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IHOP

Nutrition Facts & Calorie Information

321 Goodman Rd W, Southaven, MS 38671

93items analyzed
"This IHOP menu skews toward high-calorie, high-fat combos and family feasts, so overall it’s more suited to bulking than cutting — but there are a few lean, balanced choices if you pick carefully. For cutting, choose the Veggie Egg White Omelette (150 kcal) with Seasonal Fresh Fruit and skip toast/syrup. For bulking, go with the Big Steak Omelette (1070 kcal, 91 g protein) or a Family Feast (e.g., Steakburgers Family Feast) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

A family feast of crispy chicken.

⚡️ Calories3000
🥩 Protein150g
🍞 Carbs200g
🧈 Fat180g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with French toast.

⚡️ Calories1210
🥩 Protein29g
🍞 Carbs220g
🧈 Fat31g

Pancake Creations Family Feast with Sausage

A pancake feast with sausage.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat60g
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Have It All BreakFEAST®

Includes everything you love for breakfast.

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat50g

Breakfast Family Feast with Waffles

A family feast including waffles.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Steakburgers Family Feast

A family feast of steakburgers.

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs80g
🧈 Fat80g

Appetizer Sampler

Sampler of different appetizers.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

French Toast Faves Combo

Variety of French toast favorites.

⚡️ Calories1200
🥩 Protein28g
🍞 Carbs150g
🧈 Fat56g

Big Farmhouse BreakFEAST®

A hearty farmhouse breakfast.

⚡️ Calories1120
🥩 Protein28g
🍞 Carbs107g
🧈 Fat66g

Big Steak Omelette

A hearty steak omelette.

⚡️ Calories1070
🥩 Protein91g
🍞 Carbs33g
🧈 Fat69g

Colorado Omelette

An omelette packed with ingredients.

⚡️ Calories1010
🥩 Protein70g
🍞 Carbs47g
🧈 Fat65g

Classic BreakFEAST® Sampler

A variety of breakfast items in one platter.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Breakfast Family Feast with Pancakes

A family feast including pancakes.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs180g
🧈 Fat25g
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Coffee Cake Pancake Combo

Combo of coffee cake pancakes.

⚡️ Calories1000
🥩 Protein15g
🍞 Carbs150g
🧈 Fat45g

Crispy Shrimp & Fries Platter

Shrimp platter served with fries.

⚡️ Calories980
🥩 Protein29g
🍞 Carbs111g
🧈 Fat49g

Pancake Creations Family Feast with Bacon

A pancake feast with bacon.

⚡️ Calories950
🥩 Protein29g
🍞 Carbs90g
🧈 Fat50g

World-Famous Pancake Combo

Combination of pancakes served with sides.

⚡️ Calories900
🥩 Protein16g
🍞 Carbs145g
🧈 Fat28g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Crispy Fish & Fries Platter

Fish platter served with fries.

⚡️ Calories880
🥩 Protein25g
🍞 Carbs95g
🧈 Fat45g

Chicken & Pancakes

Crispy chicken served with pancakes.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

The Classic with Bacon

Classic burger with bacon.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs40g
🧈 Fat60g

Coffee Cake Pancakes - Full Stack

A full stack of our coffee cake pancakes.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs120g
🧈 Fat30g

Country Fried Steak & Eggs

Crispy country fried steak with eggs.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon twist.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat28g

Strawberry Cheesecake Waffle

Waffle topped with strawberry cheesecake.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat42g

Split Decision Breakfast

A split decision of breakfast items.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat40g

Thick ‘N Fluffy French Toast Combo

French toast combo with various toppings.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Breakfast Sampler

A sampler of breakfast items.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Chicken & Waffles

Combination of chicken and waffles.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Fisherman's Platter

Mixed platter of seafood.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

The Classic

Classic steakburger.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Oreo® Cookie Crumble Waffle

Waffle with Oreo cookie crumble.

⚡️ Calories780
🥩 Protein8g
🍞 Carbs99g
🧈 Fat44g

Thick ‘N Fluffy Strawberry Banana French Toast

Strawberry banana French toast.

⚡️ Calories760
🥩 Protein16g
🍞 Carbs102g
🧈 Fat32g

Cowboy BBQ

Burger with BBQ sauce.

⚡️ Calories750
🥩 Protein33g
🍞 Carbs50g
🧈 Fat45g

Mexican Tres Leches Pancakes

Pancakes inspired by Tres Leches cake.

⚡️ Calories720
🥩 Protein12g
🍞 Carbs95g
🧈 Fat32g

Chicken Fajita Omelette

Omelette filled with fajitas.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Waffle Combo

A combo of waffles with sides.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Country Fried Steak

Crispy fried steak.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs25g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

Combo of gluten-friendly pancakes.

