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Il Fornaio restaurant logo - View nutrition facts, calories, and macros for menu items at 302 S Market St, San Jose, CA 95113

Il Fornaio

Nutrition Facts & Calorie Information

302 S Market St, San Jose, CA 95113

41items analyzed
"This menu skews toward higher-calorie, pasta- and protein-heavy entrées so it’s overall better for bulking or a balanced eating plan rather than strict cutting. For cutting pick the Polipo con Patate (200 kcal, 20 g protein) or the Minestrone (150 kcal) to keep calories low while getting protein/veg. For bulking choose the Linguine Mare Chiaro (800 kcal, 60 g protein, 90 g carbs) for a big protein-plus-carb meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LINGUINE MARE CHIARO

thin pasta | clams | mussels | shrimp | scallops | roasted cherry tomato sauce | crushed red pepper | white wine

⚡️ Calories800
🥩 Protein60g
🍞 Carbs90g
🧈 Fat25g

PAPPARDELLE ALLA NORCINA CON POLLO

wide egg pasta ribbons | chicken breast | porcini & champignon mushrooms | truffle oil | grana padano-cream sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

FILETTO AL VINO ROSSO

grilled beef tenderloin | red wine reduction sauce | mushrooms | sliced potatoes & onions

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g
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GAMBERONI E CAPESANTE

seared scallops & prawns | lobster cream sauce | prosecco risotto cake | micro arugula

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

TAGLIATELLE BOLOGNESE

egg pasta ribbons | traditional meat ragu | grana padano

⚡️ Calories650
🥩 Protein30g
🍞 Carbs75g
🧈 Fat25g

UOVA ALLA BENEDETTINA

ham & poached eggs on bread topped with a parmesan sauce; served with potatoes with onions

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

GNOCCHI GRATINATI

housemade potato dumplings | truffled mushrooms | cream sauce | grana padano

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat30g

FUSILLONI

large corkscrew pasta | roasted tomato sauce | burrata

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

TURTEI D’ARAGOSTA

maine lobster, scallop & shrimp ravioli | leeks | shrimp | tomatoes | lobster-cream sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

OMELETTE ALLA CONTADINA

omelet with smoked bacon, potatoes & red onions; served with grilled polenta & gorgonzola cheese

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

OMELETTE CON SALMONE E CAPRINO

omelet with smoked salmon, spring onions, asparagus, goat cheese & avocado; served with toast & potatoes with onions

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

RIGATONI ALLA VODKA

pasta tubes | bacon | vodka-cream-tomato sauce | grana padano

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat24g

LASAGNA FERRARESE

pasta sheets | meat ragu | porcini mushrooms | grana padano | béchamel

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
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BRANZINO IN CROSTA

mediterranean seabass | basil-panko crust | roasted tomato sauce | grilled asparagus | mashed potatoes

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

CAPRESE TRADIZIONALE

heirloom tomatoes | fresh mozzarella | basil | mixed olives | basil olive oil

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

SALMONE ALLA GRIGLIA

grilled norwegian salmon | lemon | extra-virgin olive oil | sautéed spinach | roasted yukon gold potatoes

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

FRITELLE ALLO SCIROPPO D’ACERO

pancakes with butter & pure new england maple syrup

⚡️ Calories520
🥩 Protein8g
🍞 Carbs64g
🧈 Fat26g

OMELETTE ALLE VERDURE

omelet with fresh seasonal vegetables; served with toast & potatoes with onions

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

POLLO TOSCANO

free-range rosemary chicken | roasted cauliflower & yukon gold potatoes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

POLLO AI FUNGHI

chicken breast | mixed mushrooms | marsala wine sauce | grilled asparagus | sliced potatoes & onions

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

SCALOPPINE AL LIMONE

veal | white wine | capers | lemon sauce | sautéed spinach | mashed potatoes

⚡️ Calories475
🥩 Protein42g
🍞 Carbs40g
🧈 Fat16g

CESTINO DELLA PASTICCERIA

basket of three fresh baked pastries

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat22g

ARANCINI AL SUGO

saffron carnaroli rice | bolognese | peas | fontina | vellutata sauce | grana padano

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

INSALATA DELLA CASA

chopped salad with: romaine lettuce | mushrooms | bell peppers | dried cranberries | garbanzo beans | toasted almonds | avocado | honey mustard dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs30g
🧈 Fat30g

INSALATA REGINA

wild arugula | couscous | avocado | tomatoes | red onions | capers | raisins | lemon-olive oil dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat30g

INSALATA DI PERE

roasted pears | baby lettuces | seedless red grapes | gorgonzola | pecans | pomegranate dressing

⚡️ Calories435
🥩 Protein7g
🍞 Carbs45g
🧈 Fat28g

BRUSCHETTA AL SALMONE E AVOCADO

grilled ciabatta bread topped with crème fraîche, smashed avocado, diced red onion & wild smoked salmon

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

AVENA ASSORTITA

homemade granola with rolled oats, raisins, mixed nuts, honey & fresh berries, served with 2% or skim milk

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat15g

GNOCCHI PESTO ARLECCHINO

potato dumplings | cherry tomatoes | asparagus | roasted cherry tomato-pesto-cream sauce | grana padano

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

INSALATA CESARINA

romaine lettuce | grana padano | croutons | housemade caesar dressing

⚡️ Calories400
🥩 Protein9g
🍞 Carbs22g
🧈 Fat32g

A PIACERE

two eggs, any style; served with toast & potatoes with onions

⚡️ Calories350
🥩 Protein17g
🍞 Carbs34g
🧈 Fat16g

BRUSCHETTE ASSORTITE

garlic grilled ciabatta with 3 toppings: caponata | roasted cherry tomatoes | pesto & burrata

⚡️ Calories350
🥩 Protein8g
🍞 Carbs42g
🧈 Fat18g

CALAMARETTI FRITTI

deep fried baby squid | spicy marinara sauce

⚡️ Calories350
🥩 Protein17g
🍞 Carbs20g
🧈 Fat20g

INSALATA BIETOLE

organic red & gold beets | wild arugula | toasted walnuts | goat cheese | red wine vinaigrette

⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat20g

PAN TOSTATO E MARMELLATA

basket of three toasted breads, butter & preserves

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

A PIACERE CON PANCETTA AFFUMICATA O SALSICCIA

two eggs, any style, with choice of apple-wood smoked bacon or italian sausage; served with toast & potatoes with onions

⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g

YOGURT GRECO CON FRUTTI DI BOSCO

greek yogurt parfait layered with strawberries, blueberries & blackberries (low-fat yogurt available)

⚡️ Calories200
🥩 Protein12g
🍞 Carbs24g
🧈 Fat5g

POLIPO CON PATATE

grilled octopus | celery | cherry tomatoes | red onions | potatoes | lemon olive oil

⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

PIATTO DI FRUTTA

fresh cut seasonal fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat0g

CAVOLFIORI

roasted cauliflower | roasted garlic | rosemary olive oil

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

MINESTRONE DI VERDURE

seasonal vegetable soup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

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About Il Fornaio Nutrition Information

Discover the nutritional content of menu items at Il Fornaio in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Il Fornaio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-fornaio-san-jose-ca. Accessed December 26, 2025.
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