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IHOP
Nutrition Facts & Calorie Information
790 N Wesleyan Blvd, Rocky Mount, NC 27804
- PawButtermilk Crispy Chicken Family Feast
A family feast featuring crispy chicken.
Breakfast Family Feast with Pancakes
A family feast featuring breakfast items with pancakes.
Breakfast Family Feast with Thick ‘N Fluffy French Toast
A family feast featuring thick French toast.
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Breakfast Family Feast with Waffles
A family feast featuring breakfast items with waffles.
Steakburgers Family Feast
A family feast featuring steakburgers.
Breakfast Sampler
Sampler of breakfast favorites.
Big Farmhouse BreakFEAST®
An abundant farmhouse-inspired breakfast.
Big Steak Omelette
Omelette filled with big steak pieces.
Pancake Creations Family Feast with Sausage
A family feast with pancake creations and sausage.
Have It All BreakFEAST®
A hearty breakfast with everything you need.
Fisherman's Platter
Seafood platter with fried fish.
Thick ‘N Fluffy French Toast Combo
French toast served with a combination.
Bacon Temptation Omelette
Omelette loaded with bacon.
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Download MacrosMap →World-Famous Pancake Combo
The famous IHOP pancake combo.
Cinn-A-Stack® Pancakes
Pancakes with cinnamon flavor.
Waffle Combo
Combination of waffles and breakfast items.
Country Fried Steak & Eggs
Country fried steak served with eggs.
The Classic with Bacon
Classic steakburger with bacon.
Cowboy BBQ
BBQ topped steakburger.
55+ Breakfast Sampler
Breakfast sampler for guests 55 and older.
Coffee Cake Pancakes - Full Stack
A full stack of coffee cake pancakes.
Classic BreakFEAST® Sampler
A classic sampler of breakfast treats.
Pancake Creations Family Feast with Bacon
A family feast with pancake creations and bacon.
Coffee Cake Pancake Combo
Freshly baked pancakes topped with coffee cake crumble.
Chicken & Waffles
Fried chicken served with waffles.
Thick ‘N Fluffy Strawberry Banana French Toast
French toast topped with strawberries and bananas.
Split Decision Breakfast
A decision between two breakfast favorites.
Chicken & Pancakes
A combination of fried chicken and pancakes.
New York Cheesecake Pancakes
Pancakes inspired by New York cheesecake.
Appetizer Sampler
A sampler of different appetizers.
Crispy Shrimp & Fries Platter
Platter of crispy shrimp and fries.
Country Fried Steak
Fried country steak served with sides.
Crispy Fish & Fries Platter
Platter of crispy fish and fries.
Breakfast Faves Combo
Combination of breakfast favorites.
Colorado Omelette
Omelette with a variety of ingredients.
Chocolate Chocolate Chip Pancakes
Pancakes with chocolate and chocolate chips.
T-Bone Steak & Eggs
A steak and eggs breakfast.
Jalapeño Kick
Spicy steakburger with jalapeños.
Philly Cheese Steak Stacker
Philly cheesesteak sandwich.
T-Bone Steak Dinner
A T-bone steak dinner.
55+ Thick ‘N Fluffy French Toast
French toast for guests 55 and older.
French Toast Faves Combo
Combination of French toast favorites.
Chicken Quesadilla
Grilled chicken quesadilla.
Spicy Poblano Eggs Benedict
Poached eggs with spicy poblano hollandaise.
Mexican Tres Leches Pancakes
Pancakes inspired by the Mexican dessert.
Cali Roasted Turkey Melt
Turkey melt sandwich.
55+ Crispy Shrimp
Crispy shrimp dish for seniors.
Sirloin Steak Tips
Steak tips served with sides.
Chicken Fajita Omelette
Omelette with chicken fajita filling.
Classic Eggs Benedict
A classic version of eggs benedict.
55+ Rise 'N Shine
A hearty breakfast for seniors.
Spicy Poblano Omelette
Omelette with spicy poblano peppers.
Pumpkin Spice Pancakes- (Full Stack)
Delicious pumpkin spice pancakes served in a full stack.
Original Gluten-Friendly Pancakes - (Full Stack)
Full stack of gluten-friendly pancakes.
Coffee Cake Pancakes - Short Stack
A short stack of coffee cake pancakes.
Chicken Biscuit Sandwich
Chicken sandwich served on a warm biscuit.
Original Gluten-Friendly Pancake Combo
Gluten-free pancake combo.
Crispy Shrimp
Fried shrimp served with dipping sauce.
Onion Rings
Crispy fried onion rings.
Classic Chicken Sandwich
Classic crispy chicken sandwich.
Strawberry Cheesecake Waffle
Waffle inspired by strawberry cheesecake.
Build Your Own Omelette+
Build your own customized omelette.
Original Gluten-Friendly Pancakes - (Short Stack)
Short stack of gluten-friendly pancakes.
Oreo® Cookie Crumble Waffle
Waffle with Oreo cookie crumble.
55+ BLT
A classic BLT sandwich.
Double Blueberry Pancakes
Pancakes topped with double the blueberries.
Strawberry Banana Pancakes
Pancakes topped with strawberries and bananas.
Mozza Sticks
Fried mozzarella sticks.
Onion Rings
Shareable crispy onion rings.
Breakfast Biscuit Sandwich
Breakfast sandwich served on a warm biscuit.
French Fries
Classic french fries.
Protein Power Pancakes
High-protein pancakes.
Buttermilk Chocolate Chip Pancakes
Classic chocolate chip pancakes.
Breakfast Crepes
Crepes served with breakfast fillings.
Cinnamon Bun Crepes
Crepes inspired by cinnamon buns.
Fresh Berry Crepes
Crepes filled with fresh berries.
55+ Crispy Fish
Crispy fried fish for seniors.
House Scramble
A hearty scrambled eggs dish.
Pumpkin Spice Pancakes- (Short Stack)
Delicious pumpkin spice pancakes served in a short stack.
Belgian Waffle
Classic Belgian waffle.
Crepe Combo
Combination of delicious crepes.
Thick ‘N Fluffy Classic French Toast
Classic version of thick French toast.
The Classic
Classic steakburger.
Ham & Cheese Omelette
Omelette with ham and cheese.
Pork Sausage Links
Links of pork sausage.
Avocado Toast
Avocado spread on toasted bread.
Hash Browns
Crispy hash browns.
Buttered English Muffin
Warm English muffin with butter.
Spinach & Mushroom Omelette
Omelette filled with spinach and mushrooms.
Buttered Toast
Toasted bread with butter.
Crispy Breakfast Potatoes
Crispy breakfast-style potatoes.
Quick 2-Egg Breakfast
A quick breakfast of two eggs.
Veggie Egg White Omelette
Egg white omelette with vegetables.
Seasonal Fresh Fruit
Fresh seasonal fruit.
2 Eggs
Two eggs cooked to your liking.
Slice of Ham
Slices of ham.
Hickory-Smoked Bacon Strips
Crispy bacon strips.
Turkey Bacon Strips
Crispy turkey bacon.
Sirloin Steak Tips & Eggs
Sirloin steak tips served with eggs.
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Rocky Mount, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-rocky-mount-nc. Accessed December 31, 2025.