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IHOP
Nutrition Facts & Calorie Information
98-1254 Kaʻahumanu St, Pearl City, HI 96782
72items analyzed
"This IHOP menu is overall calorie‑dense and leans toward bulking/indulgent eating (lots of high‑calorie, high‑carb sweet stacks), though there are a few higher‑protein, lower‑calorie options. For cutting: pick the Protein Power Pancakes (360 kcal, 34 g protein) or build a light plate (2 eggs + turkey bacon + seasonal fruit ≈310 kcal) to keep protein up while lowering calories. For bulking: go with the Thick ’N Fluffy French Toast Combo (1,380 kcal) or the Coffee Cake Pancake Combo (1,350 kcal) and add bacon/sausage for extra calories and protein."
- PawSort:
Fisherman’s Platter
⚡️ Calories1450
🥩 Protein72g
🍞 Carbs140g
🧈 Fat78g
Thick ’N Fluffy French Toast Combo
⚡️ Calories1380
🥩 Protein40g
🍞 Carbs170g
🧈 Fat67g
Coffee Cake Pancake Combo
⚡️ Calories1350
🥩 Protein25g
🍞 Carbs185g
🧈 Fat55g
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T-Bone Steak Dinner
⚡️ Calories1160
🥩 Protein95g
🍞 Carbs47g
🧈 Fat87g
Appetizer Sampler
⚡️ Calories1150
🥩 Protein38g
🍞 Carbs105g
🧈 Fat70g
Coffee Cake Pancakes - Full Stack
⚡️ Calories1050
🥩 Protein16g
🍞 Carbs132g
🧈 Fat44g
Original Buttermilk Pancakes - (Full Stack)
⚡️ Calories1050
🥩 Protein14g
🍞 Carbs150g
🧈 Fat52g
Crispy Shrimp & Fries Platter
⚡️ Calories1050
🥩 Protein26g
🍞 Carbs85g
🧈 Fat55g
Crispy Fish & Fries Platter
⚡️ Calories1050
🥩 Protein38g
🍞 Carbs95g
🧈 Fat58g
New York Cheesecake Pancakes
⚡️ Calories1020
🥩 Protein20g
🍞 Carbs120g
🧈 Fat56g
Chicken & Waffles
⚡️ Calories980
🥩 Protein42g
🍞 Carbs86g
🧈 Fat52g
Waffle Combo
⚡️ Calories950
🥩 Protein22g
🍞 Carbs110g
🧈 Fat45g
55+ Thick ’N Fluffy French Toast
⚡️ Calories950
🥩 Protein20g
🍞 Carbs120g
🧈 Fat45g
🚀
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Download MacrosMap →Cinn-A-Stack® Pancakes
⚡️ Calories920
🥩 Protein14g
🍞 Carbs116g
🧈 Fat42g
Cowboy BBQ
⚡️ Calories920
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g
Buttermilk Crispy Chicken Strips & Fries
⚡️ Calories920
🥩 Protein36g
🍞 Carbs78g
🧈 Fat52g
Original Gluten-Friendly Pancake Combo
⚡️ Calories920
🥩 Protein32g
🍞 Carbs110g
🧈 Fat42g
Thick ’N Fluffy Classic French Toast
⚡️ Calories910
🥩 Protein24g
🍞 Carbs119g
🧈 Fat38g
Philly Cheese Steak Stacker
⚡️ Calories900
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g
Mexican Tres Leches Pancakes
⚡️ Calories850
🥩 Protein18g
🍞 Carbs110g
🧈 Fat38g
Country Fried Steak
⚡️ Calories850
🥩 Protein36g
🍞 Carbs50g
🧈 Fat52g
Thick ’N Fluffy Strawberry Banana French Toast
⚡️ Calories820
🥩 Protein16g
🍞 Carbs118g
🧈 Fat34g
The Classic with Bacon
⚡️ Calories800
🥩 Protein42g
🍞 Carbs48g
🧈 Fat50g
Buttermilk Chocolate Chip Pancakes
⚡️ Calories780
🥩 Protein15g
🍞 Carbs102g
🧈 Fat33g
House-Made Milkshakes
⚡️ Calories780
🥩 Protein14g
🍞 Carbs88g
🧈 Fat32g
Strawberry Cheesecake Waffle
⚡️ Calories760
🥩 Protein12g
🍞 Carbs92g
🧈 Fat38g
Original Gluten-Friendly Pancakes - (Full Stack)
⚡️ Calories760
🥩 Protein18g
🍞 Carbs116g
🧈 Fat26g
Crepe Combo
⚡️ Calories750
🥩 Protein28g
🍞 Carbs85g
🧈 Fat33g
Coffee Cake Pancakes - Short Stack
⚡️ Calories740
🥩 Protein14g
🍞 Carbs100g
🧈 Fat28g
Pumpkin Spice Pancakes- (Full Stack)
⚡️ Calories720
🥩 Protein14g
🍞 Carbs94g
🧈 Fat28g
Double Blueberry Pancakes
⚡️ Calories720
🥩 Protein14g
🍞 Carbs105g
🧈 Fat28g
Oreo® Cookie Crumble Waffle
⚡️ Calories720
🥩 Protein9g
🍞 Carbs95g
🧈 Fat30g
Chicken Quesadilla
⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat38g
World-Famous Buttermilk Pancakes
Light and fluffy world-famous buttermilk pancakes griddled fresh to order.
⚡️ Calories680
🥩 Protein11g
🍞 Carbs111g
🧈 Fat22g
Chocolate Chocolate Chip Pancakes
⚡️ Calories680
🥩 Protein14g
🍞 Carbs92g
🧈 Fat28g
The Classic
⚡️ Calories680
🥩 Protein36g
🍞 Carbs49g
🧈 Fat38g
Cali Roasted Turkey Melt
⚡️ Calories670
🥩 Protein38g
🍞 Carbs46g
🧈 Fat34g
Classic Chicken Sandwich
⚡️ Calories650
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g
Jalapeño Kick
⚡️ Calories620
🥩 Protein26g
🍞 Carbs48g
🧈 Fat36g
Strawberry Banana Pancakes
⚡️ Calories560
🥩 Protein12g
🍞 Carbs98g
🧈 Fat16g
Breakfast Crepes
⚡️ Calories550
🥩 Protein28g
🍞 Carbs48g
🧈 Fat30g
55+ Breakfast Sampler
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Cinnamon Bun Crepes
⚡️ Calories535
🥩 Protein10g
🍞 Carbs72g
🧈 Fat23g
55+ Crispy Shrimp
⚡️ Calories520
🥩 Protein30g
🍞 Carbs36g
🧈 Fat28g
Fresh Berry Crepes
⚡️ Calories480
🥩 Protein9g
🍞 Carbs62g
🧈 Fat18g
Onion Rings (Appetizers)
⚡️ Calories480
🥩 Protein6g
🍞 Carbs50g
🧈 Fat28g
55+ Crispy Fish
⚡️ Calories480
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g
Pumpkin Spice Pancakes- (Short Stack)
⚡️ Calories420
🥩 Protein9g
🍞 Carbs62g
🧈 Fat14g
Sirloin Steak Tips
⚡️ Calories420
🥩 Protein46g
🍞 Carbs2g
🧈 Fat26g
Original Gluten-Friendly Pancakes - (Short Stack)
⚡️ Calories420
🥩 Protein7g
🍞 Carbs66g
🧈 Fat12g
Belgian Waffle
⚡️ Calories410
🥩 Protein8g
🍞 Carbs45g
🧈 Fat20g
Mozza Sticks
⚡️ Calories400
🥩 Protein20g
🍞 Carbs28g
🧈 Fat24g
55+ Rise 'N Shine
⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g
55+ BLT
⚡️ Calories390
🥩 Protein20g
🍞 Carbs30g
🧈 Fat26g
Onion Rings
⚡️ Calories380
🥩 Protein4g
🍞 Carbs39g
🧈 Fat22g
Original Buttermilk Pancakes - (Short Stack)
⚡️ Calories370
🥩 Protein8g
🍞 Carbs58g
🧈 Fat11g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Protein Power Pancakes
⚡️ Calories360
🥩 Protein34g
🍞 Carbs34g
🧈 Fat9g
Crispy Shrimp
⚡️ Calories360
🥩 Protein22g
🍞 Carbs28g
🧈 Fat20g
Pork Sausage Patties (2)
⚡️ Calories360
🥩 Protein16g
🍞 Carbs2g
🧈 Fat30g
Crispy Breakfast Potatoes
⚡️ Calories320
🥩 Protein4g
🍞 Carbs36g
🧈 Fat16g
Buttered English Muffin
⚡️ Calories242
🥩 Protein5g
🍞 Carbs26g
🧈 Fat13g
Hash Browns (Gluten-Friendly)
⚡️ Calories230
🥩 Protein3g
🍞 Carbs28g
🧈 Fat11g
Syrup Caddy
⚡️ Calories210
🥩 Protein0g
🍞 Carbs52g
🧈 Fat0g
Pork Sausage Links
⚡️ Calories180
🥩 Protein8g
🍞 Carbs1g
🧈 Fat15g
Buttered Toast
⚡️ Calories180
🥩 Protein3g
🍞 Carbs15g
🧈 Fat12g
Hickory-Smoked Bacon Strips
⚡️ Calories150
🥩 Protein12g
🍞 Carbs0g
🧈 Fat12g
2 Eggs
⚡️ Calories144
🥩 Protein13g
🍞 Carbs1g
🧈 Fat10g
Hash Browns
⚡️ Calories140
🥩 Protein1g
🍞 Carbs15g
🧈 Fat9g
Seasonal Fresh Fruit
⚡️ Calories95
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g
Turkey Bacon Strips
⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g
Slice of Ham
⚡️ Calories46
🥩 Protein6g
🍞 Carbs1g
🧈 Fat3g
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Pearl City, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-pearl-city-hi. Accessed December 31, 2025.