📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

IHOP

Nutrition Facts & Calorie Information

3851 Veterans Memorial Pkwy, St Peters, MO 63376

104items analyzed
"This menu skews heavy and high-calorie (lots of pancakes, feasts and fried sides), so it’s overall more suited to bulking than cutting. For cutting: choose a Build-Your-Own omelette (or an egg-white veggie omelette) with fruit instead of hash browns or toast to keep calories down and protein up. For bulking: go with a hearty plate like the Have It All BreakFEAST® (or one of the family/feast pancake combos) and add sides like bacon or extra pancakes for easy extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Family Feast with Thick ‘N Fluffy French Toast

< $39.99 5470 Cal

⚡️ Calories5470
🥩 Protein268g
🍞 Carbs628g
🧈 Fat260g

Breakfast Family Feast with Waffles

< $39.99 5270 Cal

⚡️ Calories5270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Sausage

< $39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein100g
🍞 Carbs600g
🧈 Fat260g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast Family Feast with Pancakes

< $39.99 4850 Cal

⚡️ Calories4850
🥩 Protein90g
🍞 Carbs390g
🧈 Fat270g

Buttermilk Crispy Chicken Family Feast

< $39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein200g
🍞 Carbs400g
🧈 Fat210g

Steakburgers Family Feast

< $39.99 4660 Cal

⚡️ Calories4660
🥩 Protein200g
🍞 Carbs510g
🧈 Fat260g

Pancake Creations Family Feast with Bacon

< $39.99 4370 - 5150 Cal

⚡️ Calories4370
🥩 Protein120g
🍞 Carbs660g
🧈 Fat240g

Big Farmhouse BreakFEAST®

< 1750 - 2010 Cal

⚡️ Calories1880
🥩 Protein75g
🍞 Carbs25g
🧈 Fat120g

Have It All BreakFEAST®

< 1570 - 1660 Cal

⚡️ Calories1615
🥩 Protein50g
🍞 Carbs200g
🧈 Fat85g

Country Fried Steak & Eggs

< $13.99 1480 - 1580 Cal

⚡️ Calories1580
🥩 Protein60g
🍞 Carbs160g
🧈 Fat75g

Appetizer Sampler

< $12.29 1500 - 1530 Cal

⚡️ Calories1520
🥩 Protein40g
🍞 Carbs150g
🧈 Fat90g

Split Decision Breakfast

< $12.69 1290 - 1380 Cal

⚡️ Calories1335
🥩 Protein20g
🍞 Carbs140g
🧈 Fat70g

Coffee Cake Pancake Combo

< 1240 - 1410 Cal

⚡️ Calories1320
🥩 Protein20g
🍞 Carbs160g
🧈 Fat65g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Coffee Cake Pancakes - Full Stack

< 1310 Cal

⚡️ Calories1310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Crepes

< $11.79 1270 Cal

⚡️ Calories1270
🥩 Protein25g
🍞 Carbs120g
🧈 Fat70g

Sirloin Steak Tips & Eggs

< $17.59 1180 - 1270 Cal

⚡️ Calories1250
🥩 Protein70g
🍞 Carbs50g
🧈 Fat60g

Colorado Omelette

< $15.99 1240 Cal

⚡️ Calories1240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Jalapeño Kick

< $1180 Cal

⚡️ Calories1180
🥩 Protein40g
🍞 Carbs150g
🧈 Fat50g

Chicken & Waffles

< $13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein30g
🍞 Carbs120g
🧈 Fat60g

Classic BreakFEAST® Sampler

< 1080 - 1170 Cal

⚡️ Calories1170
🥩 Protein30g
🍞 Carbs90g
🧈 Fat65g

Breakfast Sampler

< $14.79 1080 - 1170 Cal

⚡️ Calories1170
🥩 Protein40g
🍞 Carbs110g
🧈 Fat52g

Bacon Temptation Omelette

< $14.99 1160 Cal

⚡️ Calories1160
🥩 Protein38g
🍞 Carbs20g
🧈 Fat96g

Cali Roasted Turkey Melt

< $13.59 1150 Cal

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Fisherman's Platter

< $14.29 1140 Cal

⚡️ Calories1140
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Classic Chicken Sandwich

< $1000 / 1120 Cal

⚡️ Calories1120
🥩 Protein30g
🍞 Carbs100g
🧈 Fat60g

Breakfast Biscuit Sandwich

< $7.99 1110 Cal

⚡️ Calories1110
🥩 Protein29g
🍞 Carbs109g
🧈 Fat61g

Chicken Biscuit Sandwich

< $11.99 1100 / 1110 Cal

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs85g
🧈 Fat65g

Coffee Cake Pancake Combo

⚡️ Calories1100
🥩 Protein15g
🍞 Carbs170g
🧈 Fat45g

Onion Rings

< $6.99 1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein5g
🍞 Carbs98g
🧈 Fat60g

Thick ‘N Fluffy French Toast Combo

< $12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g

Cowboy BBQ

< $1080 Cal

⚡️ Calories1080
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

World-Famous Pancake Combo

< $12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein30g
🍞 Carbs160g
🧈 Fat45g

Crispy Fish & Fries Platter

< $13.59 1060 Cal

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Pancakes

< $13.59 1060 - 1090 Cal

⚡️ Calories1060
🥩 Protein45g
🍞 Carbs105g
🧈 Fat50g

Buttermilk Crispy Chicken Strips & Fries

< $13.29 1030 - 1060 Cal

⚡️ Calories1060
🥩 Protein40g
🍞 Carbs130g
🧈 Fat50g

Waffle Combo

< $12.99 1030 - 1630 Cal

⚡️ Calories1030
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Chicken Quesadilla

< $12.29 1030 Cal

⚡️ Calories1030
🥩 Protein60g
🍞 Carbs80g
🧈 Fat50g

Big Steak Omelette

< $15.99 1020 Cal

⚡️ Calories1020
🥩 Protein60g
🍞 Carbs50g
🧈 Fat70g

Original Gluten-Friendly Pancake Combo

< $13.39 830 - 1000 Cal

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

T-Bone Steak & Eggs

< $17.99 940 - 1070 Cal

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs5g
🧈 Fat80g

Crispy Shrimp & Fries Platter

< $14.29 990 Cal

⚡️ Calories990
🥩 Protein25g
🍞 Carbs90g
🧈 Fat55g

Spicy Poblano Omelette

< $14.99 990 Cal

⚡️ Calories990
🥩 Protein35g
🍞 Carbs45g
🧈 Fat68g

Oreo® Cookie Crumble Waffle

< $11.89 980 Cal

⚡️ Calories980
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Crepe Combo

< $12.59 820 - 1110 Cal

⚡️ Calories965
🥩 Protein20g
🍞 Carbs125g
🧈 Fat40g

Thick ‘N Fluffy Strawberry Banana French Toast

< $12.99 960 Cal

⚡️ Calories960
🥩 Protein20g
🍞 Carbs120g
🧈 Fat40g

The Classic with Bacon

< $930 Cal

⚡️ Calories930
🥩 Protein40g
🍞 Carbs35g
🧈 Fat60g

Thick ‘N Fluffy Classic French Toast

< $10.59 900 Cal

⚡️ Calories900
🥩 Protein22g
🍞 Carbs100g
🧈 Fat30g

Spinach & Mushroom Omelette

< $13.99 890 Cal

⚡️ Calories890
🥩 Protein45g
🍞 Carbs20g
🧈 Fat65g

Cinn-A-Stack® Pancakes

< $11.99 890 Cal

⚡️ Calories890
🥩 Protein15g
🍞 Carbs140g
🧈 Fat40g

Chicken Fajita Omelette

< $15.99 890 Cal

⚡️ Calories890
🥩 Protein58g
🍞 Carbs35g
🧈 Fat55g

New York Cheesecake Pancakes

< $11.99 880 Cal

⚡️ Calories880
🥩 Protein10g
🍞 Carbs110g
🧈 Fat52g

Country Fried Steak

< $14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein30g
🍞 Carbs60g
🧈 Fat55g

Philly Cheese Steak Stacker

< $13.99 810 Cal

⚡️ Calories810
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

The Classic

< $800 Cal

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Chocolate Chocolate Chip Pancakes

< $11.99 790 Cal

⚡️ Calories790
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Chocolate Chip Pancakes

< $11.99 770 Cal

⚡️ Calories770
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee Cake Pancakes - Short Stack

< 760 Cal

⚡️ Calories760
🥩 Protein12g
🍞 Carbs104g
🧈 Fat28g

Avocado Toast

< $760 - 1010 Cal

⚡️ Calories760
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Original Buttermilk Pancakes - (Full Stack)

< $9.69 720 Cal

⚡️ Calories720
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mexican Tres Leches Pancakes

