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I’m Not Here Sports Bar & Grill

Nutrition Facts & Calorie Information

405 S Kings Hwy, Myrtle Beach, SC 29577

6items analyzed
"Overall, the menu leans toward bulking: most items are calorie-dense and higher in fat, with solid protein. For cutting, pick the 5 Wings (320 kcal, 28 g protein, 0 g carbs) as a protein-forward, low-carb option, or Fried Catfish (340 kcal, 30 g protein, 16 g carbs) for a bit more energy balance. For bulking, the 10 Wings (800 kcal, 50 g protein, 60 g fat) provides the most calories and fat; the 2 Chili Cheese Hot Dogs offer a higher-carb option to fuel workouts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

10 Wings

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

2 Chili Cheese Hot Dogs

⚡️ Calories760
🥩 Protein34g
🍞 Carbs62g
🧈 Fat40g

Only Here Cheeseburger

⚡️ Calories640
🥩 Protein28g
🍞 Carbs39g
🧈 Fat30g
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BLT

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat18g

Fried Catfish

⚡️ Calories340
🥩 Protein30g
🍞 Carbs16g
🧈 Fat18g

5 Wings

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

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About I’m Not Here Sports Bar & Grill Nutrition Information

Discover the nutritional content of menu items at I’m Not Here Sports Bar & Grill in Myrtle Beach, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "I’m Not Here Sports Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/im-not-here-sports-bar-grill-myrtle-beach-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy