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Ikeja Food & Bakery

Nutrition Facts & Calorie Information

990 Springfield Ave, Irvington, NJ 07111

57items analyzed
"Overall, the Ikeja menu reads as indulgent, with many 500–900 kcal items and a heavy load of carbs and fatsβ€”better suited to bulking or balanced eating than strict cutting. For cutting, Croaker Fish is strong: about 120 kcal with 22 g protein and only 4 g fat. For bulking, Mac and Cheese Burger stands out at 950 kcal with 38 g protein and 46 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac and Cheese Burger

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat46g

Red Velvet Chicken Waffles

A twist on classic chicken and waffles

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat34g

Egusi & Bitter Leaf Soup With (Fufu)

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat40g
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Rice with Chicken

Charred grilled jerk chicken, rice & beans, cabbage, and sweet plantains

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

Alfredo Pasta

Creamy and cheesy pasta

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat38g

Buffalo Fried Chicken Sandwich

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat42g

Efo Riro With Pounded Yam (Fufu)

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat40g

Haitian Fried Red Snapper

Black rice (Diri Djon Djon), fried plantain, and pikliz

⚑️ Calories830
πŸ₯© Protein41g
🍞 Carbs95g
🧈 Fat31g

Egusi & Vegetables With (Fufu)

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat40g

Penne Pasta

Classic pasta with rich sauce

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs95g
🧈 Fat20g

Braised Oxtail Rice & Beans

Slow-cooked oxtail with sides

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Wings | Cajun

⚑️ Calories740
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat52g

Pepper Steak & White Rice

A hearty meal with bold flavors

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat20g
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Rasta Pasta

Creamy pasta with bold spices

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat24g

Grilled Jerk Chicken Rice & Beans

Served with plantain and cabbage

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs82g
🧈 Fat14g

Fried Tilapia

Fried tilapia, roasted potatoes, mixed vegetables

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs46g
🧈 Fat28g

Chipotle Pasta

Spicy pasta with a smoky kick

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat18g

White Rice With Ikeja Designer Soup

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat22g

Caesar Grill Chicken Wrap

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs58g
🧈 Fat28g

Wings | Thai Glaze

⚑️ Calories640
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat34g

Seared Cajun Salmon Wrap

⚑️ Calories637
πŸ₯© Protein40g
🍞 Carbs29g
🧈 Fat39g

Fried Plantain and Pikliz

Fritaille medley, deep-fried beef

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs77g
🧈 Fat30g

White Rice With Beans and Dodo

⚑️ Calories529
πŸ₯© Protein13g
🍞 Carbs96g
🧈 Fat10g

French Toast with Eggs

Golden toast served with scrambled eggs

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat22g

Buttermilk Pancakes

Fluffy pancakes with butter and syrup

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs86g
🧈 Fat18g

Wings | Lemon Pepper

⚑️ Calories520
πŸ₯© Protein39g
🍞 Carbs6g
🧈 Fat37g

Toasted Croissant with Egg & Sausage

Buttery croissant with a hearty filling

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat28g

Hamburger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Pepper Steak Tacos

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat26g

English Muffin & Eggs Benedict

A classic breakfast treat

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat32g

Cheese Burger

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat28g

Salmon Sliders

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat18g

Buttermilk Biscuits Bacon & Cheese

Savory biscuits with bacon and cheese

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat26g

Fried Rice

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat18g

Avocado Turkey Sandwich

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Crispy Chicken Tacos

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

Louisiana Cajun Shrimp Sandwiches

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

Wings | Hennessy Barbecue

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat28g

Plain Bagel & Cream Cheese

Simple and delicious

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs57g
🧈 Fat13g

Avocado Toast & Eggs

Toasted bread with creamy avocado and eggs

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat22g

Everything Bagel Egg & Cheese

A flavorful bagel with egg and cheese

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat16g

Belgian Waffles

Light and crisp waffles with syrup

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat16g

Shrimp Avocado Wrap

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat14g

Blueberry Pancakes

Pancakes filled with fresh blueberries

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat15g

Cinnamon Raisin Bagel & Cream Cheese

Sweet and satisfying

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat14g

Stewed Turkey & Rice

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat9g

Cajun Blackened Salmon

Perfectly spiced salmon

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs3g
🧈 Fat22g

Grilled Shrimp Tacos

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat12g

Ewa Aganyin Beans

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat14g

Jollof Rice

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat12g

Mackerel Fried Fish

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Ikeja Perfect Omelette

Customize your ideal omelette

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

Gizzard & Dodo

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat12g

Wings | Honey Jerk

⚑️ Calories252
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat27g

Spaghetti

⚑️ Calories221
πŸ₯© Protein8g
🍞 Carbs43g
🧈 Fat1g

Croaker Fish

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat4g

Yams

⚑️ Calories118
πŸ₯© Protein2g
🍞 Carbs27g
🧈 Fat0g

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About Ikeja Food & Bakery Nutrition Information

Discover the nutritional content of menu items at Ikeja Food & Bakery in Irvington, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ikeja Food & Bakery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ikeja-food-bakery-irvington-nj. Accessed December 31, 2025.
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