< $11.49 710 Cal

⚡️ Calories710
🥩 Protein12g
🍞 Carbs134g
🧈 Fat11g

Strawberry Cheesecake Waffle

< $11.89 710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Banana Pancakes

< $11.99 700 Cal

⚡️ Calories700
🥩 Protein15g
🍞 Carbs150g
🧈 Fat20g

Coffee Cake Pancakes - Short Stack

⚡️ Calories690
🥩 Protein9g
🍞 Carbs116g
🧈 Fat27g

Cinnamon Bun Crepes

< $11.99 680 Cal

⚡️ Calories680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Protein Power Pancakes

< $11.29 660 Cal

⚡️ Calories660
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Coffee Cake Pancakes - Full Stack

⚡️ Calories650
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g

Fresh Berry Crepes

< $11.89 650 Cal

⚡️ Calories650
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Quick 2-Egg Breakfast

< $11.29 650 - 1000 Cal

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Pumpkin Spice Pancakes- (Full Stack)

< 630 Cal

⚡️ Calories630
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Double Blueberry Pancakes

< $11.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

< $12.79 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs90g
🧈 Fat22g

Mozza Sticks

< $8.99 630 Cal

⚡️ Calories630
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

Pumpkin Spice Pancakes- (Full Stack)

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat15g

Sirloin Steak Tips

< $16.99 510 / 650 Cal

⚡️ Calories580
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Spicy Poblano Eggs Benedict

< $13.79 570 Cal

⚡️ Calories570
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Belgian Waffle

< $10.29 560 Cal

⚡️ Calories560
🥩 Protein8g
🍞 Carbs70g
🧈 Fat28g

Pumpkin Spice Pancakes- (Short Stack)

⚡️ Calories500
🥩 Protein6g
🍞 Carbs54g
🧈 Fat24g

Classic Eggs Benedict

< $13.29 480 Cal

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

< $1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs44g
🧈 Fat26g

Crispy Shrimp

< $12.49 460 Cal

⚡️ Calories460
🥩 Protein31g
🍞 Carbs39g
🧈 Fat15g

Original Buttermilk Pancakes - (Short Stack)

< $7.89 460 Cal

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggie Egg White Omelette

< $13.49 420 Cal

⚡️ Calories420
🥩 Protein25g
🍞 Carbs18g
🧈 Fat20g

Build Your Own Omelette+

< $10.59 380 Cal

⚡️ Calories380
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

T-Bone Steak Dinner

< $18.29 290 / 440 Cal

⚡️ Calories365
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

< $6.79 350 Cal

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat10g

Pumpkin Spice Pancakes- (Short Stack)

< 330 Cal

⚡️ Calories330
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

French Fries

< $3.29 320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs41g
🧈 Fat17g

French Fries

< $3.29 320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs45g
🧈 Fat17g

Pork Sausage Links

< 210 / 420 Cal

⚡️ Calories315
🥩 Protein16g
🍞 Carbs3g
🧈 Fat28g

Crispy Breakfast Potatoes

< $4.09 310 Cal

⚡️ Calories310
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Hickory-Smoked Bacon Strips

< 130 / 270 Cal

⚡️ Calories270
🥩 Protein5g
🍞 Carbs1g
🧈 Fat25g

Hash Browns

< $3.59 220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs26g
🧈 Fat15g

2 Eggs

< $2.29 60 - 220 Cal

⚡️ Calories220
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

Pork Sausage Links

< 210 / 420 Cal

⚡️ Calories210
🥩 Protein15g
🍞 Carbs2g
🧈 Fat19g

Buttered Toast

< $2.99 210 - 340 Cal

⚡️ Calories210
🥩 Protein3g
🍞 Carbs37g
🧈 Fat10g

Hickory-Smoked Bacon Strips

< 130 / 270 Cal

⚡️ Calories200
🥩 Protein10g
🍞 Carbs1g
🧈 Fat18g

Buttered English Muffin

< $3.09 180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

< $4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

< $4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

< 60 / 110 Cal

⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

< 60 / 110 Cal

⚡️ Calories110
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g

Syrup Caddy

< 100 - 110 Cal

⚡️ Calories105
🥩 Protein0g
🍞 Carbs27g
🧈 Fat0g

Seasonal Fresh Fruit

< $4.49 50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Seasonal Fresh Fruit

< $4.49 50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in St Peters, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-st-peters-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy