone
Cherry Peppers with Prosciutto & Provolone
Sweet & Spicy Pepperdews with Goat Cheese
Sweet & Spicy Pepperdews with Goat Cheese
Chocolate Pudding with Inez Rosales
Chocolate Pudding with Inez Rosales
Marcona Almonds
Marcona Almonds
Warm Marinated Olives
Warm Marinated Olives
Deviled Eggs with Smoked Paprika
Deviled Eggs with Smoked Paprika
Black Olive Tapenade
Black Olive Tapenade
Morning Dew Radishes with Sea Salt and Butter
Morning Dew Radishes with Sea Salt and Butter
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About In Good Company Nutrition Information
Discover the nutritional content of menu items at In Good Company in Rockland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "In Good Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/in-good-company-rockland-me. Accessed December 31, 2025.