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Menu

IHOP

Nutrition Facts & Calorie Information

1802 Post Rd, Warwick, RI 02886

116items analyzed
"This IHOP menu leans toward bulking: lots of large, calorie- and fat-heavy entrees and family feasts, though there are a handful of lighter, balanced options. For cutting: choose the Veggie Egg White Omelette (250 kcal, 20 g protein) and swap breakfast potatoes for fruit or a side salad to keep calories down. For bulking: go with the Buttermilk Crispy Chicken Family Feast (≈2500 kcal, 100 g protein) or a big steak omelette (≈1040 kcal) to hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2500
🥩 Protein100g
🍞 Carbs250g
🧈 Fat125g

Pancake Creations Family Feast with Sausage

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g

Breakfast Family Feast with Pancakes

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1930
🥩 Protein51g
🍞 Carbs276g
🧈 Fat74g
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1620
🥩 Protein45g
🍞 Carbs230g
🧈 Fat60g

Breakfast Family Feast with Waffles

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1500
🥩 Protein35g
🍞 Carbs180g
🧈 Fat70g

Steakburgers Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs120g
🧈 Fat90g

Crispy Fish & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories1300
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Colorado Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories1230
🥩 Protein36g
🍞 Carbs116g
🧈 Fat71g

Have It All BreakFEAST®

Not specified.

⚡️ Calories1090
🥩 Protein38g
🍞 Carbs80g
🧈 Fat70g

Big Steak Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories1040
🥩 Protein59g
🍞 Carbs41g
🧈 Fat71g

Big Farmhouse BreakFEAST®

Not specified.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Coffee Cake Pancake Combo

Not specified.

⚡️ Calories950
🥩 Protein11g
🍞 Carbs130g
🧈 Fat45g

Build Your Own Omelette+

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories950
🥩 Protein36g
🍞 Carbs72g
🧈 Fat62g
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Classic BreakFEAST® Sampler

Not specified.

⚡️ Calories930
🥩 Protein25g
🍞 Carbs74g
🧈 Fat65g

Breakfast Sampler

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories920
🥩 Protein26g
🍞 Carbs80g
🧈 Fat50g

T-Bone Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories900
🥩 Protein55g
🍞 Carbs10g
🧈 Fat70g

Bacon Temptation Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories900
🥩 Protein42g
🍞 Carbs24g
🧈 Fat71g

Cinn-A-Stack® Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories900
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Thick ‘N Fluffy Strawberry Banana French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories900
🥩 Protein20g
🍞 Carbs122g
🧈 Fat35g

Buttermilk Crispy Chicken Strips & Fries

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories900
🥩 Protein32g
🍞 Carbs95g
🧈 Fat45g

Original Gluten-Friendly Pancake Combo

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories890
🥩 Protein20g
🍞 Carbs137g
🧈 Fat31g

Coffee Cake Pancakes - Full Stack

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories880
🥩 Protein12g
🍞 Carbs122g
🧈 Fat38g

Sirloin Steak Tips & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories860
🥩 Protein65g
🍞 Carbs42g
🧈 Fat46g

T-Bone Steak Dinner

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs15g
🧈 Fat60g

Mexican Tres Leches Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories850
🥩 Protein14g
🍞 Carbs120g
🧈 Fat35g

French Toast Faves Combo

Not specified.

⚡️ Calories850
🥩 Protein14g
🍞 Carbs101g
🧈 Fat38g

Pancake Creations Family Feast with Bacon

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Chicken & Pancakes

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

The Classic with Bacon

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Cowboy BBQ

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Coffee Cake Pancake Combo

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat28g

55+ Breakfast Sampler

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g

Pumpkin Spice Pancakes- (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat20g

Thick ‘N Fluffy French Toast Combo

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs84g
🧈 Fat38g

Appetizer Sampler

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Thick ‘N Fluffy Classic French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories750
🥩 Protein26g
🍞 Carbs88g
🧈 Fat35g

Crispy Shrimp & Fries Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs80g
🧈 Fat35g

Fisherman's Platter

Crispy Chicken or Battered Fish & Shrimp with tangy dipping sauces and french fries.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Quick 2-Egg Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories720
🥩 Protein38g
🍞 Carbs56g
🧈 Fat37g

New York Cheesecake Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories720
🥩 Protein13g
🍞 Carbs90g
🧈 Fat34g

Split Decision Breakfast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat28g

Spicy Poblano Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Philly Cheese Steak Stacker

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

55+ BLT

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories690
🥩 Protein28g
🍞 Carbs43g
🧈 Fat43g

Original Buttermilk Pancakes - (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs131g
🧈 Fat14g

Coffee Cake Pancakes - Full Stack

Not specified.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g

Pumpkin Spice Pancakes- (Short Stack)

Not specified.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs95g
🧈 Fat26g

Sirloin Steak Tips

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

World-Famous Pancake Combo

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories620
🥩 Protein12g
🍞 Carbs110g
🧈 Fat15g

Spicy Poblano Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Cali Roasted Turkey Melt

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Strawberry Banana Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat15g

Oreo® Cookie Crumble Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs85g
🧈 Fat25g

Chocolate Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

The Classic

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Classic Chicken Sandwich

Packed with protein, melty cheese, and served on warm, toasted bread.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs47g
🧈 Fat25g

Original Gluten-Friendly Pancakes - (Full Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories540
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

55+ Thick ‘N Fluffy French Toast

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories530
🥩 Protein12g
🍞 Carbs59g
🧈 Fat26g

Pumpkin Spice Pancakes- (Full Stack)

Not specified.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Buttermilk Chocolate Chip Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs74g
🧈 Fat22g

Double Blueberry Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs90g
🧈 Fat10g

Country Fried Steak

Warm, hearty, mouth-watering meals served with 2 sides of your choice.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Chicken Quesadilla

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

55+ Rise 'N Shine

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Protein Power Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Pumpkin Spice Pancakes- (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Chicken & Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Onion Rings

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs53g
🧈 Fat28g

Original Buttermilk Pancakes - (Short Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs82g
🧈 Fat12g

55+ Crispy Fish

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Jalapeño Kick

All-natural 100% USDA Choice Black Angus Beef Patty on a brioche bun.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat18g

Hickory-Smoked Bacon Strips

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs65g
🧈 Fat20g

55+ Crispy Shrimp

Enjoy the perks of being 55+ with our special value selection of all-day IHOP favorites.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Strawberry Cheesecake Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat20g

Breakfast Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories420
🥩 Protein11g
🍞 Carbs50g
🧈 Fat20g

Cinnamon Bun Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat21g

Original Gluten-Friendly Pancakes - (Short Stack)

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories410
🥩 Protein5g
🍞 Carbs78g
🧈 Fat10g

Chicken Biscuit Sandwich

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Spinach & Mushroom Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

Onion Rings

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

French Fries

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs49g
🧈 Fat17g

French Fries

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Coffee Cake Pancakes - Short Stack

Not specified.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat14g

Breakfast Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Fresh Berry Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Seasonal Fresh Fruit

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs80g
🧈 Fat6g

Ham & Cheese Omelette

Not specified.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat27g

House Scramble

Not specified.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Mozza Sticks

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories350
🥩 Protein11g
🍞 Carbs29g
🧈 Fat19g

Waffle Combo

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g

Gluten-Friendly Hash Browns

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Crepe Combo

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs50g
🧈 Fat14g

Avocado Toast

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories340
🥩 Protein11g
🍞 Carbs33g
🧈 Fat20g

Crispy Breakfast Potatoes

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs37g
🧈 Fat17g

Classic Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories300
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Country Fried Steak & Eggs

Find your perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories300
🥩 Protein21g
🍞 Carbs33g
🧈 Fat12g

Crispy Shrimp

Enjoy a variety of must-have starters, shareables, and salads.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Hash Browns

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Pork Sausage Links

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs1g
🧈 Fat27g

Belgian Waffle

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories280
🥩 Protein5g
🍞 Carbs33g
🧈 Fat14g

Veggie Egg White Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Slice of Ham

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Crispy Breakfast Potatoes

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs37g
🧈 Fat9g

Turkey Bacon Strips

Pancakes made without gluten-containing ingredients and just as fluffy and delicious as our Original Buttermilk.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Seasonal Fresh Fruit

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat1g

Buttered Toast

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Pork Sausage Links

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories180
🥩 Protein6g
🍞 Carbs1g
🧈 Fat16g

2 Eggs

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Syrup Caddy

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Buttered English Muffin

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs27g
🧈 Fat5g

Slice of Ham

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories120
🥩 Protein11g
🍞 Carbs1g
🧈 Fat8g

Hickory-Smoked Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Turkey Bacon Strips

Craveable complements to any of your all-day IHOP favorites.

⚡️ Calories80
🥩 Protein5g
🍞 Carbs1g
🧈 Fat6g

Chicken Fajita Omelette

Made with a splash of buttermilk and wheat pancake batter to make our omelettes extra light and fluffy.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Faves Combo

Not specified.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Warwick, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-warwick-ri. Accessed December 25, 2025.
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