Nutrition Facts & Calorie Information

5131 S Cobb Dr SE, Smyrna, GA 30080

122items analyzed

"This IHOP menu is skewed toward bulking — lots of calorie-dense pancakes, family feasts and fatty breakfast plates make high-calorie eating easy. For cutting, choose the Veggie Egg White Omelette (140 kcal, 16 g protein) or the Quick 2‑Egg Breakfast and swap hashbrowns/toast for fruit to keep calories low while preserving protein. For bulking, the Have It All BreakFEAST® (≈1600 kcal, 60 g protein) or the Buttermilk Crispy Chicken Family Feast (≈4200 kcal) are good picks to hit high-calorie, high-protein targets."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Smyrna, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Buttermilk Crispy Chicken Family Feast

Steakburgers Family Feast

Pancake Creations Family Feast with Sausage

Want 35,000 menus in your pocket?

Pancake Creations Family Feast with Bacon

Breakfast Family Feast with Pancakes

Have It All BreakFEAST®

Classic BreakFEAST® Sampler

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Fisherman’s Platter

August: Pancake of the Month Combo

Breakfast Family Feast with Waffles

Coffee Cake Pancake Combo

Coffee Cake Pancake Combo

Eat out, locked in.

Coffee Cake Pancakes - Full Stack

Thick ‘N Fluffy French Toast Combo

T-Bone Steak Dinner

Sept: Pancake of the Month Combo

World-Famous Pancake Combo

Lemon OREO® Pancakes

T-Bone Steak & Eggs

Big Farmhouse BreakFEAST®

Pumpkin Spice Pancakes- (Full Stack)

New York Cheesecake Pancakes

Chicken & Waffles

Philly Cheese Steak Stacker

Crispy Fish & Fries Platter

Pumpkin Spice Pancake Combo

Breakfast Sampler

Appetizer Sampler

Crispy Shrimp & Fries Platter

Original Gluten-Friendly Pancake Combo

Waffle Combo

Country Fried Steak & Eggs

House-Made Milkshakes

Lemon OREO® House-Made Milkshake

Big Steak Omelette

Buttermilk Crispy Chicken Strips & Fries

Split Decision Breakfast

Chicken & Pancakes

Mexican Tres Leches Pancakes

Chocolate Chocolate Chip Pancakes

Buttermilk Chocolate Chip Pancakes

Strawberry Cheesecake Waffle

Oreo® Cookie Crumble Waffle

Thick ‘N Fluffy Strawberry Banana French Toast

The Classic with Bacon

Cowboy BBQ

Country Fried Steak

Bananas Foster Pancakes

Thick ‘N Fluffy Classic French Toast

Maple Pumpkin Cheesecake Pancakes

Ulti-Mint Milkshake

Cali Roasted Turkey Melt

Coffee Cake Pancakes - Short Stack

Sirloin Steak Tips & Eggs

Crepe Combo

Original Gluten-Friendly Pancakes - (Full Stack)

Chicken Quesadilla

The Classic

Jalapeño Kick

Spicy Poblano Eggs Benedict

Chicken Fajita Omelette

Cinn-A-Stack® Pancakes

Colorado Omelette

Cinnamon Bun Crepes

55+ Breakfast Sampler

Classic Eggs Benedict

Breakfast Biscuit Sandwich

Strawberry Banana Pancakes

55+ Thick ‘N Fluffy French Toast

Bacon Temptation Omelette

Classic Chicken Sandwich

Sirloin Steak Tips

Pumpkin Spice Pancakes- (Short Stack)

Chicken Biscuit Sandwich

Double Blueberry Pancakes