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Menu

IHOP

Nutrition Facts & Calorie Information

850 W 1250 S, Orem, UT 84058

93items analyzed
"This IHOP menu overall leans toward bulking — lots of very high‑calorie family feasts, fried items and pancake-heavy choices that are calorie‑dense and high in fat/carbs. For cutting, pick the Veggie Egg White Omelette (420 kcal, 20 g protein) or the 55+ 2×2×2 (590 kcal, 20 g protein) to keep calories lower while preserving protein. For bulking, go with a feast like the Breakfast Family Feast with Waffles (≈5270 kcal, 200 g protein) or the Chicken Biscuit Sandwich (1105 kcal, 52 g protein) if you want a more modest calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Family Feast with Thick ‘N Fluffy French Toast

### $39.99 5470 Cal

⚡️ Calories5470
🥩 Protein140g
🍞 Carbs500g
🧈 Fat180g

Breakfast Family Feast with Waffles

### $39.99 5270 Cal

⚡️ Calories5270
🥩 Protein200g
🍞 Carbs450g
🧈 Fat350g

Breakfast Family Feast with Pancakes

### $39.99 4850 Cal

⚡️ Calories4850
🥩 Protein100g
🍞 Carbs650g
🧈 Fat130g
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Pancake Creations Family Feast with Bacon

### $39.99 4370 - 5150 Cal

⚡️ Calories4760
🥩 Protein120g
🍞 Carbs580g
🧈 Fat220g

Pancake Creations Family Feast with Sausage

### $39.99 4680 - 5470 Cal

⚡️ Calories4680
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttermilk Crispy Chicken Family Feast

### $39.99 4630 - 4710 Cal

⚡️ Calories4670
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Steakburgers Family Feast

### $39.99 4660 Cal

⚡️ Calories4660
🥩 Protein200g
🍞 Carbs300g
🧈 Fat250g

Country Fried Steak & Eggs

### $13.99 1480 - 1580 Cal

⚡️ Calories1530
🥩 Protein35g
🍞 Carbs100g
🧈 Fat110g

Appetizer Sampler

### $12.29 1500 - 1530 Cal

⚡️ Calories1515
🥩 Protein20g
🍞 Carbs150g
🧈 Fat100g

Split Decision Breakfast

### $12.69 1290 - 1380 Cal

⚡️ Calories1340
🥩 Protein30g
🍞 Carbs150g
🧈 Fat40g

Waffle Combo

### $12.99 1030 - 1630 Cal

⚡️ Calories1330
🥩 Protein15g
🍞 Carbs140g
🧈 Fat65g

Breakfast Crepes

### $11.79 1270 Cal

⚡️ Calories1270
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Colorado Omelette

### $15.99 1240 Cal

⚡️ Calories1240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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Sirloin Steak Tips & Eggs

### $17.59 1180 - 1270 Cal

⚡️ Calories1180
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Chicken & Waffles

### $13.99 1160 - 1180 Cal

⚡️ Calories1170
🥩 Protein60g
🍞 Carbs125g
🧈 Fat50g

Bacon Temptation Omelette

### $14.99 1160 Cal

⚡️ Calories1160
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Jalapeño Kick

### 1120 / 1180 Cal

⚡️ Calories1150
🥩 Protein30g
🍞 Carbs100g
🧈 Fat70g

Cali Roasted Turkey Melt

### $13.59 1150 Cal

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs85g
🧈 Fat65g

Fisherman's Platter

### $14.29 1140 Cal

⚡️ Calories1140
🥩 Protein70g
🍞 Carbs150g
🧈 Fat50g

Breakfast Biscuit Sandwich

### $7.99 1110 Cal

⚡️ Calories1110
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

Chicken Biscuit Sandwich

### $11.99 1100 / 1110 Cal

⚡️ Calories1105
🥩 Protein52g
🍞 Carbs40g
🧈 Fat55g

Onion Rings

### $6.99 1080 - 1110 Cal

⚡️ Calories1100
🥩 Protein6g
🍞 Carbs115g
🧈 Fat65g

Thick ‘N Fluffy French Toast Combo

### $12.99 960 - 1210 Cal

⚡️ Calories1085
🥩 Protein25g
🍞 Carbs100g
🧈 Fat50g

Breakfast Sampler

### $14.79 1080 - 1170 Cal

⚡️ Calories1080
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

World-Famous Pancake Combo

### $12.59 810 - 1340 Cal

⚡️ Calories1075
🥩 Protein30g
🍞 Carbs125g
🧈 Fat50g

Chicken & Pancakes

### $13.59 1060 - 1090 Cal

⚡️ Calories1060
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Classic Chicken Sandwich

