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ilili Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 100 District Square SW Washington, DC 20024

ilili Restaurant

Nutrition Facts & Calorie Information

100 District Square SW Washington, DC 20024

77items analyzed
"The menu is varied but leans toward bulking β€” many rich, high‑fat, calorie‑dense mezze and mains make it easy to hit a surplus, though there are also lean, balanced choices if you want to control calories. For cutting, pick the Octopus (200 kcal, 32 g protein) β€” very high protein, low calories and carbs to preserve muscle while losing weight. For bulking, go with the Kebab Kerez (800 kcal, 35 g protein, 50 g fat) as a calorie‑dense, protein‑rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill

chicken shish taouk, beef kebab, kafta, lamb chops, Lebanese salsa verde, lemon, toum duo, harissa

⚑️ Calories1200
πŸ₯© Protein110g
🍞 Carbs50g
🧈 Fat80g

Kebab Kerez

lamb & beef meatballs, cherry sauce, kataifi, micro chives

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

Lamb Burger

ramp cucumber labne, goat cheese, harissa mayo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g
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Braised Lamb Shank

Lebanese dirty rice, old world jus

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat35g

Duck Shawarma

pita pillows, fig toum, pomegranate seeds, micro chives

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Manakeesh

Petrossian royal ossetra, labne

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Everything Kaak

ora king salmon, zaatar, asparagus, baby gem, Lebanese sauce verte

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Kebab Kerez

lamb & beef meatballs, cherry sauce, kataifi, micro chives

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Duck Shawarma

pita pillows, pomegranate seeds, fig toum, micro chives

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Lamb Shank

Lebanese dirty rice, old world jus

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Phoenix Chicken Roulade

XO sauce, garlic rice, cucumber yogurt

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Moussaka

ragout of roasted eggplant, tomato, garlic, old world spices

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat35g

Smoked Beets DC

whipped labne and burrata, pomegranate, zaatar

⚑️ Calories530
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat36g
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Thousand Layer Flatbread

Lebanese seven spices, cheese, tomato confit

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Loup de Mer

roast tomato and olive ezme, kishk, fresh herbs

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Lamb Rack

carob jus, roasted turnips

⚑️ Calories450
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat30g

Smoked Lamb Belly

pickled thyme chimichurri, lemon

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Day Boat Scallops

parsnip, tahini labne, seasonal fruit mostarda

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Grandma Marie's Lebanese Toast

chorek brioche, poached figs, ricotta labne whip, Lebanese syrup

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat18g

Swiss Chard Benedict

roasted butternut squash, dukkah, soft poached eggs, Aleppo hollandaise

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat30g

Riz

Lebanese Rice, toasted vermicelli, mixed nuts

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat18g

Beef Fried Kibbeh

spiced beef, pine nuts, onion, yogurt

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat25g

Sfeeha Danish

lamb pie, pink pepper labne

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Knafe

inverted sweet cheese tart, orange blossom, sesame pillows

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Mekanek

sauteed lamb sausage, lemon, pine nuts

⚑️ Calories370
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat27g

Liang Fen Noodles

chili oil, soy, black vinegar, garlic

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Lamb Stuffed Grape Leaves

moussaka, rice, mint, yogurt

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Fatayer

akkawi & feta cheese, lavender honey

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Manousheh

fresh mint, zaatar

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Beef Fried Kibbeh

spiced beef, onion, pine nuts, mint yogurt

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Falafel

fried chickpea & fava bean croquettes

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

Falafel

fried chickpea & fava bean croquettes

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Kibbeh Nayye

steak tartare, burghul, truffle, ferments, crudites

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Fattoush

Lebanese garden salad, toasted pita, sumac lemon vinaigrette

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Kibbeh Naye Beirutiyyeh

steak tartare, onion, mint, jalapeno

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Falafel

fried chickpea fava beans croquettes

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Blue Fin Tuna Naye

pomegranate broth, cured cherry plumcots, smiked jalapeno

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat12g

Mekanek

sautΓ©ed lamb sausage, lemon, pine nuts

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Mouhamara

walnuts, sundried peppers, pomegranate molasses

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Chankleesh

feta cheese,onions, tomato, zaatar

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Shakshuka

spicy tomato sauce, poached eggs, feta

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat20g

Mouhamara

walnuts, sundried peppers, pomegranate, molasses

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat20g

Batata Harra

cilantro garlic whip, Aleppo pepper

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Shish Barak Dumplings

beef, onion, pine nuts

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Mouhamara

walnuts, sundried peppers, pomegranate molasses

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

Arnabeet Mekle

cauliflower, tahini labne, chili, mint

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

Bone Marrow

steak tartare, pomegranate seeds, pickles

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat20g

HALIBUT

za’atar and lemon, cousa squash, kishk, mint oil

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Kibbeh Naye Beirutieh

steak tartare, burghul, onion, mint

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Octopus

mouhamara coulis, Aleppo pommes paille, fresh herbs

⚑️ Calories200
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat4g

Fattoush

preserved sungolds, pomegranate gelee

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Tabbouleh

puffed burghul, little gem

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Warak Enab Bil Zeit

grape leaves, rice, tomato oil, parsley oil

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Grilled Akkawi

nigella seeds, honey, blistered cherries

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Grilled Asian Greens

mushroom glaze, corn ribs, pickled roasted bell peppers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Ambered Carrots

sumac vinaigrette, pistachio dukkah, sea salt

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat14g

Kings Prawn

ezme, harissa, lemon, fresh herbs

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Baba Ghannouj

eggplant, tahini, olive oil

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat16g

KOUSA MAHSHI

eggplant, stuffed summer squash, squash blossom, tomatoes, pickled shishito

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat10g

Hummus

chickpea purΓ©e, tahini, lemon, olive oil

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

Mixed Lebanese Olives

green & black olives, citrus, thyme

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat21g

Hummus

chickpea puree, tahini, lemon, Aleppo, olive oil

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat9g

Labne

strained yogurt, olive oil, fresh mint, zaatar

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat11g

Mixed Lebanese Olives

green & black olives, citrus, thyme

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat17g

Hindbeh

dandelion greens, pine nuts, caramelized onion

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Tabbouleh

parsley, mint, tomato, burghul

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat5g

Baba Ghannouj

eggplant, tahini, olive oil, pomegranate seeds

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat9g

Hummus

Maryland crab, falafel

⚑️ Calories100
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat4g

Chankleesh

Feta Cheese, Onion, Tomata, Zaatar

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Labne

strained yogurt, olive oil, fresh mint, zaatar

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat9g

Brussels Sprouts

grapes, fig jam, walnuts, mint yogurt

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat4g

Tabbouleh

parsley, mint, tomato, burghul

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat2g

Smashed Cucumber

chili, garlic, herbs

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat2g

Kabis

homemade pickled turnip, cauliflower, Persian cucumber, radish

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

CruditΓ©s

daily garden-fresh vegetables

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Kabis

homemade pickled turnip, cauliflower, Persian cucumber, radish

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Rosti

potato, soft scrambled eggs, zaatar labne

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About ilili Restaurant Nutrition Information

Discover the nutritional content of menu items at ilili Restaurant in Washington, DC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "ilili Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ilili-restaurant-washington-dc. Accessed December 26, 2025.
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