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Menu

IHOP

Nutrition Facts & Calorie Information

10005 Lakewood Dr SW, Tacoma, WA 98499

111items analyzed
"This IHOP menu is skewed toward energy-dense, high-calorie options (lots of stacked pancakes and family feasts), so it’s overall more suited to bulking than cutting. For cutting, choose the Sirloin Steak Tips & Eggs (510 kcal, 46 g protein, very low carbs) and ask to swap hash browns/fries for fruit or a side salad where possible. For bulking, go with the Buttermilk Crispy Chicken Family Feast (3,500 kcal) or a Breakfast Family Feast with pancakes to easily hit high calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy chicken with plenty of sides.

⚡️ Calories3500
🥩 Protein150g
🍞 Carbs400g
🧈 Fat200g

Breakfast Family Feast with Pancakes

A family breakfast feast complete with pancakes and all the fixings.

⚡️ Calories2500
🥩 Protein40g
🍞 Carbs350g
🧈 Fat100g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with french toast and breakfast sides.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs300g
🧈 Fat100g
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Steakburgers Family Feast

A feast of our famous steakburgers for the family.

⚡️ Calories2000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g

Have It All BreakFEAST®

All the breakfast favorites including pancakes, eggs, and meat.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Pancake Creations Family Feast with Bacon

A delicious family feast featuring pancakes paired with crispy bacon.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g

Big Farmhouse BreakFEAST®

A substantial breakfast plate with pancakes, eggs, and meats.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Cinn-A-Stack® Pancakes

Cinnamon stack pancakes with cream.

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs190g
🧈 Fat45g

Big Steak Omelette

Omelette loaded with steak and cheese.

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs38g
🧈 Fat75g

Classic BreakFEAST® Sampler

A hearty breakfast with pancakes, eggs, and choice of meat.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

Breakfast Family Feast with Waffles

Enjoy waffles in this breakfast family feast.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs130g
🧈 Fat40g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories950
🥩 Protein12g
🍞 Carbs110g
🧈 Fat50g

Coffee Cake Pancakes - Full Stack

A full stack of Coffee Cake Pancakes.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs140g
🧈 Fat36g
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Pumpkin Spice Pancake Combo

Pancake combo including pumpkin spice pancakes.

⚡️ Calories890
🥩 Protein20g
🍞 Carbs130g
🧈 Fat35g

Bacon Temptation Omelette

A bacon filled omelette.

⚡️ Calories880
🥩 Protein37g
🍞 Carbs8g
🧈 Fat70g

World-Famous Pancake Combo

A combo of our famous pancakes with eggs and meat.

⚡️ Calories850
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

T-Bone Steak & Eggs

A juicy T-Bone steak served with eggs.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs5g
🧈 Fat50g

Mexican Tres Leches Pancakes

Pancakes made with tres leches.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs130g
🧈 Fat25g

Breakfast Sampler

A selection of breakfast favorites to start your day.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

Chicken Fajita Omelette

Omelette with chicken fajitas.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs30g
🧈 Fat40g

Original Buttermilk Pancakes - (Full Stack)

A full stack of our classic buttermilk pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs95g
🧈 Fat28g

Pancake Creations Family Feast with Sausage

A family feast with pancakes served with sausage.

⚡️ Calories680
🥩 Protein17g
🍞 Carbs75g
🧈 Fat35g

Coffee Cake Pancake Combo

Coffee Cake Pancakes with whipped topping, served with eggs, choice of meat and hash browns.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs75g
🧈 Fat30g

Breakfast Biscuit Sandwich

A hearty biscuit sandwich filled with breakfast favorites.

⚡️ Calories620
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Chicken & Pancakes

Crispy chicken served with pancakes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat25g

Build Your Own Omelette+

Customize your own omelette with various ingredients.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs15g
🧈 Fat45g

Spicy Poblano Eggs Benedict

Eggs Benedict topped with spicy poblano sauce.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs45g
🧈 Fat38g

Crepe Combo

Combo of crepes with various fillings.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Thick ‘N Fluffy Strawberry Banana French Toast

Strawberry banana topped thick French toast.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs95g
🧈 Fat22g

Classic Eggs Benedict

Traditional Eggs Benedict with hollandaise sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Biscuit Sandwich

A sandwich featuring a crispy chicken breast on a biscuit.

⚡️ Calories550
🥩 Protein27g
🍞 Carbs48g
🧈 Fat27g

Sirloin Steak Tips & Eggs

Tender sirloin steak tips served with eggs.

⚡️ Calories510
🥩 Protein46g
🍞 Carbs5g
🧈 Fat32g

Pumpkin Spice Pancakes- (Full Stack)

A full stack of Pumpkin Spice Pancakes.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat15g

Chocolate Chocolate Chip Pancakes

Choco-chip pancakes rich in flavor.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat18g

Thick ‘N Fluffy Classic French Toast

Classic thick French toast.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Strawberry Cheesecake Waffle

Waffle topped with strawberries and cheesecake.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes with chocolate chips.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Oreo® Cookie Crumble Waffle

Waffle with Oreo cookie filling.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Onion Rings

Crunchy onion rings.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Onion Rings

Crispy onion rings for a side.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs55g
🧈 Fat22g

Belgian Waffle

Classic Belgian waffle served with syrup.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Cinnamon Bun Crepes

Crepes inspired by cinnamon rolls.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

Coffee Cake Pancakes - Short Stack

A short stack of Coffee Cake Pancakes.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat12g

Pumpkin Spice Pancakes- (Short Stack)

A short stack of Pumpkin Spice Pancakes.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Spinach & Mushroom Omelette

Omelette with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs1g
🧈 Fat25g

Avocado Toast

Fresh avocado served on toast.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs27g
🧈 Fat14g

Hash Browns

Crispy hash brown potatoes.

⚡️ Calories220
🥩 Protein2g
🍞 Carbs23g
🧈 Fat15g

Seasonal Fresh Fruit

A selection of fresh seasonal fruits.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g

Slice of Ham

A classic slice of ham.

⚡️ Calories150
🥩 Protein16g
🍞 Carbs2g
🧈 Fat9g

Buttered Toast

Toast served with butter.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

2 Eggs

Two eggs cooked to your preference.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

French Fries

Classic French fries.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Chicken & Waffles

Crispy chicken served with waffles.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs120g
🧈 Fat80g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories1050
🥩 Protein35g
🍞 Carbs110g
🧈 Fat50g

Crispy Fish & Fries Platter

Platter featuring crispy fish and fries.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

Country Fried Steak

Crispy country fried steak with gravy.

⚡️ Calories970
🥩 Protein26g
🍞 Carbs48g
🧈 Fat72g

Crispy Shrimp & Fries Platter

Platter featuring shrimp and fries.

⚡️ Calories950
🥩 Protein35g
🍞 Carbs100g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories850
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

Thick ‘N Fluffy French Toast Combo

A thick and fluffy French toast meal.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat35g

French Toast Faves Combo

A combo featuring various French toast dishes.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat30g

Cowboy BBQ

BBQ burger with crispy onion rings.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat40g

Colorado Omelette

Omelette filled with meats and cheese.

⚡️ Calories780
🥩 Protein45g
🍞 Carbs10g
🧈 Fat60g

Waffle Combo

A waffle meal with various toppings.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs95g
🧈 Fat30g

Appetizer Sampler

A mix of appetizers for sharing.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

The Classic with Bacon

Classic burger with added bacon.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Fisherman's Platter

Seafood platter with fish and shrimp.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

T-Bone Steak Dinner

T-Bone steak served with sides.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Philly Cheese Steak Stacker

Philly style steak sandwich.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Cali Roasted Turkey Melt

Melted turkey sandwich with toppings.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Split Decision Breakfast

A split meal featuring two breakfast favorites.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

55+ Rise 'N Shine

A rise 'n shine breakfast for seniors.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Breakfast Faves Combo

A combo of breakfast favorites.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Original Gluten-Friendly Pancakes - (Full Stack)

A full stack of gluten-friendly pancakes.

⚡️ Calories540
🥩 Protein9g
🍞 Carbs92g
🧈 Fat16g

Double Blueberry Pancakes

Pancakes loaded with blueberries.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g

Chicken Quesadilla

A quesadilla filled with chicken and cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Sirloin Steak Tips

Tender sirloin tips served with sides.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

The Classic

Classic burger with all the favorite toppings.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Jalapeño Kick

Burger with jalapeño for a kick.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

55+ Breakfast Sampler

A special breakfast sampler for those 55 and older.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Classic Chicken Sandwich

Classic sandwich with crispy chicken.

⚡️ Calories470
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Original Buttermilk Pancakes - (Short Stack)

A short stack of our classic buttermilk pancakes.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs85g
🧈 Fat10g

Protein Power Pancakes

High protein pancakes for energy.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

55+ Crispy Shrimp

Crispy shrimp dish for seniors.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Crispy Shrimp

Fried shrimp served with dipping sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

55+ BLT

A BLT sandwich for those 55 and older.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

House Scramble

Hearty scramble meal with eggs.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs30g
🧈 Fat20g

French Fries

Classic golden French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Breakfast Crepes

Crepes filled with breakfast ingredients.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

55+ Crispy Fish

Crispy fish meal crafted for those 55 and older.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Ham & Cheese Omelette

A hearty omelette with ham and cheese.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs3g
🧈 Fat27g

Mozza Sticks

Cheesy mozzarella sticks served hot.

⚡️ Calories330
🥩 Protein11g
🍞 Carbs32g
🧈 Fat18g

Original Gluten-Friendly Pancakes - (Short Stack)

A short stack of gluten-friendly pancakes.

⚡️ Calories310
🥩 Protein6g
🍞 Carbs57g
🧈 Fat7g

55+ Thick ‘N Fluffy French Toast

Thick French toast tailored for seniors.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

Spicy Poblano Omelette

Omelette filled with poblano peppers.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs7g
🧈 Fat19g

Veggie Egg White Omelette

Healthy egg white omelette with vegetables.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat20g

Crispy Breakfast Potatoes

Crispy breakfast potato side.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat8g

Quick 2-Egg Breakfast

A quick and easy breakfast featuring two eggs.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Hash Browns

Crispy hash browns as a side.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Buttered English Muffin

A toasted English muffin with butter.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat6g

Seasonal Fresh Fruit

A medley of fresh seasonal fruit.

⚡️ Calories120
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

Slice of Ham

A slice of ham served as a side.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs1g
🧈 Fat5g

Turkey Bacon Strips

Lean turkey bacon strips served hot.

⚡️ Calories110
🥩 Protein8g
🍞 Carbs0g
🧈 Fat8g

Turkey Bacon Strips

Lean turkey bacon strips.

⚡️ Calories70
🥩 Protein4g
🍞 Carbs1g
🧈 Fat6g

Hickory-Smoked Bacon Strips

Crispy bacon strips for breakfast.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat4g

Hickory-Smoked Bacon Strips

Hickory-smoked bacon served crispy.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Tacoma, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-tacoma-wa. Accessed December 31, 2025.
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