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Menu

IHOP

Nutrition Facts & Calorie Information

495 Union St, Waterbury, CT 06706

112items analyzed
"This IHOP menu skews toward high-calorie, indulgent dishes (many pancakes, family feasts and heavy omelettes), so it’s generally more suited to bulking than cutting. For cutting, pick the Spinach & Mushroom Omelette (≈250 kcal, 15 g protein) or the Quick 2‑Egg Breakfast (140 kcal, 12 g protein) to keep calories low while preserving protein. For bulking, go with a single-serving heavy option like the Big Steak Omelette (~1000 kcal) or share a Breakfast Family Feast for a very large calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

Serves 5470 Cal, includes thick French toast.

⚡️ Calories5470
🥩 Protein547g
🍞 Carbs547g
🧈 Fat547g

Breakfast Family Feast with Waffles

Serves 5270 Cal, includes waffles.

⚡️ Calories5270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Pancakes

Serves 4850 Cal, includes pancakes.

⚡️ Calories4850
🥩 Protein120g
🍞 Carbs550g
🧈 Fat180g
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Buttermilk Crispy Chicken Family Feast

Serves 4630 - 4710 Cal, includes crispy chicken.

⚡️ Calories4710
🥩 Protein160g
🍞 Carbs510g
🧈 Fat230g

Pancake Creations Family Feast with Sausage

Serves 4680 - 5470 Cal, includes sausage.

⚡️ Calories4680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steakburgers Family Feast

Serves 4660 Cal, includes steakburgers.

⚡️ Calories4660
🥩 Protein150g
🍞 Carbs300g
🧈 Fat320g

Pancake Creations Family Feast with Bacon

Serves 4370 - 5150 Cal, includes bacon.

⚡️ Calories4370
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Appetizer Sampler

Includes a variety of appetizers.

⚡️ Calories1200
🥩 Protein42g
🍞 Carbs95g
🧈 Fat75g

Fisherman's Platter

Seafood platter with fish and shrimp.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs50g
🧈 Fat80g

Thick ‘N Fluffy French Toast Combo

Combo featuring thick French toast.

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Big Steak Omelette

Omelette filled with big steak.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs20g
🧈 Fat80g

Crispy Shrimp & Fries Platter

Fried shrimp served with fries.

⚡️ Calories980
🥩 Protein32g
🍞 Carbs83g
🧈 Fat57g

Colorado Omelette

Omelette with a variety of ingredients.

⚡️ Calories930
🥩 Protein46g
🍞 Carbs44g
🧈 Fat63g
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Big Farmhouse BreakFEAST®

A hearty farmhouse breakfast.

⚡️ Calories920
🥩 Protein37g
🍞 Carbs75g
🧈 Fat57g

Original Gluten-Friendly Pancakes - (Full Stack)

Full stack of gluten-friendly pancakes.

⚡️ Calories870
🥩 Protein15g
🍞 Carbs140g
🧈 Fat30g

Cinn-A-Stack® Pancakes

Pancakes with cinnamon and icing.

⚡️ Calories860
🥩 Protein12g
🍞 Carbs156g
🧈 Fat22g

Spicy Poblano Omelette

Omelette with spicy poblano.

⚡️ Calories850
🥩 Protein37g
🍞 Carbs65g
🧈 Fat47g

Bacon Temptation Omelette

Omelette with plenty of bacon.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs10g
🧈 Fat70g

Breakfast Faves Combo

Variety of breakfast items in a combo.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs90g
🧈 Fat45g

Classic BreakFEAST® Sampler

Includes a variety of breakfast items.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs85g
🧈 Fat45g

Coffee Cake Pancakes - Full Stack

Stack of coffee cake pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat35g

Pumpkin Spice Pancake Combo

Combo featuring pumpkin spice pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat25g

Crepe Combo

Combines a variety of crepes.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Chicken & Waffles

A dish combining chicken and waffles.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

Crispy Fish & Fries Platter

Fried fish served with fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat40g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Country Fried Steak

Country fried steak served with sides.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Split Decision Breakfast

A combination breakfast plate.

⚡️ Calories785
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Breakfast Sampler

A sampler of breakfast items.

⚡️ Calories780
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Mexican Tres Leches Pancakes

Pancakes inspired by tres leches.

⚡️ Calories780
🥩 Protein10g
🍞 Carbs123g
🧈 Fat32g

Coffee Cake Pancake Combo

Includes a delicious coffee cake pancake combo.

⚡️ Calories750
🥩 Protein14g
🍞 Carbs121g
🧈 Fat22g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories750
🥩 Protein55g
🍞 Carbs10g
🧈 Fat50g

World-Famous Pancake Combo

A combo featuring famous pancakes.

⚡️ Calories750
🥩 Protein12g
🍞 Carbs110g
🧈 Fat30g

Breakfast Crepes

Crepes designed for breakfast.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Cowboy BBQ

Steakburger with BBQ toppings.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat45g

French Toast Faves Combo

Variety of French toast items.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Classic French toast that is thick and fluffy.

⚡️ Calories720
🥩 Protein12g
🍞 Carbs96g
🧈 Fat28g

Chicken & Pancakes

A combination of chicken and pancakes.

⚡️ Calories700
🥩 Protein46g
🍞 Carbs60g
🧈 Fat30g

The Classic with Bacon

Classic steakburger with bacon.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

T-Bone Steak Dinner

Dinner featuring a T-bone steak.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs0g
🧈 Fat50g

T-Bone Steak & Eggs

T-bone steak served with eggs.

