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IHOP

Nutrition Facts & Calorie Information

644 N First St, San Jose, CA 95112

72items analyzed
"This IHOP menu is weighted toward calorie-dense, carb- and fat-heavy items (pancake stacks, family feasts and indulgent combos), so overall itโ€™s more suited to bulking than strict cutting โ€” though there are a few lighter, high-protein options. For cutting, choose the Spinach & Mushroom Omelette (โ‰ˆ250 kcal, 19 g protein) or the Spicy Shredded Beef Tacos (โ‰ˆ250 kcal) to keep calories low while getting protein. For bulking, go with a higher-calorie, protein-rich pick like Chicken & Pancakes (โ‰ˆ800 kcal, 50 g protein) or one of the family feasts if you need a very large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

A family feast with crispy chicken.

โšก๏ธ Calories3000
๐Ÿฅฉ Protein200g
๐Ÿž Carbs350g
๐Ÿงˆ Fat150g

Breakfast Family Feast with Waffles

A family feast including waffles.

โšก๏ธ Calories2100
๐Ÿฅฉ Protein65g
๐Ÿž Carbs220g
๐Ÿงˆ Fat110g

Breakfast Family Feast with Pancakes

A family feast featuring pancakes.

โšก๏ธ Calories1500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs180g
๐Ÿงˆ Fat70g
๐Ÿ“ฑ

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NEW Colorado Omelette

An omelette filled with fresh ingredients.

โšก๏ธ Calories1270
๐Ÿฅฉ Protein80g
๐Ÿž Carbs37g
๐Ÿงˆ Fat94g

Pancake Creations Family Feast with Sausage

A pancake feast featuring sausage.

โšก๏ธ Calories1200
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

Pancake Creations Family Feast with Bacon

A family feast of pancakes with bacon.

โšก๏ธ Calories1200
๐Ÿฅฉ Protein30g
๐Ÿž Carbs150g
๐Ÿงˆ Fat60g

NEW Big Steak Omelette

A hearty omelette featuring steak.

โšก๏ธ Calories1080
๐Ÿฅฉ Protein49g
๐Ÿž Carbs42g
๐Ÿงˆ Fat82g

NEW Thick 'N Fluffy French Toast Combo

Combos with thick and fluffy French toast.

โšก๏ธ Calories850
๐Ÿฅฉ Protein15g
๐Ÿž Carbs95g
๐Ÿงˆ Fat45g

Breakfast Family Feast with Thick โ€˜N Fluffy French Toast

Family feast with thick and fluffy French toast.

โšก๏ธ Calories850
๐Ÿฅฉ Protein20g
๐Ÿž Carbs150g
๐Ÿงˆ Fat20g

Smokehouse Combo

A combination of smoked meats.

โšก๏ธ Calories850
๐Ÿฅฉ Protein60g
๐Ÿž Carbs45g
๐Ÿงˆ Fat50g

Split Decision Breakfast

A split decision of breakfast favorites.

โšก๏ธ Calories810
๐Ÿฅฉ Protein25g
๐Ÿž Carbs96g
๐Ÿงˆ Fat36g

NEW World-Famous Pancake Combo

Combos offered with the world-famous pancakes.

โšก๏ธ Calories800
๐Ÿฅฉ Protein15g
๐Ÿž Carbs110g
๐Ÿงˆ Fat30g

Pancake of the Month Combo

Discover the latest flavors at IHOP! No matter what time of day, our menu items are here to satisfy any craving.

โšก๏ธ Calories800
๐Ÿฅฉ Protein15g
๐Ÿž Carbs110g
๐Ÿงˆ Fat35g
๐Ÿš€

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T-Bone Steak Dinner

A hearty T-bone steak dinner.

โšก๏ธ Calories800
๐Ÿฅฉ Protein60g
๐Ÿž Carbs5g
๐Ÿงˆ Fat55g

NEW Bacon Temptation Omelette

An indulgent omelette with bacon.

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs30g
๐Ÿงˆ Fat60g

Chicken & Pancakes

Juicy chicken served with pancakes.

โšก๏ธ Calories800
๐Ÿฅฉ Protein50g
๐Ÿž Carbs100g
๐Ÿงˆ Fat30g

Appetizer Sampler

A sampler of various appetizers.

โšก๏ธ Calories800
๐Ÿฅฉ Protein20g
๐Ÿž Carbs90g
๐Ÿงˆ Fat40g

Sirloin Steak Tips & Crispy Shrimp

Steak tips paired with crispy shrimp.

โšก๏ธ Calories720
๐Ÿฅฉ Protein45g
๐Ÿž Carbs35g
๐Ÿงˆ Fat40g

Big Breakfast Burrito

A large, hearty breakfast burrito.

โšก๏ธ Calories700
๐Ÿฅฉ Protein28g
๐Ÿž Carbs50g
๐Ÿงˆ Fat40g

Country Fried Steak

Delicious fried steak served with sides.

โšก๏ธ Calories700
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat45g

NEW Chicken Fajita Omelette

Omelette packed with chicken fajitas.

โšก๏ธ Calories700
๐Ÿฅฉ Protein50g
๐Ÿž Carbs30g
๐Ÿงˆ Fat45g

Buttermilk Biscuit & Gravy Combo

Combination of biscuits and gravy.

โšก๏ธ Calories700
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat40g

Philly Cheese Steak Stacker

A stacked cheese steak sandwich.

โšก๏ธ Calories700
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Pumpkin Spice Pancakesโ€”(Full Stack)

Warm pancakes with a hint of pumpkin spice.

โšก๏ธ Calories650
๐Ÿฅฉ Protein10g
๐Ÿž Carbs104g
๐Ÿงˆ Fat20g

NEW Bananas Foster Pancakes

Delicious pancakes with bananas foster topping.

โšก๏ธ Calories650
๐Ÿฅฉ Protein10g
๐Ÿž Carbs102g
๐Ÿงˆ Fat22g

Cali Roasted Turkey Melt

Melted turkey sandwich.

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Breakfast Sampler

A delightful sampler of breakfast options.

โšก๏ธ Calories600
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Country Fried Steak & Eggs

Country fried steak served with eggs.

โšก๏ธ Calories550
๐Ÿฅฉ Protein25g
๐Ÿž Carbs35g
๐Ÿงˆ Fat35g

Hickory-Smoked Bacon Strips

Delicious hickory-smoked bacon.

โšก๏ธ Calories540
๐Ÿฅฉ Protein37g
๐Ÿž Carbs2g
๐Ÿงˆ Fat42g

NEW Crepe Combo

Combos including delectable crepes.

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

NEW Silver 5

A delightful entree for a satisfying meal.

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

NEW Bananas Foster French Toast

French toast with a hint of bananas foster flavor.

โšก๏ธ Calories500
๐Ÿฅฉ Protein10g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Chicken Quesadilla

Delicious chicken quesadilla.

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

Bacon, Egg & Cheese Anytime Tacos

Tacos filled with bacon, eggs, and cheese.

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat30g

NEW Build Your Own Omelette

Customize your own omelette.

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs6g
๐Ÿงˆ Fat35g

Country Omelette

A filling omelette packed with good ingredients.

โšก๏ธ Calories420
๐Ÿฅฉ Protein25g
๐Ÿž Carbs10g
๐Ÿงˆ Fat30g

Onion Rings

Crispy onion rings.

โšก๏ธ Calories411
๐Ÿฅฉ Protein4g
๐Ÿž Carbs44g
๐Ÿงˆ Fat22g

Chicken Fajita Anytime Tacos

Spicy chicken fajitas in tacos.

โšก๏ธ Calories400
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Atlantic Salmon

A delicious salmon entree.

โšก๏ธ Calories400
๐Ÿฅฉ Protein35g
๐Ÿž Carbs0g
๐Ÿงˆ Fat25g

Crispy Shrimp

Crispy shrimp served with sauce.

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat18g

NEW Bananas Foster Crepes

Crepes topped with bananas foster.

โšก๏ธ Calories394
๐Ÿฅฉ Protein6g
๐Ÿž Carbs58g
๐Ÿงˆ Fat16g

NEW Kraftยฎ Mac & Cheese

Creamy Kraft mac & cheese.

โšก๏ธ Calories373
๐Ÿฅฉ Protein10g
๐Ÿž Carbs44g
๐Ÿงˆ Fat18g

French Fries

Classic French fries.

โšก๏ธ Calories365
๐Ÿฅฉ Protein4g
๐Ÿž Carbs63g
๐Ÿงˆ Fat17g

NEW Happy Face Pancake

A pancake designed to create a happy face.

โšก๏ธ Calories350
๐Ÿฅฉ Protein6g
๐Ÿž Carbs60g
๐Ÿงˆ Fat10g

Pumpkin Spice Pancakesโ€”(Short Stack)

Smaller portion of warm pancakes with a hint of pumpkin spice.

โšก๏ธ Calories350
๐Ÿฅฉ Protein6g
๐Ÿž Carbs58g
๐Ÿงˆ Fat10g

NEW Fresh Berry Salad

A fresh salad loaded with berries.

โšก๏ธ Calories350
๐Ÿฅฉ Protein8g
๐Ÿž Carbs60g
๐Ÿงˆ Fat10g

NEW Jr. Protein Pancake

A protein-packed pancake option.

โšก๏ธ Calories350
๐Ÿฅฉ Protein20g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

NEW Jr. Cupcake Pancake

A fun pancake designed to look like a cupcake.

โšก๏ธ Calories350
๐Ÿฅฉ Protein6g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

NEW French Toast Sticks

Delightful sticks of French toast.

โšก๏ธ Calories350
๐Ÿฅฉ Protein7g
๐Ÿž Carbs52g
๐Ÿงˆ Fat12g

Chopped Chicken Salad

A fresh salad with chopped chicken.

โšก๏ธ Calories350
๐Ÿฅฉ Protein42g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

NEW Jr. Cheeseburger

A perfect portioned cheeseburger for the kids.

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs29g
๐Ÿงˆ Fat17g

NEW Jr. Breakfast Quesadilla

A perfect portioned quesadilla for breakfast.

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Sirloin Steak Tips

Tender sirloin steak tips.

โšก๏ธ Calories300
๐Ÿฅฉ Protein30g
๐Ÿž Carbs5g
๐Ÿงˆ Fat15g

NEW Spicy Poblano Omelette

A delicious omelette filled with poblano peppers.

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat18g

NEW Pork Sausage Patties

Savory pork sausage patties.

โšก๏ธ Calories290
๐Ÿฅฉ Protein13g
๐Ÿž Carbs2g
๐Ÿงˆ Fat26g

NEW Veggie Egg White Omelette

An egg white omelette filled with veggies.

โšก๏ธ Calories255
๐Ÿฅฉ Protein20g
๐Ÿž Carbs13g
๐Ÿงˆ Fat12g

NEW Jr. Cinnamon Dippers

Tasty cinnamon dipper treats.

โšก๏ธ Calories250
๐Ÿฅฉ Protein3g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Spicy Shredded Beef Anytime Tacos

Tacos filled with shredded beef.

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs20g
๐Ÿงˆ Fat12g

NEW Jr. Chicken Strips

Crispy chicken strips for children.

โšก๏ธ Calories250
๐Ÿฅฉ Protein20g
๐Ÿž Carbs15g
๐Ÿงˆ Fat12g

NEW Spinach & Mushroom Omelette

A light omelette filled with spinach and mushrooms.

โšก๏ธ Calories250
๐Ÿฅฉ Protein19g
๐Ÿž Carbs3g
๐Ÿงˆ Fat18g

Avocado Toast

Healthy avocado spread on toasted bread.

โšก๏ธ Calories250
๐Ÿฅฉ Protein6g
๐Ÿž Carbs32g
๐Ÿงˆ Fat12g

Impossibleโ„ข Sausage Patties from Plants (2)

Plant-based sausage patties.

โšก๏ธ Calories240
๐Ÿฅฉ Protein14g
๐Ÿž Carbs7g
๐Ÿงˆ Fat17g

NEW Jr. Waffle

A smaller version of our delicious waffle.

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs30g
๐Ÿงˆ Fat7g

Grilled Chicken

Succulent grilled chicken.

โšก๏ธ Calories200
๐Ÿฅฉ Protein35g
๐Ÿž Carbs0g
๐Ÿงˆ Fat8g

Pork Sausage Links

Savory pork sausage links.

โšก๏ธ Calories200
๐Ÿฅฉ Protein7g
๐Ÿž Carbs0g
๐Ÿงˆ Fat18g

Slice of Ham

A slice of savory ham.

โšก๏ธ Calories200
๐Ÿฅฉ Protein18g
๐Ÿž Carbs1g
๐Ÿงˆ Fat13g

Hash Browns

Crispy hash browns.

โšก๏ธ Calories180
๐Ÿฅฉ Protein2g
๐Ÿž Carbs26g
๐Ÿงˆ Fat8g

Crispy Breakfast Potatoes

Delicious crispy breakfast potatoes.

โšก๏ธ Calories150
๐Ÿฅฉ Protein2g
๐Ÿž Carbs24g
๐Ÿงˆ Fat5g

Tomato Basil Soup

A warm bowl of tomato basil soup.

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs20g
๐Ÿงˆ Fat6g

Quick 2-Egg Breakfast

A quick breakfast featuring eggs.

โšก๏ธ Calories140
๐Ÿฅฉ Protein12g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

Turkey Bacon Strips

Lean turkey bacon strips.

โšก๏ธ Calories130
๐Ÿฅฉ Protein8g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

Classic Chicken Sandwich

A delicious chicken sandwich.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in San Jose, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/ihop-san-jose-ca. Accessed December 26, 2025.
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