Nutrition Facts & Calorie Information

933 N Central Expy, Plano, TX 75075

101items analyzed

"This IHOP menu skews toward high-calorie, high-fat, carb-heavy dishes (pancake stacks, family feasts, giant omelettes), so overall it’s more suited to bulking than cutting. For cutting, choose the Veggie Egg White Omelette (150 kcal, 20 g protein) or the Quick 2‑Egg Breakfast to keep calories low while preserving protein. For bulking, the Smokehouse Combo (≈1200 kcal, 90 g protein) is a solid pick for dense calories and lots of protein."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Waffles

Breakfast Family Feast with Pancakes

Buttermilk Crispy Chicken Family Feast

Want 35,000 menus in your pocket?

Breakfast Family Feast with Sausage

Bacon Temptation Omelette

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Smokehouse Combo

Colorado Omelette

Cinn-A-Stack® Pancakes

Coffee Cake Pancake Combo

Big Steak Omelette

Coffee Cake Pancakes - Full Stack

Thick ‘N Fluffy French Toast Combo

Eat out, locked in.

Split Decision Breakfast

Crispy Fish & Fries Platter

Chicken Fajita Omelette

Coffee Cake Pancakes - Full Stack

Country Fried Steak & Eggs

Thick ‘N Fluffy Strawberry Banana French Toast

Breakfast Sampler

T-Bone Steak & Eggs

World-Famous Pancake Combo

Chicken & Waffles

Appetizer Sampler

Buttermilk Crispy Chicken Strips & Fries

Original Gluten-Friendly Pancake Combo

Original Gluten-Friendly Pancakes - (Full Stack)

Coffee Cake Pancake Combo

Double Blueberry Pancakes

Country Fried Steak

T-Bone Steak Dinner

Spicy Poblano Eggs Benedict

Bacon Avocado Eggs Benedict

Sirloin Steak Tips & Eggs

Belgian Waffle

Pumpkin Spice Pancakes- (Full Stack)

Spicy Poblano Omelette

Thick ‘N Fluffy Classic French Toast

Buttermilk Biscuit & Gravy

Chicken Quesadilla

Big Breakfast Burrito

Breakfast Biscuit Sandwich

Classic Eggs Benedict

Chicken & Pancakes

Coffee Cake Pancakes - Short Stack

Pumpkin Spice Pancakes- (Full Stack)

Strawberry Banana Pancakes

Chicken Florentine Crepes

Waffle Combo

Onion Rings

Coffee Cake Pancakes - Short Stack

Bacon, Egg & Cheese Anytime Tacos

Chicken Biscuit Sandwich

Breakfast Crepes

Strawberry Cheesecake Waffle

Oreo® Cookie Crumble Waffle

Original Gluten-Friendly Pancakes - (Short Stack)

Buttermilk Biscuit & Gravy

Pumpkin Spice Pancakes- (Short Stack)

Cinnamon Bun Crepes

Smoked Sausage Links (2)

French Fries

Buttermilk Chocolate Chip Pancakes

French Fries

Spicy Shredded Beef Anytime Tacos

Spinach & Mushroom Omelette

Pumpkin Spice Pancakes- (Short Stack)

Crepe Combo

Fresh Berry Crepes

Mozza Sticks

Avocado Toast

Build Your Own Omelette+

Protein Power Pancakes

Crispy Shrimp

Hash Browns

Fresh Strawberries & Cream Biscuit