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IHOP

Nutrition Facts & Calorie Information

610 Rainier Ave S, Renton, WA 98057

102items analyzed
"This IHOP menu is generally skewed toward high-calorie, high-fat comfort meals and is better suited to bulking than to cutting. For cutting, pick the Veggie Egg White Omelette (420 kcal, 30 g protein) with Seasonal Fresh Fruit and skip fried sides and syrups to keep calories and fat low. For bulking, choose the Big Farmhouse BreakFEAST® (1,880 kcal, 50 g protein) or Chicken & Pancakes (1,060 kcal, 60 g protein) to get a large calorie plus solid protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

$39.99 5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

⚡️ Calories5270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein200g
🍞 Carbs600g
🧈 Fat300g
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Breakfast Family Feast with Pancakes

$39.99 4850 Cal

⚡️ Calories4850
🥩 Protein150g
🍞 Carbs550g
🧈 Fat180g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

⚡️ Calories4710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steakburgers Family Feast

$39.99 4660 Cal

⚡️ Calories4660
🥩 Protein280g
🍞 Carbs300g
🧈 Fat250g

Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

⚡️ Calories4380
🥩 Protein75g
🍞 Carbs600g
🧈 Fat180g

Big Farmhouse BreakFEAST®

1750 - 2010 Cal

⚡️ Calories1880
🥩 Protein50g
🍞 Carbs200g
🧈 Fat90g

Have It All BreakFEAST®

1570 - 1660 Cal

⚡️ Calories1615
🥩 Protein50g
🍞 Carbs200g
🧈 Fat70g

Appetizer Sampler

$12.29 1500 - 1530 Cal

⚡️ Calories1520
🥩 Protein30g
🍞 Carbs100g
🧈 Fat90g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

⚡️ Calories1480
🥩 Protein40g
🍞 Carbs120g
🧈 Fat100g

Waffle Combo

$12.99 1030 - 1630 Cal

⚡️ Calories1330
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g

Coffee Cake Pancake Combo

1240 - 1410 Cal

⚡️ Calories1325
🥩 Protein20g
🍞 Carbs220g
🧈 Fat50g
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Coffee Cake Pancakes - Full Stack

1310 Cal

⚡️ Calories1310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

⚡️ Calories1290
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

⚡️ Calories1270
🥩 Protein50g
🍞 Carbs80g
🧈 Fat90g

Breakfast Crepes

$11.79 1270 Cal

⚡️ Calories1270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Colorado Omelette

$15.99 1240 Cal

⚡️ Calories1240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Jalapeño Kick

1180 Cal

⚡️ Calories1180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Sampler

$14.79 1080 - 1170 Cal

⚡️ Calories1170
🥩 Protein24g
🍞 Carbs45g
🧈 Fat82g

Chicken & Waffles

$13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein40g
🍞 Carbs120g
🧈 Fat60g

Bacon Temptation Omelette

$14.99 1160 Cal

⚡️ Calories1160
🥩 Protein50g
🍞 Carbs34g
🧈 Fat96g

Cali Roasted Turkey Melt

$13.59 1150 Cal

⚡️ Calories1150
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Fisherman's Platter

$14.29 1140 Cal

⚡️ Calories1140
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Classic BreakFEAST® Sampler

1080 - 1170 Cal

⚡️ Calories1125
🥩 Protein28g
🍞 Carbs105g
🧈 Fat66g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

⚡️ Calories1110
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

⚡️ Calories1105
🥩 Protein30g
🍞 Carbs45g
🧈 Fat70g

Onion Rings

$6.99 1080 - 1110 Cal

⚡️ Calories1100
🥩 Protein6g
🍞 Carbs82g
🧈 Fat80g

Thick ‘N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein15g
🍞 Carbs100g
🧈 Fat35g

Cowboy BBQ

1080 Cal

⚡️ Calories1080
🥩 Protein50g
🍞 Carbs120g
🧈 Fat50g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein15g
🍞 Carbs150g
🧈 Fat45g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

⚡️ Calories1060
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

Classic Chicken Sandwich

1000 / 1120 Cal

⚡️ Calories1060
🥩 Protein25g
🍞 Carbs60g
🧈 Fat56g

Crispy Fish & Fries Platter

$13.59 1060 Cal

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

⚡️ Calories1045
🥩 Protein40g
🍞 Carbs90g
🧈 Fat50g

Chicken Quesadilla

$12.29 1030 Cal

⚡️ Calories1030
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g

Big Steak Omelette

$15.99 1020 Cal

⚡️ Calories1020
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

⚡️ Calories1005
🥩 Protein80g
🍞 Carbs5g
🧈 Fat75g

Spicy Poblano Omelette

$14.99 990 Cal

⚡️ Calories990
🥩 Protein30g
🍞 Carbs40g
🧈 Fat70g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

⚡️ Calories990
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Oreo® Cookie Crumble Waffle

$11.89 980 Cal

⚡️ Calories980
🥩 Protein5g
🍞 Carbs120g
🧈 Fat50g

Crepe Combo

$12.59 820 - 1110 Cal

⚡️ Calories965
🥩 Protein20g
🍞 Carbs120g
🧈 Fat40g

Thick ‘N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

⚡️ Calories960
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Classic with Bacon

930 Cal

⚡️ Calories930
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

⚡️ Calories915
🥩 Protein12g
🍞 Carbs124g
🧈 Fat38g

Thick ‘N Fluffy Classic French Toast

$10.59 900 Cal

⚡️ Calories900
🥩 Protein18g
🍞 Carbs90g
🧈 Fat45g

Chicken Fajita Omelette

$15.99 890 Cal

⚡️ Calories890
🥩 Protein46g
🍞 Carbs56g
🧈 Fat52g

Cinn-A-Stack® Pancakes

$11.99 890 Cal

⚡️ Calories890
🥩 Protein15g
🍞 Carbs110g
🧈 Fat30g

Spinach & Mushroom Omelette

$13.99 890 Cal

⚡️ Calories890
🥩 Protein40g
🍞 Carbs5g
🧈 Fat70g

Avocado Toast

$760 - 1010 Cal

⚡️ Calories885
🥩 Protein10g
🍞 Carbs80g
🧈 Fat55g

Country Fried Steak

$14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein32g
🍞 Carbs51g
🧈 Fat62g

New York Cheesecake Pancakes

$11.99 880 Cal

⚡️ Calories880
🥩 Protein10g
🍞 Carbs100g
🧈 Fat50g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

⚡️ Calories825
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

Ham & Cheese Omelette

810 Cal

⚡️ Calories810
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Philly Cheese Steak Stacker

$13.99 810 Cal

⚡️ Calories810
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Classic

800 Cal

⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chocolate Chocolate Chip Pancakes

$11.99 790 Cal

⚡️ Calories790
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Chocolate Chip Pancakes

$11.99 770 Cal

⚡️ Calories770
🥩 Protein10g
🍞 Carbs110g
🧈 Fat33g

Coffee Cake Pancakes - Short Stack

760 Cal

⚡️ Calories760
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

House Scramble

730 Cal

⚡️ Calories730
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mexican Tres Leches Pancakes

$11.49 710 Cal

⚡️ Calories710
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

Strawberry Cheesecake Waffle

$11.89 710 Cal

⚡️ Calories710
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

French Toast Faves Combo

710 - 910 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Banana Pancakes

$11.99 700 Cal

⚡️ Calories700
🥩 Protein10g
🍞 Carbs115g
🧈 Fat20g

Cinnamon Bun Crepes

$11.99 680 Cal

⚡️ Calories680
🥩 Protein9g
🍞 Carbs90g
🧈 Fat36g

Protein Power Pancakes

$11.29 660 Cal

⚡️ Calories660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Faves Combo

560 - 760 Cal

⚡️ Calories660
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Fresh Berry Crepes

$11.89 650 Cal

⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips

$16.99 510 / 650 Cal

⚡️ Calories650
🥩 Protein40g
🍞 Carbs10g
🧈 Fat45g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein8g
🍞 Carbs105g
🧈 Fat21g

Mozza Sticks

$8.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Blueberry Pancakes

$11.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

⚡️ Calories630
🥩 Protein15g
🍞 Carbs95g
🧈 Fat18g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Belgian Waffle

$10.29 560 Cal

⚡️ Calories560
🥩 Protein8g
🍞 Carbs67g
🧈 Fat27g

Classic Eggs Benedict

$13.29 480 Cal

⚡️ Calories480
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

$1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Crispy Shrimp

$12.49 460 Cal

⚡️ Calories460
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Veggie Egg White Omelette

$13.49 420 Cal

⚡️ Calories420
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Build Your Own Omelette+

$10.59 380 Cal

⚡️ Calories380
🥩 Protein20g
🍞 Carbs5g
🧈 Fat30g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

⚡️ Calories365
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein7g
🍞 Carbs66g
🧈 Fat5g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs41g
🧈 Fat17g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein0g
🍞 Carbs40g
🧈 Fat15g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein4g
🍞 Carbs37g
🧈 Fat18g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein5g
🍞 Carbs45g
🧈 Fat12g

Buttered Toast

$2.99 210 - 340 Cal

⚡️ Calories275
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories270
🥩 Protein9g
🍞 Carbs1g
🧈 Fat24g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein8g
🍞 Carbs1g
🧈 Fat19g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories200
🥩 Protein8g
🍞 Carbs1g
🧈 Fat20g

Buttered English Muffin

$3.09 180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Eggs

$2.29 60 - 220 Cal

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein9g
🍞 Carbs1g
🧈 Fat5g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories60
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Renton, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-rainier-ave-s-renton-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy