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IHOP

3009 Capital Blvd, Raleigh, NC 27604

Nutrition Facts & Calorie Information

151 Menu Items Analyzed

Big Brunch

A hearty brunch burger.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:80g

Smokehouse Combo

A hearty smokehouse combo.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:110g
🧈 Fat:60g

Colorado Omelette

A classic Colorado omelette.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:90g
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Big Steak Omelette

An omelette filled with steak.

⚡️ Calories:1100
🥩 Protein:55g
🍞 Carbs:65g
🧈 Fat:70g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories:1020
🥩 Protein:25g
🍞 Carbs:133g
🧈 Fat:42g

Split Decision Breakfast

A breakfast with a split decision.

⚡️ Calories:1000
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:40g

Pancake of the Month Combo

Discover the latest flavors at IHOP! No matter what time of day, our menu items are here to satisfy any craving.

⚡️ Calories:950
🥩 Protein:20g
🍞 Carbs:140g
🧈 Fat:30g

Fisherman's Platter

Platter filled with seafood.

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:80g
🧈 Fat:55g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories:920
🥩 Protein:28g
🍞 Carbs:78g
🧈 Fat:50g

Country Fried Steak & Eggs

Country-fried steak served with eggs.

⚡️ Calories:900
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

NEW Crepe Combo

A delicious crepe combo.

⚡️ Calories:880
🥩 Protein:18g
🍞 Carbs:114g
🧈 Fat:43g

Cinn-A-Stack® Pancakes

Pancakes stacked with cinnamon.

⚡️ Calories:860
🥩 Protein:11g
🍞 Carbs:145g
🧈 Fat:28g

Bacon Avocado Ranch

A burger with bacon, avocado, and ranch.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:45g
🧈 Fat:55g
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Big Breakfast Burrito

A breakfast burrito filled with a variety of flavors.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:40g

Chicken & Waffles

Classic dish with chicken and waffles.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

Mexican Tres Leches Pancakes

Tres leches pancakes with a twist.

⚡️ Calories:820
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:32g

NEW Bananas Foster French Toast

Bananas foster served on thick 'n fluffy French toast.

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:110g
🧈 Fat:35g

World-Famous Pancake Combo

A combo with our world-famous pancakes.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:120g
🧈 Fat:25g

The Classic with Bacon

Classic burger with bacon.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

55+ Breakfast Sampler

Breakfast sampler for those over 55.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:40g

NEW Bananas Foster Pancakes

New take on pancakes with bananas foster.

⚡️ Calories:800
🥩 Protein:10g
🍞 Carbs:120g
🧈 Fat:30g

Breakfast Sampler

Sampler platter for breakfast.

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:50g

Original Buttermilk Pancakes - (Full Stack)

Traditional buttermilk pancakes served.

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:140g
🧈 Fat:18g

Appetizer Sampler

Sampler platter with a variety of starters.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

The Classic

Traditional burger with classic toppings.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Philly Cheese Steak Stacker

Steak sandwich with cheese.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Country Fried Steak

Classic country-fried steak.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:50g

NEW World-Famous Pancake Combo

A combo featuring our world-famous pancakes.

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:30g

Thick ‘N Fluffy Classic French Toast

Classic French toast made thick and fluffy.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:100g
🧈 Fat:30g

Crispy Shrimp & Fries Platter

Crispy shrimp served with fries.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:40g

NEW Thick 'N Fluffy French Toast Combo

A combo of our thick 'n fluffy French toast.

⚡️ Calories:720
🥩 Protein:16g
🍞 Carbs:85g
🧈 Fat:36g

T-Bone Steak Dinner

A classic steak dinner.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:50g

T-Bone Steak & Eggs

T-bone steak served with eggs.

⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:2g
🧈 Fat:50g

Double Blueberry Pancakes

Pancakes with blueberries.

⚡️ Calories:680
🥩 Protein:8g
🍞 Carbs:125g
🧈 Fat:18g

Thick ‘N Fluffy French Toast Combo

A combo of thick and fluffy French toast.

⚡️ Calories:680
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:28g

Thick ‘N Fluffy Strawberry Banana French Toast

Strawberry and banana French toast.

⚡️ Calories:660
🥩 Protein:9g
🍞 Carbs:92g
🧈 Fat:26g

55+ BLT

Classic BLT for those over 55.

⚡️ Calories:650
🥩 Protein:16g
🍞 Carbs:45g
🧈 Fat:40g

NEW Silver 5

Delicious item from our new menu.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

NEW Bananas Foster Crepes

Crepes featuring bananas foster.

⚡️ Calories:650
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:30g

Cowboy BBQ

BBQ burger with flavor.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:35g

Jalapeño Kick

Spicy burger with jalapeños.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

Breakfast Faves Combo

A combo of popular breakfast favorites.

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:30g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes in a full stack.

⚡️ Calories:640
🥩 Protein:8g
🍞 Carbs:115g
🧈 Fat:20g

Spicy Poblano Omelette

A spicy omelette.

⚡️ Calories:630
🥩 Protein:33g
🍞 Carbs:18g
🧈 Fat:45g

Buttermilk Chocolate Chip Pancakes

Chocolate chip pancakes made with buttermilk.

⚡️ Calories:620
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:20g

Chicken & Pancakes

Smeed chicken served with pancakes.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Bacon Temptation Omelette

Omelette filled with bacon.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:50g

Chicken Florentine Crepes

Crepes filled with chicken and florentine.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Crispy Fish & Fries Platter

Crispy fish served with fries.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Fajita Anytime Tacos

Three soft tortillas with chicken fajita.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Strawberry Cheesecake Waffle

Waffles topped with strawberry cheesecake.

⚡️ Calories:600
🥩 Protein:8g
🍞 Carbs:98g
🧈 Fat:20g

Chicken Fajita Omelette

Fajita omelette with chicken.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

Sirloin Steak Tips

Sirloin tips served in a hearty meal.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:10g
🧈 Fat:40g

Bacon Avocado Eggs Benedict

Eggs benedict with bacon and avocado.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:40g

Pumpkin Spice Pancakes- (Full Stack)

Fluffy pumpkin spice pancakes served in a full stack.

⚡️ Calories:550
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:15g

Classic Eggs Benedict

Traditional eggs benedict.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Spicy Shredded Beef Anytime Tacos

Three soft tortillas with spicy shredded beef.

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:28g

NEW Bananas Foster Crepes

Crepes featuring bananas foster.

⚡️ Calories:550
🥩 Protein:7g
🍞 Carbs:72g
🧈 Fat:25g

Bacon, Egg & Cheese Anytime Tacos

Three soft flour tortillas with bacon, egg and cheese.

⚡️ Calories:540
🥩 Protein:24g
🍞 Carbs:45g
🧈 Fat:30g

Buttermilk Biscuit & Gravy

Buttermilk biscuit topped with gravy.

⚡️ Calories:520
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:32g

Chicken Biscuit Sandwich

A sandwich with chicken and biscuit.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes with chocolate chips.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:75g
🧈 Fat:18g

Chicken Quesadilla

A quesadilla filled with chicken.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Classic Breakfast Sandwich

Sandwich for breakfast.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Breakfast Biscuit Sandwich

A biscuit sandwich for breakfast.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:25g

Cali Roasted Turkey Melt

Melted turkey sandwich with toppings.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Sirloin Steak Tips & Eggs

Sirloin steak tips served with eggs.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:35g

Crepe Combo

A delicious crepe combo.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Protein Power Pancakes

Packed with protein for a hearty meal.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

55+ Thick ‘N Fluffy French Toast

A classic breakfast dish for seniors.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:20g

NEW Happy Face Pancake

A fun pancake designed for kids.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:20g

55+ 2 x 2 x 2

A meal featuring two of each item.

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:22g

NEW Bananas Foster Pancakes

Delicious bananas foster pancakes served with toppings.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:83g
🧈 Fat:12g

Spicy Poblano Eggs Benedict

Spicy eggs benedict for a kick.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Waffle Combo

A delicious waffle combo.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:15g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:40g
🧈 Fat:20g

NEW Bananas Foster French Toast

French toast served with bananas foster.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:66g
🧈 Fat:18g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes in a short stack.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:90g
🧈 Fat:8g

Cinnamon Bun Crepes

Crepes reminiscent of cinnamon buns.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:65g
🧈 Fat:18g

NEW Jr. Protein Pancake

Protein-packed junior pancake.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

NEW French Toast Sticks

Fun and delicious French toast sticks.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:18g

Buttermilk Biscit & Gravy

A classic dish featuring biscuits and gravy.

⚡️ Calories:420
🥩 Protein:12g
🍞 Carbs:44g
🧈 Fat:22g

Onion Rings

Crispy and delicious onion rings.

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:22g

Onion Rings

Classic onion rings.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:22g

Mozza Sticks

Mozzarella sticks to start your meal.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:22g

55+ Crispy Shrimp

Crispy shrimp for seniors.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:20g

Smoked Sausage Links (2)

Two links of smoked sausage.

⚡️ Calories:400
🥩 Protein:16g
🍞 Carbs:3g
🧈 Fat:38g

Hash Browns

Crispy hash browns.

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:30g

55+ Rise 'N Shine

Hearty breakfast for those over 55.

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:45g
🧈 Fat:15g

House Scramble

Scrambled eggs with various fillings.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:30g

French Fries

Crispy French fries.

⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g

French Fries

Crispy fries for sides.

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:49g
🧈 Fat:17g

Ham & Cheese Omelette

Delicious ham and cheese filling.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:2g
🧈 Fat:28g

NEW French Toast Sticks

French toast served in sticks.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:15g

Breakfast Crepes

Crepes served for breakfast.

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:15g

NEW Happy Face Pancake

A fun happy face pancake for kids.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:12g

Oreo® Cookie Crumble Waffle

Waffle with crushed oreo cookie topping.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Chopped Chicken Salad

A chopped salad with chicken.

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

55+ Crispy Fish

Crispy fish dish for seniors.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

NEW Jr. Cinnamon Dippers

Cinnamon dippers made for small hands.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:10g

Build Your Own Omelette+

Customize your own omelette.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:25g

Fresh Berry Crepes

Crepes topped with fresh berries.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

NEW Jr. Cupcake Pancake

A fun and delicious cupcake pancake for kids.

⚡️ Calories:320
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:12g

NEW Pork Sausage Patties (2)

Pork sausage patties served in pairs.

⚡️ Calories:320
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:28g

French Toast Breakfast

Breakfast with French toast.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

NEW Silver 5

A small dish perfect for kids.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:39g
🧈 Fat:12g

NEW Jr. Breakfast Quesadilla

A junior breakfast quesadilla.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:14g

Pumpkin Spice Pancakes- (Short Stack)

Fluffy pumpkin spice pancakes served in a short stack.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

NEW Jr. Cheeseburger

A junior cheeseburger for kids.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

NEW Jr. Breakfast Quesadilla

Breakfast quesadilla for the kids.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

NEW Jr. Chicken Strips

Junior chicken strips, perfect for kids.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Impossible™ Plant-Based Sausage Power Combo

A delicious plant-based sausage.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Belgian Waffle

Delicious and classic Belgian waffle.

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:13g

Pork Sausage Links

Pork sausage served as links.

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:24g

Hash Browns

Crispy hash browns.

⚡️ Calories:280
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:18g

Buttermilk Biscuit

Fluffy buttermilk biscuit.

⚡️ Calories:260
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:12g

NEW Fresh Berry Salad

A fresh salad with berries.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:45g
🧈 Fat:9g

Buttered English Muffin

An English muffin served with butter.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

NEW Kraft® Mac & Cheese

Classic mac and cheese loved by kids.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:47g
🧈 Fat:7g

Spinach & Mushroom Omelette

A hearty spinach and mushroom omelette.

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:18g

NEW Kraft® Mac & Cheese

Classic Kraft mac & cheese.

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:50g
🧈 Fat:4g

Strawberry Banana Pancakes

Combination of strawberry and banana pancakes.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:6g

NEW Jr. Cheeseburger

Mini cheeseburger for juniors.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

Crispy Shrimp

Crispy shrimp for a light bite.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Avocado Toast

Nutritious avocado toast.

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:15g

Atlantic Salmon

Salmon fillet served as per choice.

⚡️ Calories:233
🥩 Protein:25g
🍞 Carbs:0g
🧈 Fat:14g

Tomato Basil Soup

Hearty soup with tomato and basil.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

NEW Jr. Chicken Strips

Junior-sized chicken strips.

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:12g

NEW Jr. Cupcake Pancake

Cupcake-style pancake for kids.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Pork Sausage Links

Sausage links for breakfast.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:15g

Quick 2-Egg Breakfast

A quick two-egg breakfast.

⚡️ Calories:180
🥩 Protein:14g
🍞 Carbs:1g
🧈 Fat:13g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:26g
🧈 Fat:7g

NEW Pork Sausage Patties

Savory pork sausage patties.

⚡️ Calories:160
🥩 Protein:9g
🍞 Carbs:1g
🧈 Fat:14g

NEW Jr. Cinnamon Dippers

Cinnamon dippers for kids.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:28g
🧈 Fat:4g

Buttered Toast

Classic buttered toast.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

NEW Fresh Berry Salad

Fresh salad with strawberries and blueberries.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:36g
🧈 Fat:1g

NEW Jr. Waffle

A junior waffle for kids.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:6g

NEW Jr. Protein Pancake

Protein pancake for kids.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Veggie Egg White Omelette

A healthy veggie omelette.

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

NEW Jr. Waffle

A junior-sized waffle.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

Grits

Creamy grits.

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:31g
🧈 Fat:1g

2 Eggs

Two eggs served as per order.

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Seasonal Fresh Fruit

Fresh seasonal fruits.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:30g
🧈 Fat:0g

Impossible™ Sausage Patties from Plants (2)

Plant-based sausage patties.

⚡️ Calories:100
🥩 Protein:9g
🍞 Carbs:4g
🧈 Fat:6g

Slice of Ham

Sliced ham for savory goodness.

⚡️ Calories:100
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:7g

Seasonal Fresh Fruit

A mix of seasonal fruits.

⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g

Slice of Ham

A slice of ham served at breakfast.

⚡️ Calories:70
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:4g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories:60
🥩 Protein:6g
🍞 Carbs:0g
🧈 Fat:4g

Hickory-Smoked Bacon Strips

Strips of hickory-smoked bacon.

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Syrup Caddy

Caddy for syrup.

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Raleigh, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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