⚡️ Calories700
🥩 Protein12g
🍞 Carbs100g
🧈 Fat25g

Coffee Cake Pancake Combo

A delicious combo of coffee cake pancakes.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs95g
🧈 Fat25g

Jalapeño Kick

Spicy burger with jalapeños.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

T-Bone Steak Dinner

Hearty T-bone steak for dinner.

⚡️ Calories650
🥩 Protein55g
🍞 Carbs0g
🧈 Fat45g

Pumpkin Spice Pancakes- (Full Stack)

Full stack of pumpkin spice pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat15g

T-Bone Steak & Eggs

T-Bone steak served with eggs.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs3g
🧈 Fat45g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g

Crepe Combo

A combo of crepes served with sides.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat20g

Philly Cheese Steak Stacker

Philly cheese steak sandwich.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs95g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Full Stack)

Full stack of gluten-friendly pancakes.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs110g
🧈 Fat18g

Cali Roasted Turkey Melt

Turkey melt sandwich with veggies.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Double Blueberry Pancakes

Pancakes filled with blueberries.

⚡️ Calories560
🥩 Protein9g
🍞 Carbs95g
🧈 Fat18g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories560
🥩 Protein16g
🍞 Carbs68g
🧈 Fat24g

Classic Eggs Benedict

Traditional eggs benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories540
🥩 Protein10g
🍞 Carbs93g
🧈 Fat15g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat20g

Onion Rings (Appetizer)

Onion rings as a starter.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs40g
🧈 Fat30g

Spicy Poblano Omelette

Omelette with spicy poblano peppers.

⚡️ Calories470
🥩 Protein28g
🍞 Carbs20g
🧈 Fat30g

Chicken Biscuit Sandwich

A chicken sandwich on a biscuit.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs40g
🧈 Fat20g

Spicy Poblano Eggs Benedict

A spicy version of eggs benedict.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat30g

Coffee Cake Pancakes - Short Stack

A short stack of coffee cake pancakes.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs72g
🧈 Fat17g

Breakfast Biscuit Sandwich

A breakfast sandwich on a biscuit.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs47g
🧈 Fat23g

Buttermilk Chocolate Chip Pancakes

Buttermilk pancakes with chocolate chips.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat20g

Ham & Cheese Omelette

Classic ham and cheese omelette.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs2g
🧈 Fat35g

Protein Power Pancakes

Pancakes packed with protein.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Classic Chicken Sandwich

Traditional chicken sandwich.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Sirloin Steak Tips

Tender sirloin steak tips.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs5g
🧈 Fat22g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g

Pumpkin Spice Pancakes- (Short Stack)

Short stack of pumpkin spice pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat10g

Strawberry Banana Pancakes

Pancakes with strawberry and banana topping.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs70g
🧈 Fat8g

Mozza Sticks

Delicious mozzarella sticks.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat19g

Chicken Quesadilla

Quesadilla filled with chicken.

⚡️ Calories325
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

Onion Rings

Crispy onion rings.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs31g
🧈 Fat18g

Belgian Waffle

Classic Belgian waffle.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs33g
🧈 Fat15g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs1g
🧈 Fat25g

Build Your Own Omelette+

Build your own custom omelette.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat19g

Spinach & Mushroom Omelette

Omelette with spinach and mushrooms.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Breakfast Crepes

Crepes served for breakfast.

⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat9g

Buttered English Muffin

Delicious buttered English muffin.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Avocado Toast

Avocado spread on toast.

⚡️ Calories240
🥩 Protein6g
🍞 Carbs27g
🧈 Fat10g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories230
🥩 Protein3g
🍞 Carbs36g
🧈 Fat8g

House Scramble

Scrambled egg dish with various toppings.

⚡️ Calories220
🥩 Protein15g
🍞 Carbs2g
🧈 Fat17g

Buttered Toast

Toast with butter.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs15g
🧈 Fat12g

Crispy Shrimp

Crispy shrimp served with dipping sauce.

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Hash Browns

Golden crispy hash browns.

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Veggie Egg White Omelette

A veggie omelette made with egg whites.

⚡️ Calories150
🥩 Protein14g
🍞 Carbs5g
🧈 Fat7g

2 Eggs

Two eggs cooked to order.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Quick 2-Egg Breakfast

A quick breakfast with two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Bacon Temptation Omelette

Omelette filled with bacon.

⚡️ Calories123
🥩 Protein5g
🍞 Carbs1g
🧈 Fat11g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories80
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Seasonal Fresh Fruit

Fresh seasonal fruit.

⚡️ Calories72
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

Turkey Bacon Strips

Crispy turkey bacon.

⚡️ Calories60
🥩 Protein5g
🍞 Carbs0g
🧈 Fat4g

Slice of Ham

A slice of ham.

⚡️ Calories60
🥩 Protein5g
🍞 Carbs1g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Southaven, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-southaven-ms. Accessed December 31, 2025.
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