Nutrition Facts & Calorie Information

16530 Southwest Fwy, Sugar Land, TX 77479

96items analyzed

"This IHOP menu is loaded with large, calorie-dense pancakes, omelettes, and family feasts (many items >1,000 kcal), so overall it’s more suited to bulking or high-calorie maintenance than cutting. For cutting, choose the Pumpkin Spice Pancakes (Short Stack, 330 kcal) or a plate of Seasonal Fresh Fruit with a side of Turkey Bacon to keep calories low and protein moderate. For bulking, go with a Family Feast (eg. Breakfast Family Feast with Pancakes ~4,850 kcal) to easily hit a large calorie surplus."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Sugar Land, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Breakfast Family Feast with Waffles

Breakfast Family Feast with Pancakes

Want 35,000 menus in your pocket?

Pancake Creations Family Feast with Sausage

Buttermilk Crispy Chicken Family Feast

Steakburgers Family Feast

Pancake Creations Family Feast with Bacon

Big Farmhouse BreakFEAST®

Have It All BreakFEAST®

Appetizer Sampler

Country Fried Steak & Eggs

Split Decision Breakfast

Coffee Cake Pancake Combo

Eat out, locked in.

Coffee Cake Pancakes - Full Stack

Sirloin Steak Tips & Eggs

Breakfast Crepes

Colorado Omelette

Jalapeño Kick

Chicken & Waffles

Bacon Temptation Omelette

Cali Roasted Turkey Melt

Fisherman's Platter

Breakfast Sampler

Breakfast Biscuit Sandwich

Chicken Biscuit Sandwich

Onion Rings

Thick ‘N Fluffy French Toast Combo

Classic BreakFEAST® Sampler

Chicken & Pancakes

Cowboy BBQ

World-Famous Pancake Combo

Coffee Cake Pancake Combo

Classic Chicken Sandwich

Crispy Fish & Fries Platter

Buttermilk Crispy Chicken Strips & Fries

Waffle Combo

Big Steak Omelette

T-Bone Steak & Eggs

Spicy Poblano Omelette

Crispy Shrimp & Fries Platter

Oreo® Cookie Crumble Waffle

Crepe Combo

Thick ‘N Fluffy Strawberry Banana French Toast

The Classic with Bacon

Original Gluten-Friendly Pancake Combo

Thick ‘N Fluffy Classic French Toast

Chicken Fajita Omelette

Spinach & Mushroom Omelette

Country Fried Steak

Philly Cheese Steak Stacker

The Classic

Chocolate Chocolate Chip Pancakes

Buttermilk Chocolate Chip Pancakes

Coffee Cake Pancakes - Short Stack

Avocado Toast

Pumpkin Spice Pancakes- (Full Stack)

Strawberry Cheesecake Waffle

Strawberry Banana Pancakes

Cinnamon Bun Crepes

Protein Power Pancakes

Fresh Berry Crepes

Sirloin Steak Tips

Quick 2-Egg Breakfast

Pumpkin Spice Pancakes- (Full Stack)

Mozza Sticks

Original Gluten-Friendly Pancakes - (Full Stack)

Spicy Poblano Eggs Benedict

Belgian Waffle

Classic Eggs Benedict

Onion Rings

Crispy Shrimp

Veggie Egg White Omelette

Pork Sausage Links

Build Your Own Omelette+

Original Gluten-Friendly Pancakes - (Short Stack)

Pumpkin Spice Pancakes- (Short Stack)