### 1000 / 1120 Cal

⚡️ Calories1060
🥩 Protein35g
🍞 Carbs100g
🧈 Fat60g

Crispy Fish & Fries Platter

### $13.59 1060 Cal

⚡️ Calories1060
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Buttermilk Crispy Chicken Strips & Fries

### $13.29 1030 - 1060 Cal

⚡️ Calories1050
🥩 Protein30g
🍞 Carbs90g
🧈 Fat65g

Chicken Quesadilla

### $12.29 1030 Cal

⚡️ Calories1030
🥩 Protein40g
🍞 Carbs60g
🧈 Fat60g

Big Steak Omelette

### $15.99 1020 Cal

⚡️ Calories1020
🥩 Protein44g
🍞 Carbs30g
🧈 Fat64g

Cowboy BBQ

### 1010 / 1080 Cal

⚡️ Calories1010
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Spicy Poblano Omelette

### $14.99 990 Cal

⚡️ Calories990
🥩 Protein48g
🍞 Carbs72g
🧈 Fat32g

Crispy Shrimp & Fries Platter

### $14.29 990 Cal

⚡️ Calories990
🥩 Protein25g
🍞 Carbs60g
🧈 Fat55g

Oreo® Cookie Crumble Waffle

### $11.89 980 Cal

⚡️ Calories980
🥩 Protein10g
🍞 Carbs90g
🧈 Fat54g

Crepe Combo

### $12.59 820 - 1110 Cal

⚡️ Calories965
🥩 Protein20g
🍞 Carbs70g
🧈 Fat55g

Thick ‘N Fluffy Strawberry Banana French Toast

### $12.99 960 Cal

⚡️ Calories960
🥩 Protein24g
🍞 Carbs130g
🧈 Fat36g

T-Bone Steak & Eggs

### $17.99 940 - 1070 Cal

⚡️ Calories940
🥩 Protein60g
🍞 Carbs3g
🧈 Fat75g

Original Gluten-Friendly Pancake Combo

### $13.39 830 - 1000 Cal

⚡️ Calories915
🥩 Protein20g
🍞 Carbs130g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

### $10.59 900 Cal

⚡️ Calories900
🥩 Protein15g
🍞 Carbs110g
🧈 Fat45g

Spinach & Mushroom Omelette

### $13.99 890 Cal

⚡️ Calories890
🥩 Protein35g
🍞 Carbs22g
🧈 Fat69g

Cinn-A-Stack® Pancakes

### $11.99 890 Cal

⚡️ Calories890
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Fajita Omelette

### $15.99 890 Cal

⚡️ Calories890
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

New York Cheesecake Pancakes

### $11.99 880 Cal

⚡️ Calories880
🥩 Protein9g
🍞 Carbs110g
🧈 Fat45g

Country Fried Steak

### $14.99 800 - 960 Cal

⚡️ Calories880
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

The Classic with Bacon

### 860 / 930 Cal

⚡️ Calories860
🥩 Protein36g
🍞 Carbs35g
🧈 Fat56g

Philly Cheese Steak Stacker

### $13.99 810 Cal

⚡️ Calories810
🥩 Protein40g
🍞 Carbs45g
🧈 Fat42g

The Classic

### 730 / 800 Cal

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Chocolate Chocolate Chip Pancakes

### $11.99 790 Cal

⚡️ Calories790
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Buttermilk Chocolate Chip Pancakes

### $11.99 770 Cal

⚡️ Calories770
🥩 Protein12g
🍞 Carbs103g
🧈 Fat35g

Impossible™ Plant-Based Sausage Power Combo

### $13.59 550 / 760 Cal

⚡️ Calories760
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Original Buttermilk Pancakes - (Full Stack)

### $9.69 720 Cal

⚡️ Calories720
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Breakfast Sampler

### $8.99 690 - 730 Cal

⚡️ Calories710
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Strawberry Cheesecake Waffle

### $11.89 710 Cal

⚡️ Calories710
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Mexican Tres Leches Pancakes

### $11.49 710 Cal

⚡️ Calories710
🥩 Protein8g
🍞 Carbs102g
🧈 Fat30g

Strawberry Banana Pancakes

### $11.99 700 Cal

⚡️ Calories700
🥩 Protein10g
🍞 Carbs120g
🧈 Fat25g

Cinnamon Bun Crepes

### $11.99 680 Cal

⚡️ Calories680
🥩 Protein8g
🍞 Carbs90g
🧈 Fat30g

Protein Power Pancakes

### $11.29 660 Cal

⚡️ Calories660
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ Rise 'N Shine

### $8.99 650 - 1000 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs35g
🧈 Fat40g

Fresh Berry Crepes

### $11.89 650 Cal

⚡️ Calories650
🥩 Protein10g
🍞 Carbs70g
🧈 Fat30g

Quick 2-Egg Breakfast

### $11.29 650 - 1000 Cal

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Avocado Toast

### 640 / 800 Cal

⚡️ Calories640
🥩 Protein8g
🍞 Carbs40g
🧈 Fat45g

Pumpkin Spice Pancakes- (Full Stack)

### 630 Cal

⚡️ Calories630
🥩 Protein9g
🍞 Carbs130g
🧈 Fat10g

Mozza Sticks

### $8.99 630 Cal

⚡️ Calories630
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Double Blueberry Pancakes

### $11.99 630 Cal

⚡️ Calories630
🥩 Protein20g
🍞 Carbs90g
🧈 Fat25g

Original Gluten-Friendly Pancakes - (Full Stack)

### $12.79 630 Cal

⚡️ Calories630
🥩 Protein12g
🍞 Carbs114g
🧈 Fat14g

55+ Thick ‘N Fluffy French Toast

### $8.99 620 / 700 Cal

⚡️ Calories620
🥩 Protein14g
🍞 Carbs92g
🧈 Fat28g

55+ 2 x 2 x 2

### $8.99 590 - 760 Cal

⚡️ Calories590
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

Spicy Poblano Eggs Benedict

### $13.79 570 Cal

⚡️ Calories570
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Belgian Waffle

### $10.29 560 Cal

⚡️ Calories560
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sirloin Steak Tips

### $16.99 510 / 650 Cal

⚡️ Calories510
🥩 Protein45g
🍞 Carbs10g
🧈 Fat35g

Classic Eggs Benedict

### $13.29 480 Cal

⚡️ Calories480
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

55+ BLT

### $9.49 480 Cal

⚡️ Calories480
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Onion Rings

### $1.99 470 Cal

⚡️ Calories470
🥩 Protein5g
🍞 Carbs45g
🧈 Fat30g

Crispy Shrimp

### $12.49 460 Cal

⚡️ Calories460
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Original Buttermilk Pancakes - (Short Stack)

### $7.89 460 Cal

⚡️ Calories460
🥩 Protein9g
🍞 Carbs80g
🧈 Fat12g

T-Bone Steak Dinner

### $18.29 290 / 440 Cal

⚡️ Calories440
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Pork Sausage Links

### 210 / 420 Cal

⚡️ Calories420
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Veggie Egg White Omelette

### $13.49 420 Cal

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Build Your Own Omelette+

### $10.59 380 Cal

⚡️ Calories380
🥩 Protein35g
🍞 Carbs4g
🧈 Fat26g

Original Gluten-Friendly Pancakes - (Short Stack)

### $6.79 350 Cal

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Pumpkin Spice Pancakes- (Short Stack)

### 330 Cal

⚡️ Calories330
🥩 Protein6g
🍞 Carbs44g
🧈 Fat13g

French Fries

### $3.29 320 Cal

⚡️ Calories320
🥩 Protein3g
🍞 Carbs37g
🧈 Fat17g

Crispy Breakfast Potatoes

### $4.09 310 Cal

⚡️ Calories310
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered Toast

### $2.99 210 - 340 Cal

⚡️ Calories275
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Impossible™ Sausage Patties from Plants (2)

### $5.29 240 Cal

⚡️ Calories240
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hash Browns

### $3.59 220 Cal

⚡️ Calories220
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Buttered English Muffin

### $3.09 180 Cal

⚡️ Calories180
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

2 Eggs

### $2.29 60 - 220 Cal

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Slice of Ham

### $4.59 130 Cal

⚡️ Calories130
🥩 Protein10g
🍞 Carbs2g
🧈 Fat5g

Hickory-Smoked Bacon Strips

### 130 / 270 Cal

⚡️ Calories130
🥩 Protein10g
🍞 Carbs1g
🧈 Fat11g

Turkey Bacon Strips

### 60 / 110 Cal

⚡️ Calories85
🥩 Protein8g
🍞 Carbs1g
🧈 Fat6g

Seasonal Fresh Fruit

### $4.49 50 Cal

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Orem, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-orem-ut. Accessed December 25, 2025.
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