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IHOP

Nutrition Facts & Calorie Information

5045 Bentley Dr Suite 170, West Des Moines, IA 50265

97items analyzed
"This IHOP menu leans toward high‑calorie, indulgent options (pancake stacks, family feasts, heavy omelettes), so overall it’s more suited to bulking than cutting. For cutting pick the Veggie Egg White Omelette (≈200 kcal, 15 g protein) or the Quick 2‑Egg Breakfast and skip toast/potatoes—add fruit or extra veggies instead. For bulking choose the Big Steak Omelette (≈1000 kcal, 50 g protein) or one of the family feasts for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Pancakes

A family feast featuring a variety of breakfast items.

⚡️ Calories2250
🥩 Protein45g
🍞 Carbs290g
🧈 Fat110g

Steakburgers Family Feast

A family feast highlighting our steakburgers.

⚡️ Calories2200
🥩 Protein140g
🍞 Carbs150g
🧈 Fat120g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast combining thick 'n fluffy french toast with breakfast special.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g
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Pancake Creations Family Feast with Bacon

A family feast featuring creative pancake dishes with bacon.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs180g
🧈 Fat70g

Breakfast Family Feast with Waffles

A family feast showcasing waffles and breakfast favorites.

⚡️ Calories1450
🥩 Protein25g
🍞 Carbs175g
🧈 Fat65g

Pancake Creations Family Feast with Sausage

A family feast featuring creative pancake dishes with sausage.

⚡️ Calories1400
🥩 Protein36g
🍞 Carbs180g
🧈 Fat60g

Have It All BreakFEAST®

Enjoy a generous serving of various breakfast favorites.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat70g

Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy chicken.

⚡️ Calories1200
🥩 Protein48g
🍞 Carbs130g
🧈 Fat60g

Classic BreakFEAST® Sampler

A hearty sampler to start your day.

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs100g
🧈 Fat75g

Cinn-A-Stack® Pancakes

Pancakes with cinnamon and cream cheese icing.

⚡️ Calories1100
🥩 Protein12g
🍞 Carbs210g
🧈 Fat30g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy french toast.

⚡️ Calories1030
🥩 Protein15g
🍞 Carbs84g
🧈 Fat50g

Colorado Omelette

A filling omelette featuring a variety of ingredients.

⚡️ Calories1010
🥩 Protein61g
🍞 Carbs35g
🧈 Fat76g

Big Steak Omelette

A hearty omelette filled with steak.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs25g
🧈 Fat80g
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New York Cheesecake Pancakes

Pancakes inspired by the delicious new york cheesecake.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs130g
🧈 Fat48g

Thick ‘N Fluffy French Toast Combo

A combo featuring our thick and fluffy french toast.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs101g
🧈 Fat51g

Breakfast Sampler

A sampler platter to enjoy a bit of everything.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat50g

Appetizer Sampler

A platter featuring a mix of appetizers.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Crispy Fish & Fries Platter

Fried fish served with fries.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Country Fried Steak

Crispy country fried steak with all the fixings.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Cowboy BBQ

A burger topped with BBQ sauce and crispy onion rings.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

World-Famous Pancake Combo

A combo featuring our famous pancakes.

⚡️ Calories805
🥩 Protein18g
🍞 Carbs109g
🧈 Fat27g

T-Bone Steak & Eggs

A hearty dish featuring t-bone steak served with eggs.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs2g
🧈 Fat60g

Chicken & Pancakes

A delightful dish pairing chicken with pancakes.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Chicken & Waffles

A delightful dish pairing chicken with waffles.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Fisherman's Platter

A seafood platter for fish lovers.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories800
🥩 Protein16g
🍞 Carbs140g
🧈 Fat20g

Coffee Cake Pancake Combo

A delicious pancake combo inspired by coffee cake.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs100g
🧈 Fat31g

The Classic with Bacon

The classic steakburger topped with bacon.

⚡️ Calories750
🥩 Protein37g
🍞 Carbs45g
🧈 Fat45g

T-Bone Steak Dinner

A heart steak dinner with a t-bone.

⚡️ Calories720
🥩 Protein60g
🍞 Carbs0g
🧈 Fat52g

Spicy Poblano Eggs Benedict

A spicy take on classic eggs benedict.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Philly Cheese Steak Stacker

A filling sandwich stacked with flavors.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Crispy Shrimp & Fries Platter

A platter featuring crispy shrimp with fries.

⚡️ Calories700
🥩 Protein27g
🍞 Carbs80g
🧈 Fat35g

Original Buttermilk Pancakes - (Full Stack)

A full stack of our original buttermilk pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs104g
🧈 Fat22g

Country Fried Steak & Eggs

Enjoy country fried steak served with eggs.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs47g
🧈 Fat38g

Pumpkin Spice Pancakes- (Full Stack)

A full stack of delicious pumpkin spice pancakes.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Sirloin Steak Tips & Eggs

Juicy sirloin tips served with eggs.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs5g
🧈 Fat50g

The Classic

The classic steakburger with all the fixings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Jalapeño Kick

A spicy burger with jalapeños.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Original Gluten-Friendly Pancake Combo

Pancake combo made gluten-friendly.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs80g
🧈 Fat28g

Split Decision Breakfast

A split serving of favorites for indecisive diners.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Coffee Cake Pancakes - Full Stack

A full stack of pancakes inspired by coffee cake.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs85g
🧈 Fat25g

Spicy Poblano Omelette

A zesty omelette featuring poblano peppers.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Mexican Tres Leches Pancakes

A unique take on pancakes inspired by tres leches cake.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs75g
🧈 Fat25g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes with chocolate chips.

