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Menu

Il Solito

Nutrition Facts & Calorie Information

627 SW Washington St, Portland, OR 97205

63items analyzed
"This menu leans toward calorie-dense, higher-fat dishes so it's generally more suited to bulking than strict cutting, though there are some balanced, protein-forward options. For cutting pick the Greek Yogurt Parfait (≈360–394 kcal, high protein, low fat) or the Mushroom Frittata for a higher-protein, moderate-calorie meal. For bulking choose the Short Rib Hash (≈1,100 kcal, very high protein and calories) or the Charcuterie Platter if you want maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie Platter

Assorted meats from Olympia Provisions and cheese, mustard, jam, seasonal accoutments

⚡️ Calories1460
🥩 Protein77g
🍞 Carbs48g
🧈 Fat112g

Bacchus Burger

Brisket patty, caramelized onion jam, half sour pickles, spicy cheese sauce, candied bacon, pretzel bun

⚡️ Calories1250
🥩 Protein80g
🍞 Carbs65g
🧈 Fat85g

Short Rib Hash

1/2 lbs boneless short rib, red potatoes, mama lil's peppers, cherry tomatoes, pickled onion, 2 eggs

⚡️ Calories1100
🥩 Protein63g
🍞 Carbs35g
🧈 Fat81g
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Short Rib Hash

1/2 lbs boneless short rib, red potatoes, mama lil's peppers, cherry tomatoes, pickled onion, 2 eggs

⚡️ Calories1098
🥩 Protein73g
🍞 Carbs34g
🧈 Fat74g

Chopped Italian

pepperoni, mortadella, provolone, pickles, shallot, mama lils, lettuce, creolenaisse, on a croissant

⚡️ Calories1035
🥩 Protein45g
🍞 Carbs37g
🧈 Fat84g

Cajun Biscuits & Gravy

andouille sausage gravy, housemade biscuits, 2 eggs

⚡️ Calories1000
🥩 Protein38g
🍞 Carbs60g
🧈 Fat78g

Eggs Benedict

english muffin, 2 poached eggs*, ham, mama lil's hollandaise*, breakfast potatoes

⚡️ Calories862
🥩 Protein30g
🍞 Carbs55g
🧈 Fat58g

Biscuits and Gravy

house made biscuits, sausage country gravy, 2 eggs

⚡️ Calories850
🥩 Protein30g
🍞 Carbs45g
🧈 Fat55g

Anything for Love Sandwich

house meatloaf, mixed greens, sun-dried tomato & mozzarella aioli, brioche, served with a side salad

⚡️ Calories850
🥩 Protein33g
🍞 Carbs61g
🧈 Fat60g

Brioche French Toast

pure maple syrup, whipped cream, seasonal fruit

⚡️ Calories820
🥩 Protein18g
🍞 Carbs98g
🧈 Fat36g

Brioche French Toast

pure maple syrup, whipped cream, fresh berries

⚡️ Calories820
🥩 Protein16g
🍞 Carbs92g
🧈 Fat38g

B.E.A.S.T. Sandwich

bacon, egg*, american cheese, spinach, tomato jam, breakfast potatoes

⚡️ Calories820
🥩 Protein30g
🍞 Carbs78g
🧈 Fat46g

Eggs Benedict

english muffin, 2 poached eggs*, ham, mama lil's hollandaise*, breakfast potatoes

⚡️ Calories794
🥩 Protein31g
🍞 Carbs59g
🧈 Fat48g
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B.L.T.

bacon, romaine, tomato, and mayo on sourdough toast, with a side of breakfast potatoes

⚡️ Calories755
🥩 Protein22g
🍞 Carbs79g
🧈 Fat36g

Bites and Brie

6oz NY strip, brie cheese, sesame ginger sauce

⚡️ Calories673
🥩 Protein53g
🍞 Carbs8g
🧈 Fat53g

Il Solito Breakfast

2 eggs*, breakfast potatoes, toast, and ham, bacon, or chicken apple sausage

⚡️ Calories665
🥩 Protein31g
🍞 Carbs49g
🧈 Fat39g

B.E.A.S.T. Sandwich

bacon, egg*, american cheese, spinach, tomato jam, breakfast potatoes

⚡️ Calories630
🥩 Protein25g
🍞 Carbs67g
🧈 Fat30g

Seared Steak Salad

Grilled skirt steak, red fried onions, smoked blue cheese heirloom cherry tomatoes, mixed greens, edible flowers

⚡️ Calories630
🥩 Protein50g
🍞 Carbs14g
🧈 Fat44g

Spaghetti Pesto

Heirloom cherry tomatoes, butternut squash, spinach, vegan pesto, cashews

⚡️ Calories620
🥩 Protein16g
🍞 Carbs68g
🧈 Fat36g

Caprese Toast

grilled brioche, burrata, cherry tomatoes, balsamic glaze, pesto

⚡️ Calories605
🥩 Protein20g
🍞 Carbs39g
🧈 Fat40g

Il Solito Breakfast

2 eggs*, breakfast potatoes, toast, and ham, bacon, or chicken apple sausage

⚡️ Calories590
🥩 Protein30g
🍞 Carbs50g
🧈 Fat31g

Farmhouse Hash

red potatoes, pnw mushrooms, butternut squash, feta, 2 eggs

⚡️ Calories565
🥩 Protein23g
🍞 Carbs57g
🧈 Fat30g

Crispy Chicken Lollipops

Spicy Calabrian orange glaze, scallions

⚡️ Calories560
🥩 Protein42g
🍞 Carbs28g
🧈 Fat34g

Summer Rolls

Chili garlic tofu, red cabbage, rice noodle, cucumber, and herbs, agave peanut dipping sauce

⚡️ Calories560
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Lasagna

Beef, Italian sausage, basil ricotta, marinara, mozzarella, provolone

⚡️ Calories560
🥩 Protein34g
🍞 Carbs38g
🧈 Fat30g

Jupiter's BLT

Open-faced toasted brioche, heirloom tomato, arugula, black pepper aioli, crispy pancetta, green goddess cream

⚡️ Calories550
🥩 Protein15g
🍞 Carbs25g
🧈 Fat42g

Mushroom Frittata

pnw mushrooms, pickled onion and mama lil's peppers, feta, hot honey

⚡️ Calories500
🥩 Protein25g
🍞 Carbs18g
🧈 Fat35g

Caesar Salad

romaine, shaved parm, croutons, everything seasoning; Add Chicken $7.00

⚡️ Calories500
🥩 Protein12g
🍞 Carbs22g
🧈 Fat40g

Caprese Toast

grilled brioche, buratta, cherry tomatoes, balsamic glaze, pesto

⚡️ Calories480
🥩 Protein16g
🍞 Carbs38g
🧈 Fat34g

Mushroom Frittata

pnw mushrooms, pickled onion and mama lil's peppers, feta, hot honey

⚡️ Calories480
🥩 Protein22g
🍞 Carbs14g
🧈 Fat34g

Farmhouse Hash

red potatoes, pnw mushrooms, cherry tomatoes, zucchini, feta, 2 eggs

⚡️ Calories406
🥩 Protein25g
🍞 Carbs42g
🧈 Fat16g

Greek Yogurt Parfait

yogurt, house made granola, honey, seasonal fruit

⚡️ Calories394
🥩 Protein19g
🍞 Carbs52g
🧈 Fat10g

Greek Yogurt Parfait

yogurt, fresh berries, granola, honey

⚡️ Calories360
🥩 Protein27g
🍞 Carbs53g
🧈 Fat5g

Garlic Focaccia

Roasted garlic, Cerignola olives, herbs, evoo, balsamic vinegar

⚡️ Calories360
🥩 Protein8g
🍞 Carbs42g
🧈 Fat15g

Dried Fruits

⚡️ Calories300
🥩 Protein3g
🍞 Carbs75g
🧈 Fat1g

Breakfast Potatoes

⚡️ Calories290
🥩 Protein4g
🍞 Carbs34g
🧈 Fat15g

Breakfast Potatoes

⚡️ Calories240
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

The Better Bar

⚡️ Calories220
🥩 Protein12g
🍞 Carbs24g
🧈 Fat9g

Oat Bars

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g

Cocktails

⚡️ Calories200
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Mixed Green Salad

cherry tomatoes, citrus dill vinaigrette

⚡️ Calories170
🥩 Protein3g
🍞 Carbs10g
🧈 Fat14g

Mixed Green Salad

cherry tomatoes, citrus dill vinaigrette

⚡️ Calories170
🥩 Protein3g
🍞 Carbs10g
🧈 Fat14g

Unreal Chocolate Cups

⚡️ Calories160
🥩 Protein4g
🍞 Carbs15g
🧈 Fat11g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Beer

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

2 Eggs* Your Way

⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g

Side PNW Mushrooms

⚡️ Calories140
🥩 Protein3g
🍞 Carbs6g
🧈 Fat11g

2 Eggs* Your Way

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Tate's Cookies

⚡️ Calories140
🥩 Protein2g
🍞 Carbs17g
🧈 Fat8g

Side PNW Mushrooms

⚡️ Calories130
🥩 Protein3g
🍞 Carbs4g
🧈 Fat12g

Wine

⚡️ Calories125
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

Bacon, Chicken Apple Sausage, Ham, or Vegan Sausage Patty

⚡️ Calories120
🥩 Protein8g
🍞 Carbs3g
🧈 Fat9g

Jerky Sticks

⚡️ Calories120
🥩 Protein9g
🍞 Carbs3g
🧈 Fat7g

Bacon, Chicken Apple Sausage, Ham, or Vegan Sausage Patty

⚡️ Calories116
🥩 Protein9g
🍞 Carbs3g
🧈 Fat8g

Jerky

⚡️ Calories116
🥩 Protein9g
🍞 Carbs3g
🧈 Fat7g

Toast

wheat, sourdough, english muffin

⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g

Pretzels

⚡️ Calories110
🥩 Protein2g
🍞 Carbs23g
🧈 Fat1g

Toast

wheat, sourdough, english muffin

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat2g

Seltzers/Canned

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Smart Sweets

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Chewing Gum

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Il Solito Nutrition Information

Discover the nutritional content of menu items at Il Solito in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Il Solito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-solito-portland-or. Accessed December 31, 2025.
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