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Ike's Lair of Redwood City

Nutrition Facts & Calorie Information

2655 Broadway, Redwood City, CA 94063

46items analyzed
"The menu leans toward bulking — many sandwiches are high in calories and fat (several 700–850 kcal and one huge 2,300 kcal outlier), though there are enough 300–500 kcal options to support balanced eating with smart choices. For cutting, pick Going Home For Thanksgiving (350 kcal, 25 g protein) or Sally Ride (350 kcal, 20 g protein) and skip extra sauces/cheese; for bulking, go big with Kryptonite (2,300 kcal) or the Mills Viking (850 kcal, 45 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kryptonite

Roast Beef, Pastrami, Turkey, Ham, Salami, Bacon, Beer Battered Onion Rings, Jalapeño Poppers, Avocado, Green Pesto, Mozzarella Sticks, Pepper Jack

⚡️ Calories2300
🥩 Protein90g
🍞 Carbs180g
🧈 Fat150g

Mills Viking

Halal Chicken, Ike’s Red Pesto, Ranch, Pepper Jack

⚡️ Calories850
🥩 Protein45g
🍞 Carbs56g
🧈 Fat39g

Spiffy Tiffy

Halal Chicken, Avocado, Mushrooms, Green Pesto, Provolone, Pepper Jack Most Popular

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat50g
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Mrs. Robinson

Fried Chicken, Buffalo Wing Sauce, Ranch, Provolone

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat55g

The Change

Thinly Sliced Rib-Eye Steak, Beer Battered Onion Rings, BBQ Sauce, Gouda

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Madison Bumgarner

Thinly Sliced Rib-Eye Steak, Ike’s Yellow BBQ Sauce, Pepper Jack, American, Habañero

⚡️ Calories800
🥩 Protein40g
🍞 Carbs40g
🧈 Fat50g

Jim Rome

Turkey, Avocado, Ike’s Red Pesto, Cheddar

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

SF Giants

Turkey, Bacon, Mushrooms, Avocado, Swiss Most Popular

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Cowboy Curtis

Pastrami, Homemade Poppy Seed Coleslaw, BBQ Sauce, Cheddar

⚡️ Calories700
🥩 Protein37g
🍞 Carbs40g
🧈 Fat42g

Jaymee Sirewich

Fried Chicken, Ike’s Yellow BBQ Sauce, Ranch, Pepper Jack

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Sinister

Halal Chicken, Bacon, Ranch, Cheddar Most Popular

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Matt Cain

Turkey, Roast Beef, Salami, Godfather Sauce, Provolone Most Popular

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Say Hey

Pastrami, Bacon, Swiss

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g
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Love Triangle

Vegan Chicken, Real Honey, Honey Mustard, BBQ Sauce, Swiss, Pepper Jack, Gouda

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Paul Reubens

Pastrami, Homemade Poppy Seed Coleslaw, French Dressing, Swiss Most Popular

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Hollywood’s Cheese Steak

Thinly Sliced Rib-Eye Steak, Mushrooms, Provolone

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Foxy Boxy

Thinly Sliced Rib-Eye Steak, Creamy Horseradish, Gouda

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Ménage à trois

Halal Chicken, Real Honey, Honey Mustard, BBQ Sauce, Swiss, Pepper Jack, Gouda Most Popular

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Bill Walsh

Turkey, Avocado, Havarti

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Nacho Boy

Roast Beef, Mushrooms, Avocado, Swiss

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Sandlot

Bacon, Ham, American

⚡️ Calories500
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g

Handsome Owl

Vegan Chicken, Teriyaki, Wasabi Mayo, Swiss

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

We’re Just Friends

Halal Chicken, Avocado, Sweet Orange Glaze, Pepper Jack

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Barry B.

Turkey, Bacon, Swiss

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Super Mario

All Beef Meatballs, Marinara, Mozzarella Sticks

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Steve Jobs

Breaded Eggplant, Pesto, Ranch, Provolone

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

[Name of the Girl I’m Dating]

Halal Chicken, Avocado, Honey Mustard, Pepper Jack

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Mayoose’s CA-BLT

Bacon, Lettuce, Tomatoes, Avocado, Jack

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Sexy Girl

Vegan Chicken, Avocado, Sweet Orange Glaze

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

Pilgrim

Vegan Turkey, Cranberry Sauce, Sriracha, Havarti

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g

Sequoia Raven

Halal Chicken, BBQ Sauce, Cheddar Redwood City Exclusive

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Hot Momma

Halal Chicken, Frank’s Buffalo Wing Sauce, Ranch, Provolone

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Purple B’s Veggie CA-BLT

Veggie Bacon, Avocado, Lettuce, Tomato, Jack

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Meatless Mike

Vegan Meatballs, Marinara, Pepper Jack

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

Stupid Eggplant Sandwich

Breaded Eggplant, Marinara, Provolone

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Sometimes I’m a Vegetarian

Marinated Artichoke Hearts, Mushrooms, Green Pesto, Provolone Most Popular

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Flipper

Tuna, Avocado, American

⚡️ Calories400
🥩 Protein28g
🍞 Carbs30g
🧈 Fat18g

Al Capone

Turkey, Ham, Salami, Italian Dressing, Provolone

⚡️ Calories370
🥩 Protein25g
🍞 Carbs32g
🧈 Fat17g

Sally Ride

Vegan Turkey, Avocado, Havarti

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Going Home For Thanksgiving

Turkey, Cranberry Sauce, Sriracha, Havarti

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Dirty Ernie

All-Beef Meatballs, Ike’s Red Pesto, Ranch, Pepper Jack

⚡️ Calories320
🥩 Protein16g
🍞 Carbs4g
🧈 Fat26g

GS Warriors

Vegan Turkey, Veggie Bacon, Avocado, Mushrooms, Swiss

⚡️ Calories300
🥩 Protein15g
🍞 Carbs15g
🧈 Fat20g

Tom Brady

Vegan Chicken, Mushrooms, Avocado, Italian Dressing, Cheddar

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Steph #CurryOne

Turkey, Ike’s Yellow BBQ Sauce, Provolone

⚡️ Calories200
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

[Favorite Sesame Street Character]

Cucumbers, Lettuce, Tomato, Avocado, Green Pesto, Cream Cheese Most Popular

⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat12g

Pumpkin

Vegan Chicken, Avocado, Mushrooms, Green Pesto, Provolone, Pepper Jack Most Popular

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ike's Lair of Redwood City Nutrition Information

Discover the nutritional content of menu items at Ike's Lair of Redwood City in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ike's Lair of Redwood City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ikes-lair-of-redwood-city-redwood-city-ca. Accessed December 26, 2025.
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