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Ika Sushi

Nutrition Facts & Calorie Information

752 Blue Vista Ln #300, Midvale, UT 84047

10items analyzed
"This menu is overall balanced — it offers lean, high‑protein options (sashimi, edamame, miso) as well as higher‑calorie combos (poke bowl, teriyaki, udon) so it can support cutting, bulking, or maintenance depending on choices. For cutting pick the Sashimi Deluxe (320 kcal, 35 g protein) with a cucumber salad or miso soup for a low‑calorie, protein‑forward meal. For bulking choose the Poke Bowl (600 kcal) or Teriyaki Chicken plus edamame to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Bowl

A Hawaiian-inspired bowl with marinated fish, rice, and an assortment of toppings.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat20g

Teriyaki Chicken

Grilled chicken glazed with a sweet teriyaki sauce, served with steamed rice.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat10g

Beef Teriyaki

Tender beef steak grilled and served with a teriyaki sauce and vegetables.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs58g
🧈 Fat16g
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Sushi Platter

A selection of our finest sushi rolls, including tuna, salmon, and avocado.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Tempura Udon

Thick udon noodles served in a savory broth with tempura shrimp and vegetables.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs70g
🧈 Fat14g

Sashimi Deluxe

Fresh slices of salmon, tuna, and yellowtail, expertly prepared by our sushi chef.

⚡️ Calories320
🥩 Protein35g
🍞 Carbs5g
🧈 Fat18g

Edamame

Steamed and lightly salted young soybeans in the pod.

⚡️ Calories188
🥩 Protein18g
🍞 Carbs16g
🧈 Fat4g

Vegetable Roll

A light and tasty roll made with assorted fresh vegetables.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g

Cucumber Salad

Chilled cucumber slices tossed in a light vinegar dressing.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Miso Soup

Traditional Japanese soup made with miso paste, tofu, and seaweed.

⚡️ Calories84
🥩 Protein6g
🍞 Carbs8g
🧈 Fat3g

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About Ika Sushi Nutrition Information

Discover the nutritional content of menu items at Ika Sushi in Midvale, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ika Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ika-sushi-midvale-ut. Accessed December 25, 2025.
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