⚡️ Calories680
🥩 Protein65g
🍞 Carbs0g
🧈 Fat48g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories660
🥩 Protein12g
🍞 Carbs90g
🧈 Fat27g

Have It All BreakFEAST®

A complete breakfast option.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories650
🥩 Protein14g
🍞 Carbs95g
🧈 Fat25g

The Classic

Classic steakburger on a bun.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Original Buttermilk Pancakes - (Full Stack)

Full stack of original buttermilk pancakes.

⚡️ Calories623
🥩 Protein12g
🍞 Carbs108g
🧈 Fat20g

Chicken Fajita Omelette

Omelette with chicken fajitas.

⚡️ Calories600
🥩 Protein55g
🍞 Carbs20g
🧈 Fat30g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat22g

Waffle Combo

Waffle combo meal.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Chicken Quesadilla

Chicken quesadilla with toppings.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Cali Roasted Turkey Melt

Turkey melt with toppings.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

55+ Breakfast Sampler

Breakfast sampler for 55 and older.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

55+ BLT

BLT sandwich for 55 and older.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Spicy Poblano Eggs Benedict

Eggs benedict with spicy poblano.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Double Blueberry Pancakes

Pancakes topped with double blueberries.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs90g
🧈 Fat18g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of pumpkin spice pancakes.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs85g
🧈 Fat15g

Oreo® Cookie Crumble Waffle

Waffle topped with Oreo cookie crumbles.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs65g
🧈 Fat25g

Original Buttermilk Pancakes - (Short Stack)

Short stack of original buttermilk pancakes.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Mozza Sticks

Cheesy mozza sticks.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicken Biscuit Sandwich

A sandwich featuring chicken on a biscuit.

⚡️ Calories500
🥩 Protein26g
🍞 Carbs46g
🧈 Fat19g

Breakfast Biscuit Sandwich

A sandwich featuring breakfast items on a biscuit.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Classic Chicken Sandwich

Traditional chicken sandwich.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

Thick French toast for 55 and older.

⚡️ Calories500
🥩 Protein14g
🍞 Carbs57g
🧈 Fat23g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat12g

Jalapeño Kick

Steakburger with jalapeños.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein4g
🍞 Carbs82g
🧈 Fat10g

Sirloin Steak Tips

Sirloin steak tips with sides.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

55+ Rise 'N Shine

Special meal for 55 and older.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Philly Cheese Steak Stacker

Philly cheese steak sandwich.

⚡️ Calories425
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Buttermilk Chocolate Chip Pancakes

Pancakes with buttermilk and chocolate chips.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs53g
🧈 Fat20g

Classic Eggs Benedict

Traditional eggs benedict.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs30g
🧈 Fat26g

Onion Rings

Fried onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs43g
🧈 Fat26g

Build Your Own Omelette+

Customizable omelette option.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs3g
🧈 Fat31g

Strawberry Cheesecake Waffle

Waffle inspired by strawberry cheesecake.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat18g

Syrup Caddy

Caddy of syrup.

⚡️ Calories400
🥩 Protein0g
🍞 Carbs100g
🧈 Fat0g

Onion Rings

Fried onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs32g
🧈 Fat22g

55+ Crispy Fish

Crispy fish meal for 55 and older.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

House Scramble

Egg scramble with various ingredients.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

55+ Crispy Shrimp

Crispy shrimp meal for 55 and older.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Cinnamon Bun Crepes

Crepes that taste like cinnamon buns.

⚡️ Calories380
🥩 Protein6g
🍞 Carbs55g
🧈 Fat15g

Coffee Cake Pancakes - Short Stack

Short stack of coffee cake pancakes.

⚡️ Calories370
🥩 Protein6g
🍞 Carbs56g
🧈 Fat14g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Protein Power Pancakes

Protein-enhanced pancakes.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Chocolate Chocolate Chip Pancakes

Pancakes with chocolate chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

Ham & Cheese Omelette

Omelette with ham and cheese.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs3g
🧈 Fat25g

French Fries

Crispy French fries.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Belgian Waffle

Classic Belgian waffle.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs35g
🧈 Fat15g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories290
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat6g

Avocado Toast

Healthy avocado toast.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Spinach & Mushroom Omelette

Omelette with spinach and mushrooms.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Crispy Shrimp

Fried crispy shrimp.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories220
🥩 Protein14g
🍞 Carbs1g
🧈 Fat19g

Buttered English Muffin

English muffin with butter.

⚡️ Calories210
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Buttered Toast

Toast with butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Hash Browns

Crispy fried hash browns.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs1g
🧈 Fat17g

Hash Browns

Crispy fried hash browns.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat11g

Veggie Egg White Omelette

Egg white omelette with veggies.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Seasonal Fresh Fruit

Fresh seasonal fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g

Crispy Breakfast Potatoes

Crispy potatoes for breakfast.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat5g

Crispy Breakfast Potatoes

Crispy potatoes for breakfast.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat5g

Quick 2-Egg Breakfast

A simple two-egg breakfast.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

Two eggs cooked to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories130
🥩 Protein10g
🍞 Carbs1g
🧈 Fat9g

Slice of Ham

A slice of ham.

⚡️ Calories100
🥩 Protein10g
🍞 Carbs1g
🧈 Fat5g

Seasonal Fresh Fruit

Fresh seasonal fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Slice of Ham

A slice of ham.

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Smoked bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Smoked bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories35
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-waterbury-ct. Accessed December 26, 2025.
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