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IHOP

Nutrition Facts & Calorie Information

7344 W Colonial Dr, Orlando, FL 32818

102items analyzed
"This IHOP menu leans toward bulking/indulgent eating — lots of high‑calorie pancakes, family feasts and fried items, though a few lower‑calorie, high‑protein options exist. For cutting, choose the Veggie Egg White Omelette (150 kcal, 20 g protein) and skip toast/sides or share fries to keep calories down. For bulking, pick a family feast (e.g., Buttermilk Crispy Chicken Family Feast — 2900 kcal) or a Big Steak Omelette for a high‑calorie, protein‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

Share family-style favorites that bring joy to every meal with delivery or takeout.

⚡️ Calories2900
🥩 Protein140g
🍞 Carbs180g
🧈 Fat180g

Breakfast Family Feast with Pancakes

A family feast including pancakes.

⚡️ Calories2340
🥩 Protein56g
🍞 Carbs278g
🧈 Fat108g

Pancake Creations Family Feast with Bacon

A family feast including pancake creations with bacon.

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs220g
🧈 Fat80g
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast including thick and fluffy French toast.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs180g
🧈 Fat70g

Breakfast Family Feast with Waffles

A family feast including waffles.

⚡️ Calories1500
🥩 Protein30g
🍞 Carbs200g
🧈 Fat70g

Pancake Creations Family Feast with Sausage

A family feast including pancake creations with sausage.

⚡️ Calories1500
🥩 Protein45g
🍞 Carbs200g
🧈 Fat70g

Steakburgers Family Feast

A family feast with steakburgers.

⚡️ Calories1500
🥩 Protein80g
🍞 Carbs120g
🧈 Fat90g

Split Decision Breakfast

A combination of breakfast favorites.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat50g

Crispy Shrimp & Fries Platter

A platter of crispy shrimp and fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs150g
🧈 Fat55g

Chicken & Waffles

A delicious combination of chicken and waffles.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs130g
🧈 Fat60g

World-Famous Pancake Combo

A famous pancake combo.

⚡️ Calories1150
🥩 Protein15g
🍞 Carbs158g
🧈 Fat51g

Cinn-A-Stack® Pancakes

A stack of Cinn-A-Stack pancakes.

⚡️ Calories1150
🥩 Protein16g
🍞 Carbs220g
🧈 Fat24g

Buttermilk Crispy Chicken Strips & Fries

A platter of chicken strips and fries.

⚡️ Calories1100
🥩 Protein38g
🍞 Carbs100g
🧈 Fat60g
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Breakfast Sampler

A perfect pairing with IHOP’s Breakfast Combos.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Colorado Omelette

An omelette with a Colorado twist.

⚡️ Calories950
🥩 Protein50g
🍞 Carbs25g
🧈 Fat70g

Crispy Fish & Fries Platter

A platter of crispy fish and fries.

⚡️ Calories940
🥩 Protein38g
🍞 Carbs108g
🧈 Fat42g

Bacon Temptation Omelette

A tempting omelette filled with bacon.

⚡️ Calories900
🥩 Protein36g
🍞 Carbs8g
🧈 Fat72g

Country Fried Steak & Eggs

A southern favorite with country fried steak and eggs.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Fisherman's Platter

A seafood platter for fish lovers.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs75g
🧈 Fat45g

T-Bone Steak & Eggs

A hearty breakfast including T-bone steak.

⚡️ Calories850
🥩 Protein70g
🍞 Carbs0g
🧈 Fat55g

Cowboy BBQ

A steakburger with BBQ flavors.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

The Classic

The classic steakburger.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g

Big Steak Omelette

A steak omelette filled with goodness.

⚡️ Calories820
🥩 Protein56g
🍞 Carbs59g
🧈 Fat39g

Chicken & Pancakes

A delicious combination of chicken and pancakes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs90g
🧈 Fat40g

Mexican Tres Leches Pancakes

Pancakes inspired by the classic tres leches.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes with chocolate chips.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs110g
🧈 Fat35g

Appetizer Sampler

A sampler of popular appetizers.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Philly Cheese Steak Stacker

A filling Philly cheese steak sandwich.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

The Classic with Bacon

The classic steakburger topped with bacon.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake combo.

⚡️ Calories750
🥩 Protein16g
🍞 Carbs130g
🧈 Fat25g

Country Fried Steak

A hearty and filling country fried steak.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat50g

Chicken Fajita Omelette

A fajita-inspired chicken omelette.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs20g
🧈 Fat40g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberry and banana.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs100g
🧈 Fat25g

T-Bone Steak Dinner

A classic T-bone steak dinner.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat45g

Original Buttermilk Pancakes - (Full Stack)

Light and fluffy pancakes served in a full stack.

⚡️ Calories690
🥩 Protein12g
🍞 Carbs113g
🧈 Fat22g

Chocolate Chocolate Chip Pancakes

Chocolate pancakes filled with chocolate chips.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Impossible™ Plant-Based Sausage Power Combo

A plant-based sausage combination.

⚡️ Calories600
🥩 Protein21g
🍞 Carbs45g
🧈 Fat27g

Crepe Combo

A combo of delicious crepes.

⚡️ Calories600
🥩 Protein9g
🍞 Carbs80g
🧈 Fat25g

Waffle Combo

A combo featuring waffles.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs75g
🧈 Fat30g

Spicy Poblano Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin with spicy poblano.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Spicy Poblano Omelette

An omelette featuring spicy poblano.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat32g

Thick ‘N Fluffy French Toast Combo

A combo featuring thick and fluffy French toast.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs60g
🧈 Fat22g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs65g
🧈 Fat22g

55+ Breakfast Sampler

A breakfast sampler for guests 55 and older.

⚡️ Calories490
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Breakfast Biscuit Sandwich

A breakfast sandwich featuring buttermilk biscuits.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat25g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Original Buttermilk Pancakes - (Short Stack)

Light and fluffy pancakes served in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs83g
🧈 Fat12g

Chicken Biscuit Sandwich

Warm, flaky buttermilk biscuits with chicken.

⚡️ Calories440
🥩 Protein17g
🍞 Carbs45g
🧈 Fat21g

Classic Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Breakfast Crepes

Crepes filled with breakfast favorites.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Build Your Own Omelette

Customize your omelette with your choice of ingredients.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs4g
🧈 Fat28g

Double Blueberry Pancakes

Pancakes with double the blueberries.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g

Protein Power Pancakes

Pancakes packed with protein.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat8g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Spinach & Mushroom Omelette

A healthy omelette with spinach and mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat9g

Belgian Waffle

A classic Belgian waffle served warm.

⚡️ Calories290
🥩 Protein5g
🍞 Carbs33g
🧈 Fat16g

Crispy Shrimp

Crispy shrimp as an appetizer.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Avocado Toast

Avocado on toasted bread.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Quick 2-Egg Breakfast

A quick and simple 2-egg breakfast.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

2 Eggs

A simple serving of two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

French Fries

Crispy French fries.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Veggie Egg White Omelette

An egg white omelette filled with veggies.

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Oreo® Cookie Crumble Waffle

Waffles topped with Oreo cookie crumbles.

⚡️ Calories650
🥩 Protein9g
🍞 Carbs75g
🧈 Fat34g

Cali Roasted Turkey Melt

A turkey melt with a Californian twist.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes served in a full stack.

⚡️ Calories540
🥩 Protein12g
🍞 Carbs89g
🧈 Fat15g

Sirloin Steak Tips

Steak tips served with sides.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Chicken Quesadilla

A delicious quesadilla with chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

55+ Thick ‘N Fluffy French Toast

Thick and fluffy French toast for guests 55 and older.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

55+ 2 x 2 x 2

A 2 x 2 x 2 breakfast for guests 55 and older.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Mozza Sticks

Cheesy mozzarella sticks.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Jalapeño Kick

A steakburger packed with jalapeño.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs35g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes served in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs90g
🧈 Fat10g

Strawberry Cheesecake Waffle

Waffles topped with strawberry cheesecake.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs55g
🧈 Fat20g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories420
🥩 Protein23g
🍞 Carbs39g
🧈 Fat17g

55+ Rise 'N Shine

A hearty breakfast choice for guests 55 and older.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

55+ BLT

A classic BLT sandwich for guests 55 and older.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Onion Rings

Crispy onion rings for sharing.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat22g

Onion Rings

Crispy onion rings.

⚡️ Calories400
🥩 Protein3g
🍞 Carbs45g
🧈 Fat22g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Pork Sausage Links

Sausage links for breakfast.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat27g

55+ Crispy Shrimp

Crispy shrimp for guests 55 and older.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Buttered English Muffin

An English muffin served with butter.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs29g
🧈 Fat12g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

55+ Crispy Fish

Crispy fish for guests 55 and older.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Pork Sausage Links

Sausage links for breakfast.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs1g
🧈 Fat18g

Slice of Ham

A slice of ham served with your meal.

⚡️ Calories200
🥩 Protein25g
🍞 Carbs1g
🧈 Fat10g

Hash Browns

Crispy hash browns.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs22g
🧈 Fat10g

Hash Browns

Crispy hash browns.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Impossible™ Sausage Patties from Plants (2)

Plant-based sausage patties.

⚡️ Calories160
🥩 Protein9g
🍞 Carbs5g
🧈 Fat10g

Syrup Caddy

A caddy of syrup to accompany your meal.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Buttered Toast

Toast served with butter.

⚡️ Calories125
🥩 Protein2g
🍞 Carbs14g
🧈 Fat7g

Seasonal Fresh Fruit

A serving of fresh seasonal fruit.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs31g
🧈 Fat0g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories115
🥩 Protein8g
🍞 Carbs1g
🧈 Fat9g

Seasonal Fresh Fruit

A serving of fresh seasonal fruit.

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Turkey Bacon Strips

Strips of turkey bacon.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Slice of Ham

A slice of ham served with your meal.

⚡️ Calories65
🥩 Protein10g
🍞 Carbs1g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-orlando-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy