📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

IHOP

Nutrition Facts & Calorie Information

1044 Outlet Collection Way SW, Auburn, WA 98001

100items analyzed
"This IHOP menu is overall calorie‑dense with many very high‑fat, high‑carb entrees and massive family feasts, so it’s generally more suited to bulking than cutting. For cutting: pick the Classic Eggs Benedict (~480 kcal) and ask for hollandaise on the side or swap to just poached eggs on an English muffin to lower fat and calories. For bulking: choose the Breakfast Family Feast with Waffles (~5270 kcal) or any of the family feasts to quickly add large amounts of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Family Feast with Thick ‘N Fluffy French Toast

$39.99 5470 Cal

⚡️ Calories5470
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Family Feast with Waffles

$39.99 5270 Cal

⚡️ Calories5270
🥩 Protein127g
🍞 Carbs702g
🧈 Fat231g

Pancake Creations Family Feast with Sausage

$39.99 4680 - 5470 Cal

⚡️ Calories5075
🥩 Protein120g
🍞 Carbs680g
🧈 Fat240g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Breakfast Family Feast with Pancakes

$39.99 4850 Cal

⚡️ Calories4850
🥩 Protein70g
🍞 Carbs550g
🧈 Fat200g

Pancake Creations Family Feast with Bacon

$39.99 4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein80g
🍞 Carbs520g
🧈 Fat250g

Buttermilk Crispy Chicken Family Feast

$39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein256g
🍞 Carbs478g
🧈 Fat220g

Steakburgers Family Feast

$39.99 4660 Cal

⚡️ Calories4660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Big Farmhouse BreakFEAST®

1750 - 2010 Cal

⚡️ Calories1750
🥩 Protein50g
🍞 Carbs180g
🧈 Fat100g

Have It All BreakFEAST®

1570 - 1660 Cal

⚡️ Calories1615
🥩 Protein60g
🍞 Carbs192g
🧈 Fat70g

Country Fried Steak & Eggs

$13.99 1480 - 1580 Cal

⚡️ Calories1530
🥩 Protein40g
🍞 Carbs60g
🧈 Fat110g

Appetizer Sampler

$12.29 1500 - 1530 Cal

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs180g
🧈 Fat80g

Split Decision Breakfast

$12.69 1290 - 1380 Cal

⚡️ Calories1335
🥩 Protein25g
🍞 Carbs150g
🧈 Fat70g

Waffle Combo

$12.99 1030 - 1630 Cal

⚡️ Calories1330
🥩 Protein20g
🍞 Carbs150g
🧈 Fat60g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Coffee Cake Pancake Combo

1240 - 1410 Cal

⚡️ Calories1325
🥩 Protein25g
🍞 Carbs172g
🧈 Fat60g

Coffee Cake Pancakes - Full Stack

1310 Cal

⚡️ Calories1310
🥩 Protein18g
🍞 Carbs202g
🧈 Fat48g

Breakfast Crepes

$11.79 1270 Cal

⚡️ Calories1270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Colorado Omelette

$15.99 1240 Cal

⚡️ Calories1240
🥩 Protein65g
🍞 Carbs50g
🧈 Fat90g

Sirloin Steak Tips & Eggs

$17.59 1180 - 1270 Cal

⚡️ Calories1180
🥩 Protein50g
🍞 Carbs30g
🧈 Fat80g

Jalapeño Kick

1180 Cal

⚡️ Calories1180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken & Waffles

$13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein50g
🍞 Carbs160g
🧈 Fat40g

Bacon Temptation Omelette

$14.99 1160 Cal

⚡️ Calories1160
🥩 Protein30g
🍞 Carbs50g
🧈 Fat90g

Cali Roasted Turkey Melt

$13.59 1150 Cal

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Fisherman's Platter

$14.29 1140 Cal

⚡️ Calories1140
🥩 Protein50g
🍞 Carbs120g
🧈 Fat60g

Breakfast Sampler

$14.79 1080 - 1170 Cal

⚡️ Calories1130
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Breakfast Biscuit Sandwich

$7.99 1110 Cal

⚡️ Calories1110
🥩 Protein25g
🍞 Carbs100g
🧈 Fat65g

Chicken Biscuit Sandwich

$11.99 1100 / 1110 Cal

⚡️ Calories1110
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Onion Rings

$6.99 1080 - 1110 Cal

⚡️ Calories1095
🥩 Protein6g
🍞 Carbs45g
🧈 Fat61g

Thick ‘N Fluffy French Toast Combo

$12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein15g
🍞 Carbs130g
🧈 Fat52g

Classic BreakFEAST® Sampler

1080 - 1170 Cal

⚡️ Calories1080
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Cowboy BBQ

1080 Cal

⚡️ Calories1080
🥩 Protein40g
🍞 Carbs110g
🧈 Fat60g

Chicken & Pancakes

$13.59 1060 - 1090 Cal

⚡️ Calories1075
🥩 Protein45g
🍞 Carbs120g
🧈 Fat50g

World-Famous Pancake Combo

$12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein20g
🍞 Carbs150g
🧈 Fat45g

Crispy Fish & Fries Platter

$13.59 1060 Cal

⚡️ Calories1060
🥩 Protein30g
🍞 Carbs80g
🧈 Fat70g

Buttermilk Crispy Chicken Strips & Fries

$13.29 1030 - 1060 Cal

⚡️ Calories1060
🥩 Protein34g
🍞 Carbs50g
🧈 Fat55g

Chicken Quesadilla

$12.29 1030 Cal

⚡️ Calories1030
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Big Steak Omelette

$15.99 1020 Cal

⚡️ Calories1020
🥩 Protein47g
🍞 Carbs33g
🧈 Fat70g

T-Bone Steak & Eggs

$17.99 940 - 1070 Cal

⚡️ Calories1005
🥩 Protein75g
🍞 Carbs5g
🧈 Fat80g

Classic Chicken Sandwich

$10.29 1000 / 1120 Cal

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Spicy Poblano Omelette

$14.99 990 Cal

⚡️ Calories990
🥩 Protein30g
🍞 Carbs40g
🧈 Fat70g

Crispy Shrimp & Fries Platter

$14.29 990 Cal

⚡️ Calories990
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Oreo® Cookie Crumble Waffle

$11.89 980 Cal

⚡️ Calories980
🥩 Protein9g
🍞 Carbs100g
🧈 Fat56g

Crepe Combo

$12.59 820 - 1110 Cal

⚡️ Calories965
🥩 Protein20g
🍞 Carbs120g
🧈 Fat45g

Thick ‘N Fluffy Strawberry Banana French Toast

$12.99 960 Cal

⚡️ Calories960
🥩 Protein10g
🍞 Carbs120g
🧈 Fat50g

The Classic with Bacon

930 Cal

⚡️ Calories930
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancake Combo

$13.39 830 - 1000 Cal

⚡️ Calories915
🥩 Protein18g
🍞 Carbs130g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

$10.59 900 Cal

⚡️ Calories900
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Spinach & Mushroom Omelette

$13.99 890 Cal

⚡️ Calories890
🥩 Protein30g
🍞 Carbs20g
🧈 Fat60g

Chicken Fajita Omelette

$15.99 890 Cal

⚡️ Calories890
🥩 Protein60g
🍞 Carbs50g
🧈 Fat55g

Avocado Toast

760 - 1010 Cal

⚡️ Calories885
🥩 Protein15g
🍞 Carbs45g
🧈 Fat70g

55+ Crispy Fish

$11.49 880 Cal

⚡️ Calories880
🥩 Protein18g
🍞 Carbs72g
🧈 Fat55g

Country Fried Steak

$14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein28g
🍞 Carbs60g
🧈 Fat50g

Quick 2-Egg Breakfast

$11.29 650 - 1000 Cal

⚡️ Calories825
🥩 Protein38g
🍞 Carbs45g
🧈 Fat50g

Philly Cheese Steak Stacker

$13.99 810 Cal

⚡️ Calories810
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Ham & Cheese Omelette

810 Cal

⚡️ Calories810
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

The Classic

800 Cal

⚡️ Calories800
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Crispy Shrimp

$11.49 780 Cal

⚡️ Calories780
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Coffee Cake Pancakes - Short Stack

760 Cal

⚡️ Calories760
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

House Scramble

730 Cal

⚡️ Calories730
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Strawberry Cheesecake Waffle

$11.89 710 Cal

⚡️ Calories710
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

55+ Breakfast Sampler

$8.99 690 - 730 Cal

⚡️ Calories710
🥩 Protein15g
🍞 Carbs80g
🧈 Fat34g

French Toast Faves Combo

710 - 910 Cal

⚡️ Calories710
🥩 Protein20g
🍞 Carbs100g
🧈 Fat30g

Cinnamon Bun Crepes

$11.99 680 Cal

⚡️ Calories680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast Faves Combo

560 - 760 Cal

⚡️ Calories660
🥩 Protein18g
🍞 Carbs70g
🧈 Fat30g

55+ Rise 'N Shine

$8.99 650 - 1000 Cal

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat35g

Fresh Berry Crepes

$11.89 650 Cal

⚡️ Calories650
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips

$16.99 510 / 650 Cal

⚡️ Calories650
🥩 Protein51g
🍞 Carbs3g
🧈 Fat45g

Pumpkin Spice Pancakes- (Full Stack)

630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mozza Sticks

$8.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Gluten-Friendly Pancakes - (Full Stack)

$12.79 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Thick ‘N Fluffy French Toast

$8.99 620 / 700 Cal

⚡️ Calories620
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Poblano Eggs Benedict

$13.79 570 Cal

⚡️ Calories570
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Belgian Waffle

$10.29 560 Cal

⚡️ Calories560
🥩 Protein6g
🍞 Carbs64g
🧈 Fat27g

Classic Eggs Benedict

$13.29 480 Cal

⚡️ Calories480
🥩 Protein12g
🍞 Carbs44g
🧈 Fat30g

55+ BLT

$9.49 480 Cal

⚡️ Calories480
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Onion Rings

$1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Crispy Shrimp

$12.49 460 Cal

⚡️ Calories460
🥩 Protein22g
🍞 Carbs36g
🧈 Fat24g

T-Bone Steak Dinner

$18.29 290 / 440 Cal

⚡️ Calories440
🥩 Protein60g
🍞 Carbs10g
🧈 Fat30g

Veggie Egg White Omelette

$13.49 420 Cal

⚡️ Calories420
🥩 Protein20g
🍞 Carbs32g
🧈 Fat15g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Build Your Own Omelette+

$10.59 380 Cal

⚡️ Calories380
🥩 Protein25g
🍞 Carbs11g
🧈 Fat28g

Original Gluten-Friendly Pancakes - (Short Stack)

$6.79 350 Cal

⚡️ Calories350
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered Toast

$2.99 210 - 340 Cal

⚡️ Calories340
🥩 Protein5g
🍞 Carbs39g
🧈 Fat20g

Pumpkin Spice Pancakes- (Short Stack)

330 Cal

⚡️ Calories330
🥩 Protein6g
🍞 Carbs44g
🧈 Fat9g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein4g
🍞 Carbs32g
🧈 Fat17g

French Fries

$3.29 320 Cal

⚡️ Calories320
🥩 Protein4g
🍞 Carbs42g
🧈 Fat15g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Crispy Breakfast Potatoes

$4.09 310 Cal

⚡️ Calories310
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories270
🥩 Protein8g
🍞 Carbs0g
🧈 Fat22g

Hickory-Smoked Bacon Strips

130 / 270 Cal

⚡️ Calories270
🥩 Protein20g
🍞 Carbs2g
🧈 Fat12g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs25g
🧈 Fat14g

Hash Browns

$3.59 220 Cal

⚡️ Calories220
🥩 Protein2g
🍞 Carbs26g
🧈 Fat12g

Pork Sausage Links

210 / 420 Cal

⚡️ Calories210
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered English Muffin

$3.09 180 Cal

⚡️ Calories180
🥩 Protein4g
🍞 Carbs27g
🧈 Fat7g

2 Eggs

$2.29 60 - 220 Cal

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Slice of Ham

$4.59 130 Cal

⚡️ Calories130
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories110
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Turkey Bacon Strips

60 / 110 Cal

⚡️ Calories85
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Seasonal Fresh Fruit

$4.49 50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

People also viewed

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Auburn, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-outlet-collection-way-sw-auburn-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy