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Menu

Il Falò Wood-Fired Kitchen

Nutrition Facts & Calorie Information

3931 Macaw St, Raleigh, NC 27617

72items analyzed
"The menu is generally calorie-dense and leans toward bulking/indulgent eating rather than cutting, with many high-fat, high-carb entrees and party-sized items. If you’re cutting, pick a lighter veggie or salad option like the Charred Zucchini (220 kcal) or the Il Falò salad (≈320 kcal); if you’re bulking, go for a high-calorie, protein-rich plate such as the Chicken Parmigiana (≈980 kcal, 58 g protein) or the very large VEG “G” (≈3200 kcal) for maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The VEG “G“ 18 (v)

crushed tomato sauce, fior di latte, bell peppers, mushrooms, pickled onions, spinach

⚡️ Calories3240
🥩 Protein108g
🍞 Carbs380g
🧈 Fat86g

The VEG “G“ 18 (v)

crushed tomato sauce, fior di latte, bell peppers, mushrooms, pickled onions, spinach

⚡️ Calories3200
🥩 Protein140g
🍞 Carbs360g
🧈 Fat133g

Bonfire Wings 18

peach hot sauce, brown sugar, house giardiniera, ranch dressing

⚡️ Calories2675
🥩 Protein109g
🍞 Carbs112g
🧈 Fat159g
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Margherita 18 (v)

crushed tomato sauce, fior di latte, basil, parmigiano-reggiano

⚡️ Calories2640
🥩 Protein126g
🍞 Carbs336g
🧈 Fat88g

Il Falò Burger 19

Tingen Farms grass fed beef, fontina, bacon, arugula, tomato, house-made soft roll, roasted garlic fries

⚡️ Calories1175
🥩 Protein68g
🍞 Carbs77g
🧈 Fat66g

Italian Sausage 19

crushed tomato, smoked mozzarella & fontina, italian sausage, pickled onions, calabrian hot honey

⚡️ Calories1150
🥩 Protein52g
🍞 Carbs98g
🧈 Fat68g

Chicken Parm Panino 17

fior di latte, pomigorro sauce, roasted garlic fries

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs100g
🧈 Fat52g

Bianca 21 (v)

fox farm mushrooms, roasted garlic, toska truffle, fontina, gremolata, bechamel sauce

⚡️ Calories1125
🥩 Protein45g
🍞 Carbs90g
🧈 Fat65g

Calabrese 19

crushed tomato sauce, smoked mozzarella basil, sopressata calabrian hot chili paste

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat60g

Baked Rigatoni

rigatoni, Italian sausage, mozzarella, ricotta, aurora sauce

⚡️ Calories990
🥩 Protein52g
🍞 Carbs74g
🧈 Fat55g

Chicken Parmigiana

pomodoro sauce, spaghetti, mozzarella, parmigiano-reggiano

⚡️ Calories980
🥩 Protein58g
🍞 Carbs95g
🧈 Fat40g

Eggplant Parmigiana (v)

confit eggplant, herbed ricotta, basil, mozzarella, fontina, spaghetti pomodoro

⚡️ Calories920
🥩 Protein36g
🍞 Carbs78g
🧈 Fat48g

Calabrese

crushed tomato sauce, smoked mozzarella basil, sopressata calabrian hot chili paste

⚡️ Calories920
🥩 Protein42g
🍞 Carbs78g
🧈 Fat52g
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Margherita

crushed tomato sauce, fior di latte, basil, grana padano

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Roasted Garlic Truffle Fries (v) 10

seasonal truffles, roasted garlic, lemon aioli

⚡️ Calories850
🥩 Protein8g
🍞 Carbs78g
🧈 Fat56g

Bolognese

Tingen Farms beef, handmade pappardelle, whipped herbed ricotta

⚡️ Calories840
🥩 Protein50g
🍞 Carbs58g
🧈 Fat47g

Italian Sausage

crushed tomato sauce, fontina, pickled red onions, house hot honey

⚡️ Calories820
🥩 Protein32g
🍞 Carbs40g
🧈 Fat56g

Crispy Calamari 15

lemon aioli, sicilian capers, sultanas, calabrian hot honey

⚡️ Calories820
🥩 Protein28g
🍞 Carbs55g
🧈 Fat48g

Il Falò Quick Lunch 21

seasonal soup & Italian panino

⚡️ Calories820
🥩 Protein34g
🍞 Carbs80g
🧈 Fat36g

Lemon Ricotta Waffles 15

fresh blueberries, lemon curd

⚡️ Calories790
🥩 Protein18g
🍞 Carbs92g
🧈 Fat34g

Crispy Salmon

fall lentils, roasted butternut squash, tarragon, Dijon cream sauce

⚡️ Calories780
🥩 Protein50g
🍞 Carbs42g
🧈 Fat46g

Scampi

spaghetti, garlic shrimp, white wine

⚡️ Calories780
🥩 Protein50g
🍞 Carbs88g
🧈 Fat28g

Spaghetti Pomodoro & Meatballs 21

spaghetti, in house meatballs, pomodoro, parmigiano

⚡️ Calories780
🥩 Protein38g
🍞 Carbs96g
🧈 Fat24g

Il Falò Continental Buffet 19

seasonal fruits, pastries, salumi, yogurt, parfait

⚡️ Calories780
🥩 Protein30g
🍞 Carbs110g
🧈 Fat40g

Braised Meatballs 16

parmigiano-reggiano, tomato ragu

⚡️ Calories760
🥩 Protein42g
🍞 Carbs28g
🧈 Fat54g

Roasted Salmon 27

roasted salmon, fregola, bitter greens, romesco sauce

⚡️ Calories750
🥩 Protein50g
🍞 Carbs52g
🧈 Fat38g

Honey Goat Cheese Ravioli 17

local honey, goat cheese, brown butter, sage

⚡️ Calories720
🥩 Protein22g
🍞 Carbs64g
🧈 Fat42g

Fire Roasted Mushroom Frittata 16

spinach, roasted potatoes, red onion, goat cheese, parsley, fox farm mushrooms

⚡️ Calories720
🥩 Protein31g
🍞 Carbs45g
🧈 Fat48g

Salumi

chef’s selection of Italian salumi and local cheeses

⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat56g

Beef Stracatto

red wine braised beef, cheesy polenta, cipollini onions

⚡️ Calories690
🥩 Protein49g
🍞 Carbs42g
🧈 Fat38g

Tuscan Truffle Fries

roasted garlic, grana padano, gremolata

⚡️ Calories650
🥩 Protein9g
🍞 Carbs58g
🧈 Fat40g

Arancini 15

n’duja, fontina, sweet pepper jam

⚡️ Calories640
🥩 Protein22g
🍞 Carbs68g
🧈 Fat34g

Steel-Cut Oats 14

whipped coconut cream, toasted coconut, pistachios, candied orange

⚡️ Calories630
🥩 Protein14g
🍞 Carbs56g
🧈 Fat39g

Crispy Calamari

lemon aioli, Sicilian capers, sultanas, Calabrian hot honey, golden frisée

⚡️ Calories620
🥩 Protein24g
🍞 Carbs40g
🧈 Fat38g

thick cut breakfast bacon 8

⚡️ Calories592
🥩 Protein40g
🍞 Carbs0g
🧈 Fat48g

Meatball

crushed tomato sauce, house made meatballs, smoked mozzarella, pepper jam, gremolata

⚡️ Calories580
🥩 Protein38g
🍞 Carbs22g
🧈 Fat40g

Free Range Eggs (2) Any Style 15

potatoes, choice of bacon or breakfast sausage, toast

⚡️ Calories564
🥩 Protein24g
🍞 Carbs47g
🧈 Fat32g

Spaghetti & Pomodoro (v)

handmade spaghetti, pomodoro, grana padano

⚡️ Calories520
🥩 Protein18g
🍞 Carbs75g
🧈 Fat14g

Gem Caesar 14

red gem lettuce, garlic aioli, parmigiano-reggiano, white anchovies, focaccia crisps

⚡️ Calories520
🥩 Protein18g
🍞 Carbs20g
🧈 Fat42g

Meatball 19

crushed tomato sauce, house made meatballs, smoked mozzarella, pepper jam

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat35g

Spaghetti Pomodoro 17

locally sourced spaghetti, house pomodoro sauce, parmigiano – reggiano _(Eat Well Item)_

⚡️ Calories520
🥩 Protein18g
🍞 Carbs92g
🧈 Fat15g

Crushed Avocado Bruschetta (v) 15

calabrian chile, sea salt, fire-roasted tomatoes, poached egg

⚡️ Calories495
🥩 Protein14g
🍞 Carbs40g
🧈 Fat32g

Meatballs

local blend of meats, grana padano, tomato ragu

⚡️ Calories460
🥩 Protein40g
🍞 Carbs12g
🧈 Fat30g

bagel (plain/everything) with butter and jam or cream cheese 7

⚡️ Calories447
🥩 Protein11g
🍞 Carbs70g
🧈 Fat14g

Arancini

mozzarella, vodka sauce

⚡️ Calories430
🥩 Protein14g
🍞 Carbs36g
🧈 Fat22g

Omelet Al Mercato 16

free range eggs, seasonal market fresh vegetables, goat cheese

⚡️ Calories430
🥩 Protein25g
🍞 Carbs6g
🧈 Fat34g

Whipped Ricotta 14

herbed ricotta, local honey, grilled bread

⚡️ Calories410
🥩 Protein17g
🍞 Carbs48g
🧈 Fat17g

Gem Caesar

red gem lettuce, focaccia crisps, parmigiano-reggiano, anchovy & garlic aioli

⚡️ Calories396
🥩 Protein12g
🍞 Carbs24g
🧈 Fat28g

Whipped Ricotta

herbed ricotta, local honey, grilled bread

⚡️ Calories395
🥩 Protein17g
🍞 Carbs46g
🧈 Fat16g

warmed cornetto 7

⚡️ Calories380
🥩 Protein6g
🍞 Carbs36g
🧈 Fat22g

Butternut Squash Soup (v)

roasted butternut squash, fennel, tarragon shortbreads

⚡️ Calories360
🥩 Protein7g
🍞 Carbs45g
🧈 Fat20g

creamy cheese polenta 8

⚡️ Calories360
🥩 Protein12g
🍞 Carbs32g
🧈 Fat20g

Cheesy Polenta

grana padano, mozzarella

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

IL Falò Salad 14

baby greens, cipolline onions, cucumbers, roasted tomatoes, gorgonzola, house white balsamic

⚡️ Calories350
🥩 Protein11g
🍞 Carbs16g
🧈 Fat28g

Natural Yogurt And Berries (v) 13

NC wildflower honey, breakfast biscotti

⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat11g

Blood Orange & Citrus Parfait (v) 14

blood orange with pomegranate and chia pudding

⚡️ Calories340
🥩 Protein7g
🍞 Carbs42g
🧈 Fat14g

Autumn Pear & Prosciutto (v)

prosecco-poached pears, bitter greens, prosciutto, walnut vinaigarette

⚡️ Calories336
🥩 Protein10g
🍞 Carbs18g
🧈 Fat28g

Fennel & Citrus 14

blood orange, fennel, arugula, olive oil, fennel cream

⚡️ Calories335
🥩 Protein4g
🍞 Carbs27g
🧈 Fat25g

Il Falò (v)

baby greens, cipollini onions, cucumbers, roasted tomatoes, gorgonzola, house white balsamic

⚡️ Calories320
🥩 Protein7g
🍞 Carbs20g
🧈 Fat24g

la farm bakery multi-grain with butter and jam 7

⚡️ Calories312
🥩 Protein7g
🍞 Carbs44g
🧈 Fat12g

Ricotta & Fig

prosciutto, herbed ricotta, arugula, fig jam

⚡️ Calories310
🥩 Protein18g
🍞 Carbs19g
🧈 Fat18g

Crispy Brussel Sprouts 5

guanciale, parmigiano-reggiano

⚡️ Calories310
🥩 Protein16g
🍞 Carbs12g
🧈 Fat22g

la farm sourdough with butter and jam 7

⚡️ Calories310
🥩 Protein5g
🍞 Carbs43g
🧈 Fat14g

sausage 7

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat26g

crispy roasted potatoes 6

⚡️ Calories260
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

chicken-apple sausage 7

⚡️ Calories240
🥩 Protein16g
🍞 Carbs6g
🧈 Fat16g

chocolate cornetto 7

⚡️ Calories230
🥩 Protein4g
🍞 Carbs28g
🧈 Fat12g

Charred Zucchini

sunflower seed pesto, gremolata

⚡️ Calories220
🥩 Protein6g
🍞 Carbs9g
🧈 Fat20g

Fresh Cut Fruit (v) 12

seasonal fresh fruit local & imported

⚡️ Calories180
🥩 Protein2g
🍞 Carbs46g
🧈 Fat1g

Roasted Carrots

baby carrots, hot honey

⚡️ Calories160
🥩 Protein1g
🍞 Carbs29g
🧈 Fat5g

two free range eggs 5

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Roasted Carrots 6

local wildflower honey, baby carrots

⚡️ Calories95
🥩 Protein1g
🍞 Carbs23g
🧈 Fat1g

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About Il Falò Wood-Fired Kitchen Nutrition Information

Discover the nutritional content of menu items at Il Falò Wood-Fired Kitchen in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Il Falò Wood-Fired Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/il-fal-wood-fired-kitchen-raleigh-nc. Accessed January 1, 2026.
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