⚡️ Calories600
🥩 Protein9g
🍞 Carbs80g
🧈 Fat30g

Chicken Quesadilla

A cheesy quesadilla filled with chicken.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Cali Roasted Turkey Melt

A turkey sandwich melted with cheese.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat28g

Buttermilk Crispy Chicken Strips & Fries

Delicious chicken strips served with fries.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

Chicken Biscuit Sandwich

A delicious chicken biscuit sandwich.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Classic Eggs Benedict

Classic eggs benedict with poached eggs and hollandaise sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Mozza Sticks

Delicious cheese sticks, fried to perfection.

⚡️ Calories540
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Chicken Fajita Omelette

An omelette inspired by chicken fajitas.

⚡️ Calories530
🥩 Protein36g
🍞 Carbs44g
🧈 Fat23g

Waffle Combo

A delicious combo featuring our waffles.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs75g
🧈 Fat10g

55+ Breakfast Sampler

A special sampler for those aged 55 and over.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

55+ Rise 'N Shine

A breakfast option designed for seniors.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs72g
🧈 Fat18g

55+ Thick ‘N Fluffy French Toast

A fluffy french toast tailored for seniors.

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

A short stack of pancakes inspired by coffee cake.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Breakfast Biscuit Sandwich

A satisfying breakfast sandwich on a biscuit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Bacon Temptation Omelette

An omelette packed with crispy bacon.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs5g
🧈 Fat36g

Original Buttermilk Pancakes - (Short Stack)

A short stack of our original buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat12g

Strawberry Banana Pancakes

Pancakes topped with fresh strawberries and bananas.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Classic Chicken Sandwich

A classic chicken sandwich served on fresh bread.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs88g
🧈 Fat9g

55+ Crispy Shrimp

Crispy shrimp for those 55 and older.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Onion Rings

Crispy onion rings, great for sharing.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs41g
🧈 Fat22g

Build Your Own Omelette+

Customizable omelette with your choice of ingredients.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs5g
🧈 Fat30g

Oreo® Cookie Crumble Waffle

A waffle topped with oreo cookie crumble.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat22g

Crepe Combo

A delicious combo of sweet and savory crepes.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Crispy Shrimp

Crispy fried shrimp served with dipping sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs13g
🧈 Fat30g

55+ BLT

A classic BLT sandwich.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

55+ Crispy Fish

Delicious fried fish tailored for seniors.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

French Fries

Classic fried potatoes, crispy and delicious.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Double Blueberry Pancakes

Fluffy pancakes filled with blueberries.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs54g
🧈 Fat9g

Protein Power Pancakes

Packed with protein for a hearty start.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Buttermilk Chocolate Chip Pancakes

Classic pancakes with chocolate chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

Breakfast Crepes

Fresh crepes filled with classic breakfast items.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Cinnamon Bun Crepes

Crepes resembling cinnamon rolls, sweet and delicious.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat16g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of delectable pumpkin spice pancakes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

Spinach & Mushroom Omelette

A healthy omelette featuring spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g

Crispy Breakfast Potatoes

Crunchy potatoes served as a side.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g

Belgian Waffle

A classic belgian waffle, fluffy and delightful.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs33g
🧈 Fat15g

Pork Sausage Links

Savory sausage links served as a side.

⚡️ Calories290
🥩 Protein10g
🍞 Carbs2g
🧈 Fat25g

Avocado Toast

Crunchy toast topped with creamy avocado.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Slice of Ham

A delicious slice of ham.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs2g
🧈 Fat20g

Sirloin Steak Tips

Tender sirloin tips served hot.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Quick 2-Egg Breakfast

A quick breakfast option featuring two eggs.

⚡️ Calories200
🥩 Protein16g
🍞 Carbs2g
🧈 Fat14g

Veggie Egg White Omelette

A light omelette made with egg whites and veggies.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat10g

Buttered English Muffin

A toasted english muffin spread with butter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs29g
🧈 Fat8g

Hash Browns

Crispy fried potatoes.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat11g

Buttered Toast

Toasted bread with a spread of butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

2 Eggs

Two eggs cooked to your preference.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Fresh Fruit

A serving of fresh seasonal fruit.

⚡️ Calories70
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories60
🥩 Protein4g
🍞 Carbs1g
🧈 Fat4g

Hickory-Smoked Bacon Strips

Crispy bacon strips perfect as a side.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Big Farmhouse BreakFEAST®

Farmhouse special retaining all the goodness.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in West Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-west-des-moines-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy