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il Mulino

Nutrition Facts & Calorie Information

1800 E Sunrise Blvd, Fort Lauderdale, FL 33304

111items analyzed
"Overall the menu skews toward rich, calorie-dense pastas, pizzas and cheese-heavy dishes, so it’s more suited to bulking than strict cutting. For cutting pick the shrimp & clams dish (item 26 β€” 250 kcal, 25 g protein) or a big mixed-green salad with dressing on the side to keep calories low. For bulking choose the 5-filets (item 22 β€” 1,230 kcal, 120 g protein) or the four‑cheese pie (item 37 β€” 1,200 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 filets

⚑️ Calories1230
πŸ₯© Protein120g
🍞 Carbs5g
🧈 Fat85g

Mozzarella, ricotta, Parmigiano, Taleggio

10" & 12" options available

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat60g

Pepperoni, sausage, mushrooms, onions, peppers, tomato sauce, mozzarella cheese

10" & 12" options available

⚑️ Calories950
πŸ₯© Protein46g
🍞 Carbs85g
🧈 Fat55g
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A combination platter of Tiramisu, Cannolo and Warm Chocolate Cake

⚑️ Calories900
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat40g

Our homemade lasagna with Bolognese sauce served with a small House or Caesar Salad

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Pizza crust folded so topping become a filling. Served with cheese tortellini

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Antipasto Skewers

Per Dozen

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat65g

NEW ZEALAND GRASS FED STRIPLOIN

Served medium with truffle-mushed potatoes and broccoli rabe. Choose one: Port Wine Mushroom sauce Gorgonzola butter Hollandaise butter

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs25g
🧈 Fat55g

Shrimp, artichoke hearts, pesto sauce, sun dried tomatoes, mozzarella cheese, goat cheese

10" & 12" options available

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat50g

All pasta and sauces are made in house

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs120g
🧈 Fat20g

Demi glace, touch of cream, ground sausage

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat60g

Garlic Sauce

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat70g

Tomatoes, pancetta, vodka cream sauce, peas

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g
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HERB PANKO CRUSTED SWORDFISH

Topped with a lemon rosemary cream sauce, roasted peppers and broccoli rabe. Served over saffron risotto

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Served rare, drizzled with basil oil. Side of spaghetti Primavera

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs76g
🧈 Fat32g

Chicken milanese, mozzarella cheese, marinara sauce

⚑️ Calories720
πŸ₯© Protein56g
🍞 Carbs45g
🧈 Fat32g

Mozzarella cheese, spinach cream sauce

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat60g

Imported Arborio rice slow cooked with beef tenderloin, mushrooms, demi glace sauce and basil oil

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat25g

5" cheese pizza served with small House or Caesar salad

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Chicken, smoked mnozzarella, Portobello mushroom, San Marzano tomato sauce and homemade spaghetti

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat22g

Imported Arborio rice slow cooked with beef tenderloin, mushrooms, demi glace sauce and basil oil

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g

Beef tenderloin, onions, Porcini mushrooms, mozzarella cheese

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat40g

Imported Arborio rice slow cooked with salmon, peas, Brandy & lobster sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

Warm Chocolate Cake

Rich flavorful cake filled with chocolate lava garnished with strawberries and vanilla gelato

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat35g

Filled with pepperoni, sausage, peppers, onions, mushrooms, mozzarella cheese, marinara sauce

⚑️ Calories600
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat24g

Imported Arborio rice slow cooked with salmon, peas, Brandy & lobster sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Served rare, drizzled with basil oil. Side of spaghetti Primavera

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Seafood Pasta

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Chicken, mushrooms & spinach cream sauce

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

Chicken, sun dried tomatoes, broccoli, mozzarella cheese

10" & 12" options available

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Shrimp, fish, scallops, mozzarella cheese, lobster sauce

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs14g
🧈 Fat32g

Chicken, broccoli, sun dried tomatoes, balsamic vinegar sauce, goat cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat30g

Chicken, Portobello mushrooms, mozzarella cheese, balsamic glaze

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

All pasta and sauces are made in house

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat20g

5 shanks

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat35g

Zeppole delight

Crispy dough sticks coated in honey and powdered sugar served with four dipping sauces: hazelnut chocolate, whipped ricotta with chocolate & orange zest, raspberry sauce & honey

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat25g

Tiramisu

Lady fingers cookies, soaked in espresso coffee, Kahlua and imported mascarpone cheese

⚑️ Calories490
πŸ₯© Protein7g
🍞 Carbs51g
🧈 Fat30g

Pecorino Romano cheese, pancetta, pepper flakes, onions, tomato sauce

⚑️ Calories475
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat41g

Tomatoes, pancetta, vodka cream sauce, peas

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat25g

Pasta & Fagioli or Minestrone soup with small House or Caesar Salad

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

Chicken, broccoli, pesto, and marinara sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Lasagna with Bolognese sauce

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat20g

Chicken, sun dried tomato, broccoli, mozzarella cheese

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Shrimp, artichoke hearts, sun dried tomatoes, pesto sauce, mozzarella, goat cheese

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Imported Arborio rice slow cooked with chicken and mixed vegetables

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat10g

Shrimp, clams, mozzarella cheese, lobster sauce

10" & 12" options available

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Italian sausage, porcini cream sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat34g

Filled with spinach, carrots, bell peppers, coconut milk. Side of kale, tomatoes & onions salad in a citrus vinaigrette

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Chicken, mushrooms, artichoke hearts, spinach sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Mozzarella, ricotta, Parmigiano, Taleggio cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat32g

Assorted cold cuts and cheeses, artichoke hearts, olives, Romaine lettuce

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Chicken, spinach, sun dried tomatoes, roasted garlic, extra virgin olive oil

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat18g

Bread Pudding

Homemade bread, Sambuca and orange zest custard topped with vanilla gelato

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat12g

Caramelized onions, Portobello mushrooms, Taleggio cheese

10" & 12" options available

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat15g

Prosciutto di Parma, fresh mozzarella, basil oil

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat25g

Pepperoni, sausage, mushrooms, onions, peppers, tomato sauce and mozzarella cheese

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs28g
🧈 Fat18g

Tomato sauce, fresh mozzarella, basil

10" & 12" options available

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Fresh tomatoes, basil, garlic, onions, fresh mozzarella

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat20g

Mini Meatballs Ricotta

Per Dozen

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Caramelized onions, Portobello mushroom, Taleggio cheese

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat20g

Fresh mozzarella, tomato sauce, fresh basil

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat12g

Nutellina

Baked dough filled with hazelnut chocolate. Served with vanilla gelato

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

Bolognese Sauce

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat15g

Fresh mozzarella cheese, tomato sauce

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Broccoli, peppers, onions, zucchini, fresh mozzarella cheese

10" & 12" options available

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat12g

Fresh mozzarella, tomatoes, basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat18g

Shrimp, clams, mozzarella cheese, lobster sauce

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat12g

Broccoli, peppers, onions, zucchini, fresh mozzarella

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Affogato

Vanilla gelato "drowned" with a shot of hot espresso

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Shrimp, calamari, scallops, mussels, onions, celery, olives, tomatoes, citrus

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat8g

Fresh mozzarella, arugula, prosciutto di Parma

10" & 12" options available

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat20g

Imported Arborio rice slow cooked with chicken and mixed vegetables

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat7g

Topped with grilled onions. Side of arugula salad with Parmigiano, capers and truffle oil vinaigrette

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat18g

Cold Seafood Salad

Per Dozen

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Alfredo Sauce

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat22g

Cannolo

Sweetened imported ricotta cheese, chocolate chips and almond crusted shells

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

CRISPY EGGPLANT CHIPS

Served with two dipping sauces: Basil sour cream and spicy sour cream

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Artichoke hearts, mozzarella cheese, spinach

10" & 12" options available

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat10g

Ricotta, mozzarella, Parmigiano cheese, marinara sauce

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat15g

Caramelized onions, mushrooms, marinara sauce

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat7g

Topped with grilled onions. Side of arugula salad with Parmigiano, capers and truffle oil vinaigrette

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Roasted vegetables, garlic and E.V.O.O.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

Almond Basket

Decadent basket filled with vanilla gelato, blueberries, strawberries and raspberries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat10g

Sweety drop peppers, crispy zucchini

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat9g

Mixed greens, goat cheese, Mandarin oranges and red wine vinaigrette

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat14g

Mixed greens, tomatoes, cucumbers, onions, pepperoncini, black olives, Italian house dressing

Small & Large options available

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat15g

Vodka Sauce

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat12g

Zucchini, bell peppers, caramelized onions, chickpeas, coconut milk

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Arugula, capers, Parmigiano cheese, lemon truffle oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat14g

Roasted garlic, extra virgin olive oil

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat15g

Grape tomatoes, chickpeas, red onions, citrus vinaigrette

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Mixed greens, tomatoes, onions, cucumbers and lemon basil vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Caesar Dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat16g

Truffle salt, wine butter sauce

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat14g

Tomato, wine & basil sauce

⚑️ Calories128
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat5g

Tomato, capers, shaved Parmigiano cheese, truffle oil vinaigrette

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat10g

Pecorino Romano cheese, pancetta, pepper flakes, onions, tomato sauce

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Drizzled with basil oil

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat10g

Pink Sauce

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat7g

Mozzarella cheese and tomato sauce

10" & 12" options available

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs3g
🧈 Fat6g

Marinara sauce

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

Marinara Sauce

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Italian Dressing

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat7g

Fresh spinach, corn, Alfredo sauce, cheddar, mozzarella cheese,

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat3g

Artichoke hearts, spinach, mozzarella cheese

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat3g

Tomatoes, onions, mustard seed vinaigrette

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat2g

Tomatoes, fresh basil, olive oil

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Tomatoes, fresh basil, olive oil

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Available Toppings

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Disposables racks, sterno, plates, utensils and serving spoons available by request. Additional charges applied. Single Pan - Suggested serving 4-6 guests

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Caramelized onions, lettuce, tomatoes, honey mustard sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About il Mulino Nutrition Information

Discover the nutritional content of menu items at il Mulino in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "il Mulino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-mulino-fort-lauderdale-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy