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Menu

IHOP

Nutrition Facts & Calorie Information

801 Gordon Dr, Sioux City, IA 51101

76items analyzed
"This IHOP menu is overall more suited to bulking — many combos and family feasts are extremely calorie- and fat-heavy, with lots of pancakes, fried items and huge portion sizes. For cutting, choose the Veggie Egg White Omelette (420 kcal) or the Build Your Own Omelette (380 kcal) — lower calories, high protein and can be paired with fruit instead of hashbrowns. For bulking, go with a family feast or the Buttermilk Crispy Chicken Family Feast (≈4670 kcal, high protein and carbs) to easily hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

Breakfast Family Feast with Thick ‘N Fluffy French Toast -------------------------------------------------------- $39.99 5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

Breakfast Family Feast with Waffles ----------------------------------- $39.99 5270 Cal

⚡️ Calories5270
🥩 Protein210g
🍞 Carbs600g
🧈 Fat270g

Pancake Creations Family Feast with Sausage

Pancake Creations Family Feast with Sausage ------------------------------------------- $39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein100g
🍞 Carbs600g
🧈 Fat250g
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Breakfast Family Feast with Pancakes

Breakfast Family Feast with Pancakes ------------------------------------ $39.99 4850 Cal

⚡️ Calories4850
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Bacon

Pancake Creations Family Feast with Bacon ----------------------------------------- $39.99 4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein150g
🍞 Carbs500g
🧈 Fat200g

Buttermilk Crispy Chicken Family Feast

Buttermilk Crispy Chicken Family Feast -------------------------------------- $39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein235g
🍞 Carbs470g
🧈 Fat235g

Steakburgers Family Feast

Steakburgers Family Feast ------------------------- $39.99 4660 Cal

⚡️ Calories4660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Big Farmhouse BreakFEAST®

Big Farmhouse BreakFEAST® ------------------------- 1750 - 2010 Cal

⚡️ Calories1750
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Have It All BreakFEAST®

Have It All BreakFEAST® ----------------------- 1570 - 1660 Cal

⚡️ Calories1615
🥩 Protein30g
🍞 Carbs200g
🧈 Fat75g

Country Fried Steak & Eggs

Country Fried Steak & Eggs -------------------------- $13.99 1480 - 1580 Cal

⚡️ Calories1530
🥩 Protein50g
🍞 Carbs100g
🧈 Fat100g

Appetizer Sampler

Appetizer Sampler ----------------- $12.29 1500 - 1530 Cal

⚡️ Calories1530
🥩 Protein40g
🍞 Carbs150g
🧈 Fat90g

Split Decision Breakfast

Split Decision Breakfast ------------------------ $12.69 1290 - 1380 Cal

⚡️ Calories1335
🥩 Protein50g
🍞 Carbs150g
🧈 Fat70g

Coffee Cake Pancake Combo

[Coffee Cake Pancake Combo ------------------------- 1240 - 1410 Cal]

⚡️ Calories1325
🥩 Protein15g
🍞 Carbs150g
🧈 Fat50g
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Coffee Cake Pancakes - Full Stack

Coffee Cake Pancakes - Full Stack --------------------------------- 1310 Cal

⚡️ Calories1310
🥩 Protein15g
🍞 Carbs160g
🧈 Fat65g

Sirloin Steak Tips & Eggs

Sirloin Steak Tips & Eggs ------------------------- $17.59 1180 - 1270 Cal

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs45g
🧈 Fat85g

Colorado Omelette

Colorado Omelette ----------------- $15.99 1240 Cal

⚡️ Calories1240
🥩 Protein40g
🍞 Carbs45g
🧈 Fat85g

Jalapeño Kick

Jalapeño Kick ------------- $1180 Cal

⚡️ Calories1180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Waffles

Chicken & Waffles ----------------- $13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein40g
🍞 Carbs140g
🧈 Fat50g

Bacon Temptation Omelette

Bacon Temptation Omelette ------------------------- $14.99 1160 Cal

⚡️ Calories1160
🥩 Protein30g
🍞 Carbs20g
🧈 Fat90g

Cali Roasted Turkey Melt

Cali Roasted Turkey Melt ------------------------ $13.59 1150 Cal

⚡️ Calories1150
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g

Fisherman's Platter

Fisherman's Platter ------------------- $14.29 1140 Cal

⚡️ Calories1140
🥩 Protein35g
🍞 Carbs120g
🧈 Fat60g

Classic Chicken Sandwich

Classic Chicken Sandwich ------------------------ $1000 / 1120 Cal

⚡️ Calories1120
🥩 Protein40g
🍞 Carbs112g
🧈 Fat50g

Breakfast Biscuit Sandwich

Breakfast Biscuit Sandwich -------------------------- $7.99 1110 Cal

⚡️ Calories1110
🥩 Protein30g
🍞 Carbs125g
🧈 Fat50g

Chicken Biscuit Sandwich

Chicken Biscuit Sandwich ------------------------ $11.99 1100 / 1110 Cal

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Onion Rings -----------

Onion Rings ----------- $6.99 1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein6g
🍞 Carbs88g
🧈 Fat66g

Thick ‘N Fluffy French Toast Combo

Thick ‘N Fluffy French Toast Combo ---------------------------------- $12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein20g
🍞 Carbs135g
🧈 Fat50g

Classic BreakFEAST® Sampler

Classic BreakFEAST® Sampler --------------------------- 1080 - 1170 Cal

⚡️ Calories1080
🥩 Protein25g
🍞 Carbs100g
🧈 Fat60g

Breakfast Sampler

Breakfast Sampler ----------------- $14.79 1080 - 1170 Cal

⚡️ Calories1080
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Chicken & Pancakes

Chicken & Pancakes ------------------ $13.59 1060 - 1090 Cal

⚡️ Calories1080
🥩 Protein50g
🍞 Carbs110g
🧈 Fat50g

Cowboy BBQ

Cowboy BBQ ---------- $1080 Cal

⚡️ Calories1080
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

World-Famous Pancake Combo

World-Famous Pancake Combo -------------------------- $12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein25g
🍞 Carbs150g
🧈 Fat40g

Crispy Fish & Fries Platter

Crispy Fish & Fries Platter --------------------------- $13.59 1060 Cal

⚡️ Calories1060
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Chicken Quesadilla

Chicken Quesadilla ------------------ $12.29 1030 Cal

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

Waffle Combo

Waffle Combo ------------ $12.99 1030 - 1630 Cal

⚡️ Calories1030
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Big Steak Omelette

Big Steak Omelette ------------------ $15.99 1020 Cal

⚡️ Calories1020
🥩 Protein40g
🍞 Carbs30g
🧈 Fat70g

T-Bone Steak & Eggs

T-Bone Steak & Eggs ------------------- $17.99 940 - 1070 Cal

⚡️ Calories1005
🥩 Protein40g
🍞 Carbs5g
🧈 Fat70g

Spicy Poblano Omelette

Spicy Poblano Omelette ---------------------- $14.99 990 Cal

⚡️ Calories990
🥩 Protein30g
🍞 Carbs40g
🧈 Fat70g

Crispy Shrimp & Fries Platter

Crispy Shrimp & Fries Platter ----------------------------- $14.29 990 Cal

⚡️ Calories990
🥩 Protein35g
🍞 Carbs125g
🧈 Fat40g

Oreo® Cookie Crumble Waffle

Oreo® Cookie Crumble Waffle --------------------------- $11.89 980 Cal

⚡️ Calories980
🥩 Protein7g
🍞 Carbs135g
🧈 Fat45g

Thick ‘N Fluffy Strawberry Banana French Toast

Thick ‘N Fluffy Strawberry Banana French Toast ---------------------------------------------- $12.99 960 Cal

⚡️ Calories960
🥩 Protein21g
🍞 Carbs120g
🧈 Fat45g

The Classic with Bacon

The Classic with Bacon ---------------------- $930 Cal

⚡️ Calories930
🥩 Protein25g
🍞 Carbs70g
🧈 Fat60g

Thick ‘N Fluffy Classic French Toast

Thick ‘N Fluffy Classic French Toast ------------------------------------ $10.59 900 Cal

⚡️ Calories900
🥩 Protein15g
🍞 Carbs100g
🧈 Fat45g

Chicken Fajita Omelette

Chicken Fajita Omelette ----------------------- $15.99 890 Cal

⚡️ Calories890
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

Spinach & Mushroom Omelette

Spinach & Mushroom Omelette --------------------------- $13.99 890 Cal

⚡️ Calories890
🥩 Protein36g
🍞 Carbs24g
🧈 Fat73g

Avocado Toast

Avocado Toast ------------- $760 - 1010 Cal

⚡️ Calories885
🥩 Protein15g
🍞 Carbs50g
🧈 Fat65g

Country Fried Steak

Country Fried Steak ------------------- $14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein35g
🍞 Carbs50g
🧈 Fat60g

Philly Cheese Steak Stacker

Philly Cheese Steak Stacker --------------------------- $13.99 810 Cal

⚡️ Calories810
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

The Classic

The Classic ----------- $800 Cal

⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Coffee Cake Pancakes - Short Stack

Coffee Cake Pancakes - Short Stack ---------------------------------- 760 Cal

⚡️ Calories760
🥩 Protein10g
🍞 Carbs100g
🧈 Fat36g

Strawberry Cheesecake Waffle

Strawberry Cheesecake Waffle ---------------------------- $11.89 710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cinnamon Bun Crepes

Cinnamon Bun Crepes ------------------- $11.99 680 Cal

⚡️ Calories680
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Quick 2-Egg Breakfast

Quick 2-Egg Breakfast --------------------- $11.29 650 - 1000 Cal

⚡️ Calories650
🥩 Protein12g
🍞 Carbs50g
🧈 Fat40g

Fresh Berry Crepes

Fresh Berry Crepes ------------------ $11.89 650 Cal

⚡️ Calories650
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Pumpkin Spice Pancakes- (Full Stack)

Pumpkin Spice Pancakes- (Full Stack) ------------------------------------ 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozza Sticks

Mozza Sticks ------------ $8.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips

Sirloin Steak Tips ------------------ $16.99 510 / 650 Cal

⚡️ Calories580
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Spicy Poblano Eggs Benedict

Spicy Poblano Eggs Benedict --------------------------- $13.79 570 Cal

⚡️ Calories570
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Belgian Waffle

Belgian Waffle -------------- $10.29 560 Cal

⚡️ Calories560
🥩 Protein8g
🍞 Carbs70g
🧈 Fat29g

Classic Eggs Benedict

Classic Eggs Benedict --------------------- $13.29 480 Cal

⚡️ Calories480
🥩 Protein25g
🍞 Carbs30g
🧈 Fat27g

Onion Rings -----------

Onion Rings ----------- $1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs45g
🧈 Fat26g

Crispy Shrimp

Crispy Shrimp ------------- $12.49 460 Cal

⚡️ Calories460
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Veggie Egg White Omelette

Veggie Egg White Omelette ------------------------- $13.49 420 Cal

⚡️ Calories420
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Pork Sausage Links

Pork Sausage Links ------------------ $210 / 420 Cal

⚡️ Calories420
🥩 Protein12g
🍞 Carbs3g
🧈 Fat36g

Build Your Own Omelette+

Build Your Own Omelette+ ------------------------ $10.59 380 Cal

⚡️ Calories380
🥩 Protein25g
🍞 Carbs5g
🧈 Fat28g

T-Bone Steak Dinner

T-Bone Steak Dinner ------------------- $18.29 290 / 440 Cal

⚡️ Calories365
🥩 Protein35g
🍞 Carbs5g
🧈 Fat22g

Pumpkin Spice Pancakes- (Short Stack)

Pumpkin Spice Pancakes- (Short Stack) ------------------------------------- 330 Cal

⚡️ Calories330
🥩 Protein7g
🍞 Carbs42g
🧈 Fat13g

French Fries

French Fries ------------ $3.29 320 Cal

⚡️ Calories320
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Crispy Breakfast Potatoes

Crispy Breakfast Potatoes ------------------------- $4.09 310 Cal

⚡️ Calories310
🥩 Protein4g
🍞 Carbs30g
🧈 Fat18g

Buttered Toast

Buttered Toast -------------- $2.99 210 - 340 Cal

⚡️ Calories275
🥩 Protein4g
🍞 Carbs35g
🧈 Fat13g

Hickory-Smoked Bacon Strips

Hickory-Smoked Bacon Strips --------------------------- $130 / 270 Cal

⚡️ Calories270
🥩 Protein15g
🍞 Carbs0g
🧈 Fat22g

Hash Browns

Hash Browns ----------- $3.59 220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered English Muffin

Buttered English Muffin ----------------------- $3.09 180 Cal

⚡️ Calories180
🥩 Protein6g
🍞 Carbs29g
🧈 Fat5g

2 Eggs

2 Eggs ------ $2.29 60 - 220 Cal

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Slice of Ham

Slice of Ham ------------ $4.59 130 Cal

⚡️ Calories130
🥩 Protein12g
🍞 Carbs1g
🧈 Fat8g

Turkey Bacon Strips

Turkey Bacon Strips ------------------- $60 / 110 Cal

⚡️ Calories110
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Seasonal Fresh Fruit

Seasonal Fresh Fruit -------------------- $4.49 50 Cal

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Sioux City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-sioux-city-ia. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy