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Menu

III Forks

Nutrition Facts & Calorie Information

1303 Legacy Dr Frisco, TX 75034

108items analyzed
"This menu leans toward bulking — lots of very calorie‑dense, high‑fat steaks and rich sides—though there are lean options if you choose carefully. For cutting: pick Ahi Tuna (180 kcal, 30 g protein) or Roasted Chicken (200 kcal, 35 g protein), skip buttery sauces, and pair with sautéed spinach or seasonal vegetables. For bulking: go with a Tomahawk or Snake River Farms Wagyu (very high calories/fat) and add mashed potatoes or the Lobster Mac & Cheese for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In, Tomahawk Ribeye

⚡️ Calories2400
🥩 Protein130g
🍞 Carbs0g
🧈 Fat200g

Snake River Farms - American Wagyu, Gold Bone-In Ribeye

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs10g
🧈 Fat180g

Snake River Farms - American Wagyu, Gold Bone-In Ribeye

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories1800
🥩 Protein150g
🍞 Carbs0g
🧈 Fat140g
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Bone-In, Tomahawk Ribeye

⚡️ Calories1500
🥩 Protein150g
🍞 Carbs0g
🧈 Fat120g

Steak Frites

Petite Tender, Garrison Brothers Tarragon Butter, Fries

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat70g

Bone-In, USDA Prime Bone-In Ribeye

⚡️ Calories1120
🥩 Protein100g
🍞 Carbs0g
🧈 Fat87g

Bone-In, USDA Prime Bone-In Ribeye

⚡️ Calories1000
🥩 Protein85g
🍞 Carbs0g
🧈 Fat85g

Chicken Fried Lobster

⚡️ Calories990
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Chicken Fried Filet Mignon

⚡️ Calories950
🥩 Protein60g
🍞 Carbs35g
🧈 Fat68g

Classics, USDA Prime NY Strip

⚡️ Calories950
🥩 Protein78g
🍞 Carbs5g
🧈 Fat72g

Certified Angus Beef® Brand Prime 75 Day - Dry Aged, Bone-In NY Strip

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories950
🥩 Protein70g
🍞 Carbs5g
🧈 Fat75g

Classics, USDA Prime Boneless Ribeye

⚡️ Calories870
🥩 Protein66g
🍞 Carbs0g
🧈 Fat66g

Certified Angus Beef® Brand Prime 75 Day - Dry Aged, Bone-In Ribeye

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories850
🥩 Protein70g
🍞 Carbs5g
🧈 Fat60g
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A5 Miyazaki Gyu - Japanese Wagyu, Striploin

sizes based on availability

⚡️ Calories800
🥩 Protein40g
🍞 Carbs0g
🧈 Fat70g

Lobster Mac & Cheese

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Classics, Filet Mignon

⚡️ Calories800
🥩 Protein48g
🍞 Carbs0g
🧈 Fat56g

Certified Angus Beef® Brand Prime 75 Day - Dry Aged, Bone-In NY Strip

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories800
🥩 Protein60g
🍞 Carbs0g
🧈 Fat58g

Chicken Fried Filet Mignon

⚡️ Calories800
🥩 Protein65g
🍞 Carbs20g
🧈 Fat50g

Lobster Mac & Cheese

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Classics, Filet Mignon

⚡️ Calories800
🥩 Protein60g
🍞 Carbs5g
🧈 Fat60g

Certified Angus Beef® Brand Prime 75 Day - Dry Aged, Bone-In Ribeye

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories750
🥩 Protein55g
🍞 Carbs0g
🧈 Fat60g

Prime Burger

4 yr aged cheddar, lemon aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Classics, Ribeye Cap

hand-rolled spinalis, Nueske's bacon

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Prime Burger

4 yr aged cheddar, lemon aioli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Prime Double-Cut Pork Chop

serrano peach BBQ sauce, balsamic glaze

⚡️ Calories650
🥩 Protein60g
🍞 Carbs20g
🧈 Fat40g

Steak Frites

Petite Tender, Garrison Brothers Tarragon Butter, Fries

⚡️ Calories650
🥩 Protein50g
🍞 Carbs40g
🧈 Fat35g

Six Cheese Potatoes

⚡️ Calories650
🥩 Protein18g
🍞 Carbs70g
🧈 Fat35g

Prime Double-Cut Pork Chop

serrano peach BBQ sauce, balsamic glaze

⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

Classics, Strip "Filet"

⚡️ Calories600
🥩 Protein40g
🍞 Carbs5g
🧈 Fat45g

Six Cheese Potatoes

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Classics, Eye of Ribeye Pepper Steak

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

Chicken Fried Lobster

⚡️ Calories550
🥩 Protein45g
🍞 Carbs30g
🧈 Fat30g

Snake River Farms - American Wagyu, Gold NY Strip

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories540
🥩 Protein44g
🍞 Carbs0g
🧈 Fat40g

Classics, Ribeye Cap

hand-rolled spinalis, Nueske's bacon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

A5 Miyazaki Gyu - Japanese Wagyu, Filet Mignon

sizes based on availability

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g

Classics, USDA Prime NY Strip

⚡️ Calories500
🥩 Protein45g
🍞 Carbs0g
🧈 Fat35g

Chilled Seafood Platter

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

Beef Croustades

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Classics, USDA Prime Boneless Ribeye

⚡️ Calories500
🥩 Protein40g
🍞 Carbs0g
🧈 Fat40g

Caesar Salad

⚡️ Calories470
🥩 Protein10g
🍞 Carbs12g
🧈 Fat40g

Onion Rings

⚡️ Calories412
🥩 Protein6g
🍞 Carbs42g
🧈 Fat22g

Chilled Seafood Platter

⚡️ Calories400
🥩 Protein40g
🍞 Carbs25g
🧈 Fat15g

Atlantic Salmon

tarragon chimichurri

⚡️ Calories400
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

Truffled Mushroom Burger

portabella mushrooms, King's butter, yellow onion

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Fish of the Day

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

A5 Miyazaki Gyu - Japanese Wagyu, Striploin

sizes based on availability

⚡️ Calories400
🥩 Protein25g
🍞 Carbs0g
🧈 Fat35g

Classics, Eye of Ribeye Pepper Steak

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Classics, Filet Mignon "Baseball Cut"

⚡️ Calories350
🥩 Protein30g
🍞 Carbs0g
🧈 Fat25g

Oscar Style

jumbo lump crab, asparagus, hollandaise

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Snake River Farms - American Wagyu, Gold NY Strip

Served with flamed Jack Daniel's Bottled-In-Bond Bourbon Infused Maldon Salt

⚡️ Calories350
🥩 Protein25g
🍞 Carbs0g
🧈 Fat28g

Wedge Salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs12g
🧈 Fat30g

Lobster Bisque

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Classics, Filet Mignon "Baseball Cut"

⚡️ Calories350
🥩 Protein32g
🍞 Carbs0g
🧈 Fat24g

III Forks Salad

toasted pecans, bleu cheese, Granny Smith apples, maple pecan vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

Fish of the Day

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

A5 Miyazaki Gyu - Japanese Wagyu, Filet Mignon

sizes based on availability

⚡️ Calories350
🥩 Protein47g
🍞 Carbs0g
🧈 Fat26g

Crispy Veggie Burger

lentil cake, lettuce, red onion, pickle

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Lobster Bisque

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Calamari

marinara, Thai chili

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

III Forks Salad

toasted pecans, bleu cheese, Granny Smith apples, maple pecan vinaigrette

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat25g

Spinach & Artichoke Dip

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Crispy Veggie Burger

lentil cake, lettuce, red onion, pickle

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Bleu Cheese Crown

roasted garlic, bordelaise

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Truffled Mushroom Burger

portabella mushrooms, King's butter, yellow onion

⚡️ Calories300
🥩 Protein8g
🍞 Carbs30g
🧈 Fat18g

French Onion Soup

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Classics, Strip "Filet"

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Fried Brussels Sprouts

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat18g

Crabcake

creole beurre blanc

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Wedge Salad

⚡️ Calories250
🥩 Protein7g
🍞 Carbs10g
🧈 Fat22g

French Onion Soup

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Beef Croustades

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Roasted Chicken

⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat14g

Bleu Cheese Crown

roasted garlic, bordelaise

⚡️ Calories250
🥩 Protein8g
🍞 Carbs10g
🧈 Fat20g

Spinach & Artichoke Dip

⚡️ Calories250
🥩 Protein6g
🍞 Carbs12g
🧈 Fat20g

Atlantic Salmon

tarragon chimichurri

⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g

Chilean Seabass

⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat14g

Diver Scallops

with bacon jam

⚡️ Calories200
🥩 Protein16g
🍞 Carbs10g
🧈 Fat10g

Roasted Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat8g

Mashed Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs37g
🧈 Fat8g

Caesar Salad

⚡️ Calories200
🥩 Protein7g
🍞 Carbs11g
🧈 Fat15g

Chilean Seabass

⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat13g

Crabcake

creole beurre blanc

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

King's Butter

black truffles, honey

⚡️ Calories200
🥩 Protein1g
🍞 Carbs30g
🧈 Fat8g

Ahi Tuna

⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat9g

Lobster Tail

cold water, drawn butter

⚡️ Calories200
🥩 Protein15g
🍞 Carbs0g
🧈 Fat15g

Ahi Tuna

⚡️ Calories180
🥩 Protein30g
🍞 Carbs0g
🧈 Fat6g

Oscar Style

jumbo lump crab, asparagus, hollandaise

⚡️ Calories180
🥩 Protein17g
🍞 Carbs10g
🧈 Fat8g

Off-the-Cob Cream Corn

⚡️ Calories165
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Calamari

marinara, Thai chili

⚡️ Calories150
🥩 Protein15g
🍞 Carbs10g
🧈 Fat7g

Shrimp Cocktail

⚡️ Calories150
🥩 Protein23g
🍞 Carbs10g
🧈 Fat2g

Seasonal Vegetables

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Charred Cauliflower Steak

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Fried Brussels Sprouts

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Diver Scallops

with bacon jam

⚡️ Calories150
🥩 Protein20g
🍞 Carbs3g
🧈 Fat7g

Off-the-Cob Cream Corn

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

Mashed Potatoes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs27g
🧈 Fat4g

Charred Cauliflower Steak

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat10g

Shrimp Cocktail

⚡️ Calories120
🥩 Protein23g
🍞 Carbs6g
🧈 Fat1g

Seasonal Vegetables

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat5g

King's Butter

black truffles, honey

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Lobster Tail

cold water, drawn butter

⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat2g

Sautéed Spinach

⚡️ Calories90
🥩 Protein3g
🍞 Carbs4g
🧈 Fat7g

Sautéed Mushrooms

⚡️ Calories80
🥩 Protein3g
🍞 Carbs5g
🧈 Fat6g

Sautéed Spinach

⚡️ Calories60
🥩 Protein3g
🍞 Carbs7g
🧈 Fat4g

Sautéed Mushrooms

⚡️ Calories50
🥩 Protein5g
🍞 Carbs6g
🧈 Fat1g

Fresh Asparagus

⚡️ Calories27
🥩 Protein3g
🍞 Carbs5g
🧈 Fat0g

Fresh Asparagus

⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About III Forks Nutrition Information

Discover the nutritional content of menu items at III Forks in Frisco, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "III Forks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/iii-forks-frisco-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy