Nutrition Facts & Calorie Information

1500 W Grant Rd, Tucson, AZ 85745

136items analyzed

"This IHOP menu skews toward large, high‑calorie comfort plates and is overall more suited to bulking than cutting. For a cutting choice, go simple — 2 Eggs (140 kcal, 12 g protein) with Seasonal Fresh Fruit (50 kcal) and skip fried sides/sauces (or ask for egg whites) to keep calories low and protein decent. For bulking, pick a high‑calorie entrée like Country Fried Steak & Eggs (1,530 kcal, 40 g protein) or the Appetizer Sampler (1,500 kcal) to easily hit surplus calories."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Tucson, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Big Breakfast Burrito

Country Fried Steak & Eggs

Appetizer Sampler

Want 35,000 menus in your pocket?

Split Decision Breakfast

Breakfast Crepes

Sirloin Steak Tips & Eggs

Colorado Omelette

Smokehouse Combo

Chicken & Waffles

Bacon Temptation Omelette

Jalapeño Kick

Cali Roasted Turkey Melt

Fisherman's Platter

Eat out, locked in.

Bacon Avocado Ranch

Breakfast Biscuit Sandwich

Chicken Biscuit Sandwich

NEW Thick 'N Fluffy French Toast Combo

Thick ‘N Fluffy French Toast Combo

Cowboy BBQ

Onion Rings

Breakfast Sampler

World-Famous Pancake Combo

Chicken & Pancakes

Classic Chicken Sandwich

Crispy Fish & Fries Platter

Buttermilk Crispy Chicken Strips & Fries

Waffle Combo

Chicken Quesadilla

Big Steak Omelette

Spicy Poblano Omelette

Crispy Shrimp & Fries Platter

Chopped Chicken Salad

Oreo® Cookie Crumble Waffle

Big Brunch

NEW Crepe Combo

Crepe Combo

Thick ‘N Fluffy Strawberry Banana French Toast

Fresh Strawberries & Cream Biscuit

Spicy Shredded Beef Anytime Tacos

Original Gluten-Friendly Pancake Combo

Thick ‘N Fluffy Classic French Toast

Spinach & Mushroom Omelette

Chicken Fajita Omelette

Cinn-A-Stack® Pancakes

Country Fried Steak

55+ Crispy Fish

New York Cheesecake Pancakes

Bacon, Egg & Cheese Anytime Tacos

Chicken Florentine Crepes

The Classic with Bacon

Quick 2-Egg Breakfast

55+ Rise 'N Shine

Bacon Avocado Eggs Benedict

NEW World-Famous Pancake Combo

Philly Cheese Steak Stacker

Buttermilk Biscuit

Chicken Fajita Anytime Tacos

Pancake of the Month Combo

Chocolate Chocolate Chip Pancakes

55+ Crispy Shrimp

Buttermilk Chocolate Chip Pancakes

The Classic

Buttermilk Biscuit & Gravy

Cinnamon Dippers

Cinnamon Dippers

Avocado Toast

Original Buttermilk Pancakes - (Full Stack)

Mexican Tres Leches Pancakes

NEW Jr. Cheeseburger

NEW Jr. Cheeseburger

Strawberry Cheesecake Waffle

55+ Breakfast Sampler

Strawberry Banana Pancakes

NEW Fresh Berry Salad

NEW Jr. Breakfast Quesadilla

NEW Jr. Breakfast Quesadilla