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Menu

IHOP

Nutrition Facts & Calorie Information

22812 Sussex Hwy Seaford, DE 19973

93items analyzed
"This IHOP menu leans toward high-calorie, carb‑heavy plates and large “family feast” options, so overall it’s more suited to bulking than cutting (though there are some lean choices). For cutting, pick the Veggie Egg White Omelette (≈150 kcal, 20 g protein) or the Quick 2‑Egg Breakfast — high protein, low calories and carbs. For bulking, go with the Pancake Creations Family Feast with Bacon (≈3000 kcal) or the Steakburgers Family Feast (2000 kcal, 200 g protein); if you want to limit excess, share a family feast or skip sugary pancake toppings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancake Creations Family Feast with Bacon

A family meal featuring pancake creations with bacon.

⚡️ Calories3000
🥩 Protein100g
🍞 Carbs400g
🧈 Fat150g

Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs300g
🧈 Fat130g

Breakfast Family Feast with Pancakes

A family meal featuring pancakes.

⚡️ Calories2450
🥩 Protein45g
🍞 Carbs350g
🧈 Fat110g
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Breakfast Family Feast with Waffles

A family meal featuring waffles.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g

Steakburgers Family Feast

A family meal featuring steakburgers.

⚡️ Calories2000
🥩 Protein200g
🍞 Carbs150g
🧈 Fat120g

Pancake Creations Family Feast with Sausage

A family meal featuring pancake creations with sausage.

⚡️ Calories1600
🥩 Protein40g
🍞 Carbs240g
🧈 Fat60g

2 x 2 x 2

Two eggs, two bacon strips, and two pancakes.

⚡️ Calories1580
🥩 Protein50g
🍞 Carbs195g
🧈 Fat70g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family meal featuring French toast.

⚡️ Calories1300
🥩 Protein20g
🍞 Carbs140g
🧈 Fat70g

Colorado Omelette

An omelette with various fillings.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs70g
🧈 Fat80g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs150g
🧈 Fat45g

Fisherman's Platter

A platter of seafood.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon twist.

⚡️ Calories1150
🥩 Protein15g
🍞 Carbs200g
🧈 Fat40g

Big Steak Omelette

A hearty steak omelette.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g
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Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake combo.

⚡️ Calories1000
🥩 Protein25g
🍞 Carbs150g
🧈 Fat35g

Country Fried Steak

Country fried steak served with sides.

⚡️ Calories920
🥩 Protein30g
🍞 Carbs45g
🧈 Fat65g

Breakfast Sampler

A combination of breakfast items.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs100g
🧈 Fat45g

Chicken Fajita Omelette

A chicken fajita omelette.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs30g
🧈 Fat55g

Thick ‘N Fluffy French Toast Combo

A combo featuring thick and fluffy French toast.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs100g
🧈 Fat35g

Chicken & Waffles

Chicken served with waffles.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Bacon Temptation Omelette

An omelette filled with bacon.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs15g
🧈 Fat65g

Crispy Shrimp & Fries Platter

Shrimp served with fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat40g

Crispy Fish & Fries Platter

Fish served with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

T-Bone Steak Dinner

A T-Bone steak dinner with sides.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs30g
🧈 Fat50g

Jalapeño Kick

A steakburger with jalapeños.

⚡️ Calories750
🥩 Protein44g
🍞 Carbs60g
🧈 Fat39g

The Classic with Bacon

The classic steakburger with bacon.

⚡️ Calories740
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Spicy Poblano Omelette

An omelette filled with spicy poblano.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs14g
🧈 Fat58g

55+ Breakfast Sampler

A value breakfast sampler.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs72g
🧈 Fat36g

Split Decision Breakfast

A combination breakfast meal.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

T-Bone Steak & Eggs

A T-Bone steak served with eggs.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs2g
🧈 Fat50g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs10g
🧈 Fat45g

Appetizer Sampler

An assortment of appetizers.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

55+ Crispy Shrimp

Crispy shrimp as a value meal.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Original Buttermilk Pancakes - (Full Stack)

The full stack of the original buttermilk pancakes.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs130g
🧈 Fat13g

Cinnamon Bun Crepes

Crepes inspired by cinnamon rolls.

⚡️ Calories650
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g

Cowboy BBQ

A steakburger with BBQ flavors.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories630
🥩 Protein14g
🍞 Carbs95g
🧈 Fat24g

World-Famous Pancake Combo

The classic pancake combo meal.

⚡️ Calories620
🥩 Protein15g
🍞 Carbs110g
🧈 Fat16g

Classic Eggs Benedict

Traditional Eggs Benedict.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Country Fried Steak & Eggs

Country-fried steak served with eggs.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs30g
🧈 Fat35g

Chicken & Pancakes

Chicken served with pancakes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Impossible™ Plant-Based Sausage Power Combo

A plant-based protein option.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

The Classic

The classic steakburger.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Spicy Poblano Eggs Benedict

Eggs Benedict with spicy poblano.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes with chocolate chips.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs70g
🧈 Fat25g

55+ Thick ‘N Fluffy French Toast

A value thick French toast.

⚡️ Calories550
🥩 Protein10g
🍞 Carbs85g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Full Stack)

Full stack of gluten-friendly pancakes.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs90g
🧈 Fat18g

Mexican Tres Leches Pancakes

Pancakes inspired by tres leches cake.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs82g
🧈 Fat18g

Breakfast Biscuit Sandwich

A sandwich with breakfast ingredients on a biscuit.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Double Blueberry Pancakes

Pancakes topped with blueberries.

⚡️ Calories500
🥩 Protein10g
🍞 Carbs90g
🧈 Fat15g

Buttermilk Chocolate Chip Pancakes

Buttermilk pancakes with chocolate chips.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Strawberry Cheesecake Waffle

A waffle inspired by strawberry cheesecake.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs56g
🧈 Fat25g

Oreo® Cookie Crumble Waffle

A waffle topped with Oreo cookies.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs75g
🧈 Fat20g

Chicken Quesadilla

A quesadilla filled with chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

Philly Cheese Steak Stacker

A steak sandwich with cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

55+ Rise 'N Shine

A value breakfast with eggs and bacon.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chicken Biscuit Sandwich

A sandwich with chicken on a biscuit.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Original Buttermilk Pancakes - (Short Stack)

A short stack of the original buttermilk pancakes.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs65g
🧈 Fat15g

Breakfast Crepes

Crepes filled with breakfast ingredients.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Classic Chicken Sandwich

A chicken sandwich on toasted bread.

⚡️ Calories450
🥩 Protein23g
🍞 Carbs50g
🧈 Fat20g

55+ Crispy Fish

Crispy fish as a value meal.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Onion Rings

Crispy onion rings.

⚡️ Calories411
🥩 Protein5g
🍞 Carbs41g
🧈 Fat24g

Cali Roasted Turkey Melt

A turkey melt on toasted bread.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Mozza Sticks

Cheesy mozzarella sticks.

⚡️ Calories380
🥩 Protein9g
🍞 Carbs32g
🧈 Fat22g

French Fries

Classic French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Waffle Combo

A combination of waffles.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

55+ BLT

A value BLT sandwich.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs37g
🧈 Fat19g

Spinach & Mushroom Omelette

An omelette with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Crepe Combo

A combination of crepes.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat12g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Sirloin Steak Tips

Steak tips served with sides.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs51g
🧈 Fat7g

55+ 2 x 2 x 2

A value breakfast with two eggs, two bacon strips, and two pancakes.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Belgian Waffle

A classic Belgian waffle.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs33g
🧈 Fat14g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories280
🥩 Protein15g
🍞 Carbs1g
🧈 Fat24g

Avocado Toast

Toast topped with avocado.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat17g

Build Your Own Omelette

An omelette customizable to your preferences.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat20g

Crispy Breakfast Potatoes

Crispy breakfast-style potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Impossible™ Sausage Patties from Plants (2)

Plant-based sausage patties.

⚡️ Calories240
🥩 Protein16g
🍞 Carbs9g
🧈 Fat14g

Turkey Sausage Links

Links of turkey sausage.

⚡️ Calories180
🥩 Protein14g
🍞 Carbs0g
🧈 Fat13g

Hash Browns

Crispy potato hash browns.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Crispy Shrimp

Crispy fried shrimp.

⚡️ Calories160
🥩 Protein16g
🍞 Carbs15g
🧈 Fat4g

Veggie Egg White Omelette

A lighter omelette with vegetables.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

Buttered English Muffin

An English muffin with butter.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs26g
🧈 Fat1g

Buttered Toast

Toast with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat8g

Quick 2-Egg Breakfast

A quick breakfast with two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

A simple serving of two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Slice of Ham

A slice of ham.

⚡️ Calories113
🥩 Protein11g
🍞 Carbs0g
🧈 Fat7g

Seasonal Fresh Fruit

A serving of fresh seasonal fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Turkey Bacon Strips

Crispy turkey bacon.

⚡️ Calories42
🥩 Protein2g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Seaford, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-seaford-de. Accessed December 26, 2025.
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