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IHOP

Nutrition Facts & Calorie Information

11125 W 95th St, Overland Park, KS 66214

6items analyzed
"This IHOP lineup is mostly calorie- and carb-heavy, so it’s generally more suited to bulking than cutting. For cutting, the Sweet & Savory Crepes (150 kcal) are the lowest‑calorie choice—skip syrup and butter or add egg whites for protein. For bulking, pick the Thick ’N Fluffy French Toast (620 kcal) or the World‑Famous Pancakes and add a side of sausage or an extra stack for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Thick ‘N Fluffy French Toast

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories620
🥩 Protein16g
🍞 Carbs78g
🧈 Fat26g

World-Famous Buttermilk Pancakes

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat18g

House-Made Belgian Waffles

Golden-brown Belgian waffles with crispy edges and fluffy insides.

⚡️ Calories460
🥩 Protein8g
🍞 Carbs52g
🧈 Fat22g
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Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs26g
🧈 Fat32g

Biscuits

Warm, flaky buttermilk biscuits that satisfy any sweet or savory craving.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Sweet & Savory Crepes

Thin, delicate, French-style pancakes made with real eggs and griddled to order.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Overland Park, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-overland-park-ks. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy