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Menu

Il Seguito

Nutrition Facts & Calorie Information

56 Bd Beaumarchais, 75011 Paris, France

61items analyzed
"The menu leans toward calorie-dense, rich Italian dishes (many creamy/cheesy pastas and meat plates), so it’s overall more suited to bulking than strict cutting. For cutting, choose the Saltimbocca alla Romana (≈300 kcal, 33 g protein, low carbs) or the Insalata vegana for a lower-calorie option. For bulking, go for the Penne quattro formaggi (≈1100 kcal, lots of carbs and fat) to easily hit a high-calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Penne quattro formaggi

Mozzarella fior di latte, scamorza fumée, parmesan & gorgonzola

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs140g
🧈 Fat50g

Completa

Sauce tomate, mozzarella fior di latte, jambon de Parme (22 mois), tomates cerises, roquette & parmesan

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Margherita bufalina

Sauce tomate, mozzarella di Bufala et fior di latte, origan, basilic frais & tomates cerises

⚡️ Calories850
🥩 Protein32g
🍞 Carbs92g
🧈 Fat40g
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Affettato misto

Jambon de Parme (22 mois), salami piquant, jambon Prince de Paris*, bresaola & mortadella

⚡️ Calories800
🥩 Protein54g
🍞 Carbs4g
🧈 Fat64g

Linguini pescatora

Poulpe, moules, palourdes, crevettes, sauce maninara, herbes méditerranéennes

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Misto di gorgonzola, parmigiano e scamorza - Pour 2

Assiette de fromages: gorgonzola, parmesan & scarmorza

⚡️ Calories800
🥩 Protein40g
🍞 Carbs10g
🧈 Fat70g

Calzone

Sauce tomate, mozzarella fior di latte, parmesan, jambon Prince de Paris*, champignons & oeuf

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Penne al salmone

Crème, saumon fumé, paprika doux & piment

⚡️ Calories700
🥩 Protein25g
🍞 Carbs75g
🧈 Fat25g

Contadina

Sauce tomate, mozzarella, fior di latte, jambon Prince de Paris*, artichauts, origan, basilic frais, tomates cerises, roquette & parmesan

⚡️ Calories680
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g

Campione

Sauce tomate, mozzarella fior di latte, viande de boeuf hachée, oeuf & champignons

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Burrata di puglia e bresaola

Burrata, bresaola, roquette, tomates cerises & copeaux de parmesan

⚡️ Calories650
🥩 Protein45g
🍞 Carbs25g
🧈 Fat45g

Quattro formaggi

Mozzarella fior di latte, gorgonzola, scamorza & fromage de chèvre

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Tagliatelle alla primavera

Parmesan, mozzarella di bufala, scamorza & légumes de saison

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g
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Insalata il seguito

Jambon de parme (22 mois), jambon prince de paris*, bresaola, mozzarella du bufala, tomates cerises, salade mixte, pommes, ananas, pastèque & copeaux de parmesan

⚡️ Calories600
🥩 Protein36g
🍞 Carbs50g
🧈 Fat28g

Tagliatelle alla boscaiola

Sauce tomate, pancetta poivrée, oignons, champignons & olives

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Tartufo e funghi

Crème fraîche, mozzarella fior di latte, crème de truffe & champignons

⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Linguine alle vongole

Palourdes, ail, persil & huile d’olive extra vierge

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Spaghetti al frutti di mare

Moules, palourdes, gambas & tomates

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Scaloppina di vitello limone e crema

Émincé de veau, crème & citron

⚡️ Calories550
🥩 Protein38g
🍞 Carbs12g
🧈 Fat35g

Insalata cesare

Poulet, pancetta grillée, croutons, salade mixte, copeaux de parmesan & vinaigrette all'italiana

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Ravioli tartufo e funghi

Raviolis ricotta épinards, sauce crème de truffe & champignons

⚡️ Calories550
🥩 Protein18g
🍞 Carbs60g
🧈 Fat28g

Salmone

Crème fraîche, mozzarella fior di latte & saumon fumé

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Fusilli al tonno piccante

Pomodoro, thon, piment, olives, capres

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Entrecôte

Entrecôte grillée (250gr)

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat37g

Coupe Il Seguito

3 boules de glaces, chantilly, biscuit

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat18g

Broccoli e salsiccia

Mozzarella fior di latte, brocolis- rave & saucisse piquante

⚡️ Calories480
🥩 Protein22g
🍞 Carbs42g
🧈 Fat25g

Tiramisu

Savoiardi, café, mascarpone & crème

⚡️ Calories480
🥩 Protein6g
🍞 Carbs45g
🧈 Fat30g

Penne alla puttanesca

Sauce tomate, olives, câpres & anchois

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat18g

Gamberi e pecorino romano

Crevettes, pecorino romano, courgettes & légumes de saison

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Mozzarella fritta

Mozzarella panée, salami piquant, roquette & copeaux de parmesan

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Risotto primavera

Riz carneroli, scamorza & légumes de saison

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Insalata de Salmone

Salade, saumon fumé, légumes grillés, pommes, ananas

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Spaghetti carbonara

Crème, lardons poivrés & œuf

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat14g

Antipasto misto All'Italiana

Jambon de Parme (22 mois), salami piquant, jambon Prince de Paris*, bresaola, mortadella, légumes grillés ( aubergines, courgettes et poivrons), parmesan & mozzarella fior di latte, rouleau de courgettes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

Penne all'arrabiata

Sauce tomate, ail, piment, persil & olives

⚡️ Calories400
🥩 Protein10g
🍞 Carbs70g
🧈 Fat8g

Vegetariana

Sauce tomate, mozzarella fior di latte & légumes au four

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Café gourmand

Panna cotta, boule de glace, tiramisu & salade de fruits frais

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Mozzarella caprese

Mozzarella di Bufala, tomates cerises & roquette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

Risotto tartufo e funghi

Riz carneroli, crème de truffe & champignons

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat12g

Spaghetti al pomodoro

Sauce tomate & basilic

⚡️ Calories350
🥩 Protein10g
🍞 Carbs60g
🧈 Fat7g

Burrata & poivrons grillés

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Gnocchi alla sorrentina

Sauce tomate, basilic & mozzarella di bufala

⚡️ Calories350
🥩 Protein15g
🍞 Carbs52g
🧈 Fat10g

Spaghetti alla bolognese

Viande hachée, sauce tomate

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Polpo arrosto

Poulpe grillé à l'huile d'olive extra vierge

⚡️ Calories350
🥩 Protein35g
🍞 Carbs0g
🧈 Fat20g

Paillards

Escalope de veau à la planche, façon provençale

⚡️ Calories350
🥩 Protein34g
🍞 Carbs10g
🧈 Fat20g

Bresaola

Sauce tomate, mozzarella fior di latte, bresaola, tomates cerises, roquette & parmesan

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Scaloppina milanese

Escalope de veau panée

⚡️ Calories345
🥩 Protein30g
🍞 Carbs12g
🧈 Fat20g

Mousse al ciocolatto

Mousse au chocolat

⚡️ Calories340
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Diavola

Sauce tomate, mozzarella fior di latte, salami piquant, tomates cerises & olives

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Tiramisu citron

Savoiardi, citron, mascarpone & crème

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Affogato al limone

Trois boules de sorbet citron & limoncello

⚡️ Calories300
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

Saltimbocca alla romana

Lamelles de veau poêlées, jambon de Parme & crème

⚡️ Calories300
🥩 Protein33g
🍞 Carbs4g
🧈 Fat14g

Panna cotta ai frutti di bosco

Crème cuite aux fruits rouges

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Margherita classica

Sauce tomate, mozzarella fior di latte, tomates cerises, origan & basilic frais

⚡️ Calories300
🥩 Protein12g
🍞 Carbs31g
🧈 Fat13g

Prosciutto di parma

Jambon de Parme (22 mois)

⚡️ Calories285
🥩 Protein28g
🍞 Carbs0g
🧈 Fat19g

Struzzichino "Maison"

Assortiment de légumes (aubergines, courgettes, poivrons, artichauts & champignons frais)

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Insalata vegana

Poivrons, courgettes, aubergines, tomates, salade mixte & pignons de pin

⚡️ Calories250
🥩 Protein5g
🍞 Carbs25g
🧈 Fat15g

Regina

Sauce tomate, mozzarella fior di latte, jambon Prince de Paris* & champignons

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Gelati

Vanille, chocolat café, stracciatella, fruits rouges, citron, coco, pomme verte, pistache & tiramisu

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Polpo alla Sicilienne

Poulpe grillé, capres, anchois, olives

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Macedonia di frutta

Salade de fruit frais

⚡️ Calories150
🥩 Protein2g
🍞 Carbs37g
🧈 Fat0g

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About Il Seguito Nutrition Information

Discover the nutritional content of menu items at Il Seguito. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Il Seguito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-seguito-paris-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy