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Menu

IKKO Japanese Sushi & Steak House

Nutrition Facts & Calorie Information

2466 Lafayette Rd Portsmouth, NH 03801

82items analyzed
"This menu is generally balanced but tips toward bulkingβ€”there are lots of high-calorie teriyaki, tempura and combo-box options alongside several lean, high-protein choices. For cutting pick the Sashimi Lunch (β‰ˆ200 kcal, 35 g protein, 2 g carbs) or Pepper Tuna Tataki and add steamed veggies to stay very low-carb and high-protein. For bulking choose Box B (β‰ˆ800 kcal, 35 g protein, 83 g carbs) or the Hibachi Filet Mignon (β‰ˆ700 kcal, 60 g protein) to get plenty of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Children's Chicken Finger Basket

Chicken nugget, French fries, edamame, white rice 14.99

⚑️ Calories920
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

Box B (Lunch)

Beef teriyaki, 4 pcs California roll and shumai 15.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs83g
🧈 Fat34g

Crispy, deep fried chicken tossed in a sweet & spicy sauce (General Tso's Chicken)

14.50

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g
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Fried Ice Cream

7.75

⚑️ Calories777
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat56g

Any Three Rolls (Lunch)

15.00

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Hibachi Filet Mignon(Lunch)

18.50

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat40g

Salmon Teriyaki (Lunch)

15.50

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat28g

Tempura Combo

Three pcs of fried shrimp & assorted vegetables Chicken available upon request 12.00

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat35g

Hibachi Filet Mignon

18.99

⚑️ Calories650
πŸ₯© Protein54g
🍞 Carbs12g
🧈 Fat48g

Box C (Lunch)

Chicken teriyaki, 4 pcs California roll and shumai 14.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat15g

Chicken Poke Bowl

19.50

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat15g

Hibachi Steak

15.99

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Hibachi Chicken (Lunch)

13.95

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g
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Tofu Vegetable Poke Bowl

19.50

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Soft Shell Crab

Tempura deep fried 9.75

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat36g

Hibachi Chicken

14.99

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat18g

Spicy Winter

Jalapeno, cream cheese, white fish, crabmeat (deep fried) w. spicy sauce 14.00

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat22g

Chicken Teriyaki (Lunch)

13.95

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat10g

Red Snapper Teriyaki (Lunch)

15.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Sushi Lunch (Lunch)

5 pieces of assorted sushi and California roll 15.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat8g

Sushi & Sashimi Combination (Lunch)

4 pieces of assorted sushi and 8 pieces of assorted sashimi 17.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Sauteed in a sweet mango sauce w. fresh mango, onions & peppers

14.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Hibachi Salmon (Lunch)

16.95

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Hibachi Steak (Lunch)

16.25

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Tuna Poke Bowl

19.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Pepper Tuna Poke Bowl

19.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat15g

Salmon Poke Bowl

19.50

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Pepper Salmon Poke Bowl

19.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Chicken Tempura

Four pcs of fried chicken battered and fried 9.95

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Coconut Shrimp

Jumbo coconut shrimp in coconut crust served with rich coconut sauce 10.95

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Kushi Katsu

Pork katsu skewered (deep fried crispy pork) 9.25

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat28g

Vegetable Tempura (Lunch)

Assorted deep fried vegetables 12.50

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat28g

Chicken Tempura (Lunch)

14.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Shrimp Teriyaki (Lunch)

14.50

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Beef Poke Bowl

19.50

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Choose Two The Following Items (Cannot Combine the Same Item)

Hibachi Steak, Scallop, Shrimp & Chicken (Lunch) 18.50

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat20g

Box A (Lunch)

Sushi, 4 pcs California roll and shumai 14.95

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat18g

Any Two Rolls (Lunch)

12.00

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat10g

Sauteed chicken with mild spice Japanese special curry, w. peppers & onions

14.50

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Agedashi Tofu

Gently fried bean curd with bonito chili flake, tempura sauce 8.95

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

Chicken Maki

Deep fried chicken rolled with cream cheese, crab stick, asparagus 10.75

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Fried Cheese Cake

7.75

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat28g

Truffle White Tuna Sashimi

Seared white tuna w. truffle oil, yuzu sauce 13.00

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat22g

Shrimp Tempura (Lunch)

Deep fried shrimp & vegetable 15.50

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

Sauteed in a brown sauce w. broccoli, carrot (Chicken broccoli)

14.50

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Hibachi Shrimp (Lunch)

16.95

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Hibachi Scallop (Lunch)

18.50

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Gyoza

Six pan-fried pork dumplings 7.75

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Shrimp Tempura

Four pcs of fried shrimp battered and fried 9.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Fried Bananas

7.75

⚑️ Calories350
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat12g

Hamachi Kama

Grilled most juicy fatty part of hamachi gill / collar, seasoned with Japanese pepper mix 17.00

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat22g

Hibachi Red Snapper (Lunch)

16.95

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat15g

Shumai

Six steamed or fried shrimp dumplings 7.25

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Bar-B-Q Squid

Grilled whole squid with teriyaki sauce 13.95

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Beef Negimaki

Grilled beef roll with scallion, teriyaki sauce 11.50

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat18g

Lady Finger

Sliced seared salmon wrapped with kani salad, served with chef's special sauce 14.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Spicy Tuna Tartar

Finely chopped tuna with spicy aioli, avocado, black tobiko, and sweet soy sauce 12.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Yakitori

Skewered chicken with pepper & scallions 8.75

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat15g

Sauteed in a mild spice basil sauce w. mix vegetables

14.50

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat12g

Hibachi Vegetable (Lunch)

12.95

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat8g

Spicy Calamari

Broiled squid with kimchee sauce 8.75

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sushi

5 pieces of assorted raw nigiri sushi 11.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Dancing Octopus

Seared octopus, jalapeno with spicy & yuzu sauce 12.50

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat8g

Hibachi Shrimp

16.99

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat8g

TNT Fire Starter

Diced tuna, salmon, avocado & mango tossed w. spicy kimchee sauce, black caviar & fresh chili pepper 14.00

⚑️ Calories240
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Ceviche

Chopped tuna, salmon, white fish and avocado, with tobiko & wasabi yuzu sauce 14.00

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat8g

Ice Cream

4.25

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat11g

Pepper Tuna Tataki

Seared tuna with Japanese red pepper mix, w. special ponzu sauce 15.00

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Yellowtail Jalapeno

Thinly sliced served with garlic yuzu sauce 15.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Box D (Lunch)

Sashimi, 4 pcs California roll, gyoza 14.95

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat5g

Box F (Lunch)

Rock shrimp, 4 pcs California roll, gyoza 14.95

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Sashimi Lunch (Lunch)

12 pieces of assorted raw fish 16.50

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat5g

Crispy Calamari

Fried calamari rings served with katsu sauce 9.25

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat10g

Sashimi

6 pieces of assorted raw fish 12.00

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat10g

Mochi Ice Cream

7.00

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat3g

Box E (Lunch)

Spicy calamari, 4 pcs California roll, gyoza 13.95

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Crab Rangoon

8.95

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat9g

Harumaki

Fried spring rolls with plum sauce 7.00

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Rock Shrimp

Bite-sized shrimp tossed with sweet & orange sauce 11.50

⚑️ Calories150
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat6g

Edamame

Steamed, garlic or spicy garlic soy beans 7.25

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Vegetable Tempura

Assorted vegetables battered and fried 8.95

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Steak Teriyaki (Lunch)

15.50

⚑️ Calories15
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat50g

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About IKKO Japanese Sushi & Steak House Nutrition Information

Discover the nutritional content of menu items at IKKO Japanese Sushi & Steak House in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "IKKO Japanese Sushi & Steak House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ikko-japanese-sushi-steak-house-portsmouth-nh. Accessed December 26, 2025.
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