📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Il Tavolo di Palmisano

Nutrition Facts & Calorie Information

700 Clinton St, Hoboken, NJ 07030

30items analyzed
"This menu leans toward higher‑calorie, rich Italian dishes (many 700–850 kcal entrees), so it's generally more suited to bulking or maintenance than strict cutting—though there are lighter options. For cutting, choose mussels (250 kcal, ~24 g protein) or grilled octopus (300 kcal, ~30 g protein) and pair with the arugula salad; ask for sauces/dressing on the side. For bulking, go with Sausage & Broccoli Rabe or La Nonna (~850 kcal) for high calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Sausage and Broccoli Rabe

tossed with olive oil, toasted garlic, Parmesan cheese, orecchiette pasta and red pepper flakes

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

La Nonna

tomato sauce simmered with pork, meatballs and sausage, tossed with rigatoni and Parmesan, topped with ricotta

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Pork Osso Bucco

slow roasted pork shank served over creamy polenta in a rich demi-glace sauce

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

French Toast

Thick sliced, pan fried egg battered bread served your way: Traditional topped with powdered sugar and whipped cream served with maple syrup. Stuffed with cannoli cream and chocolate chips topped with powdered sugar and whipped cream, served with maple syrup

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat40g

Chicken Tavolo

choose Parmesan style, picatta or Marsala served over a bed of linguini

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Carbonara

linguini, pancetta, peas and fresh herbs in a creamy Parmesan sauce topped with a fried egg

⚡️ Calories750
🥩 Protein28g
🍞 Carbs65g
🧈 Fat40g

Steak and Eggs

Marinated skirt steak served over a caramelized onion and Italian long hot pepper potato hash topped with a sunny side up egg

⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat45g

Italian Country Chicken and Sausage Gravy

Crispy cracker crusted chicken topped with a creamy Italian sausage gravy and a sunny side up egg

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Boneless Short Rib

served over creamy polenta topped with arugula and mascarpone cheese

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat55g

Pork Chop and Peppers

14oz chop sautéed with garlic, vinegar, peppers and roasted potatoes in a spicy white wine butter sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Shrimp Pete's and Linguini

crispy shrimp tossed with linguini in a spicy tomato sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Shrimp Tavolo

shrimp, arugula and sundried tomatoes simmered in a white wine garlic sauce, served over a pesto risotto

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Aglio e Olio

linguini tossed with extra virgin olive oil, toasted garlic, fresh herbs and Parmesan topped with oreganata style breadcrumbs

⚡️ Calories600
🥩 Protein18g
🍞 Carbs72g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Potato Hash

Hand cut chipped potatoes served your way topped with a fried egg, choose: Sausage, Broccoli Rabe and Red Pepper Flakes

⚡️ Calories500
🥩 Protein16g
🍞 Carbs40g
🧈 Fat30g

Salmon

served grilled, or picatta style with sautéed spinach and risotto

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Marinated Grilled Skirt Steak

served pizzaiola style with plum tomatoes, fresh herbs and roasted potatoes, OR served grilled to your liking with roasted carrots and pesto risotto

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Breaded Chicken Cutlets

served over arugula, topped with house-made roasted peppers, burrata cheese and a balsamic glaze reduction

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Shrimp Pete's

crispy shrimp served in a spicy tomato sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Eggs in Purgatory

Sunny side up egg served inside buttery Texas toast over a spicy crushed tomato sauce with fresh basil

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Stuffed Long Hot Peppers

with sausage, broccoli rabe and shaved Parmesan cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

The Egg Sandwich

Two fried eggs topped with arugula, garden tomatoes and garlic aioli served on Losurdo Brothers toasted wheat bread with a side of chipped potatoes

⚡️ Calories400
🥩 Protein21g
🍞 Carbs41g
🧈 Fat18g

Fried Calamari

light and tender, served with tomato sauce and lemon wedges

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Garlic Shrimp

jumbo shrimp simmered in garlic, oil and fresh herbs served over toasted crostini topped with Parmesan cheese

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Eggplant Casserole

breaded eggplant layered with tomato sauce and Parmesan cheese, topped with fresh mozzarella and ricotta

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Grandma's Meatballs

served in tomato sauce with a dollop of lemon basil ricotta

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Burrata

served over arugula and garden tomato salad, drizzled with a balsamic glaze

⚡️ Calories300
🥩 Protein15g
🍞 Carbs8g
🧈 Fat25g

Grilled Octopus

topped with lemon herb sauce, served over chilled cannellini beans

⚡️ Calories300
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g

Mussel

your choice, oreganata style served with lemons or in tomato sauce

⚡️ Calories250
🥩 Protein24g
🍞 Carbs10g
🧈 Fat12g

Arugula Salad

served with shaved fennel and black pepper in a lemon vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs9g
🧈 Fat10g

Frittata

an egg-based Italian dish similar to an omelet or crustless quiche prepared with three eggs and your choice of toppings: Spinach, Potatoes, Caramelized Onions and Parmesan Cheese

⚡️ Calories28
🥩 Protein2g
🍞 Carbs0g
🧈 Fat2g

People also viewed

About Il Tavolo di Palmisano Nutrition Information

Discover the nutritional content of menu items at Il Tavolo di Palmisano in Hoboken, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Il Tavolo di Palmisano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-tavolo-di-palmisano-clinton-st-hoboken-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy