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Menu

IHOP

Nutrition Facts & Calorie Information

189 12th St, Ogden, UT 84412

102items analyzed
"This IHOP selection leans toward bulking/indulgent eating — lots of high-calorie pancakes, combos and heavy omelettes, though there are some lighter, protein-focused options. For cutting, choose the Quick 2‑Egg Breakfast (160 kcal) and add a slice of ham or the Fresh Berry Salad for volume and protein without many calories. For bulking, go with the Pancake of the Month Combo or the Big Steak Omelette (both ~1200 kcal) to hit high calories and protein for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancake of the Month Combo

Discover the latest flavors at IHOP! No matter what time of day, our menu items are here to satisfy any craving.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Big Steak Omelette

A hearty omelette packed with steak.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs40g
🧈 Fat90g

NEW Thick 'N Fluffy French Toast Combo

Thick and fluffy artisan bread dipped and griddled in our vanilla, cinnamon French toast batter.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs120g
🧈 Fat50g
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Big Brunch

A hearty brunch burger with all the best flavors.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat65g

Chicken Fajita Omelette

Delicious chicken fajita flavors in an omelette.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs20g
🧈 Fat55g

Crispy Fish & Fries Platter

Fish served alongside crispy fries.

⚡️ Calories900
🥩 Protein35g
🍞 Carbs75g
🧈 Fat50g

Chicken & Waffles

A delicious combination of chicken and waffles.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Original Gluten-Friendly Pancake Combo

Delicious pancakes without gluten.

⚡️ Calories820
🥩 Protein12g
🍞 Carbs143g
🧈 Fat21g

NEW Bananas Foster French Toast

A delicious twist on our classic French toast.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs100g
🧈 Fat40g

NEW World-Famous Pancake Combo

A combination of our world-famous pancakes with a choice of sides.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs120g
🧈 Fat25g

Smokehouse Combo

A combination of our smoked meats.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Chicken & Pancakes

Enjoy succulent chicken served with pancakes.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat25g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g
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House Faves Combo

A combination of our house favorites.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

The Classic with Bacon

Classic burger topped with delicious bacon.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Cowboy BBQ

A burger topped with BBQ sauce and crispy onion rings.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Fisherman's Platter

A delicious mix of fried fish and shrimp.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Country Fried Steak & Eggs

A Southern classic served with eggs.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Breakfast Sampler

A hearty platter to satisfy your breakfast cravings.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

55+ Breakfast Sampler

A special breakfast perfect for our 55+ guests.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Crispy Shrimp & Fries Platter

Crispy shrimp served with fries.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Bacon Avocado Eggs Benedict

Enjoy a delicious twist on traditional Eggs Benedict.

⚡️ Calories730
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Spicy Poblano Eggs Benedict

Add a bit of spice to your brunch with our spicy version.

⚡️ Calories720
🥩 Protein30g
🍞 Carbs48g
🧈 Fat52g

Colorado Omelette

Savory omelette loaded with delicious ingredients.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs15g
🧈 Fat50g

Sirloin Steak Tips & Eggs

Tender sirloin steak tips served with eggs.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs5g
🧈 Fat50g

Jalapeño Kick

A spicy burger perfect for those who love a kick.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Country Fried Steak

A Southern classic dish.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs35g
🧈 Fat50g

T-Bone Steak Dinner

A hearty serving of T-bone steak.

⚡️ Calories700
🥩 Protein55g
🍞 Carbs0g
🧈 Fat50g

T-Bone Steak & Eggs

Delicious T-Bone steak served with eggs.

⚡️ Calories679
🥩 Protein65g
🍞 Carbs2g
🧈 Fat45g

Split Decision Breakfast

Get the best of both worlds with our split decision.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cali Roasted Turkey Melt

Melted turkey sandwich with delicious toppings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Bacon Avocado Ranch

Juicy burger with savory toppings.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs40g
🧈 Fat42g

NEW French Toast Sticks

Enjoy our fun and tasty toast sticks.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs72g
🧈 Fat30g

Strawberry Cheesecake Waffle

Decadent waffle topped with cheesecake and strawberries.

⚡️ Calories600
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Original Gluten-Friendly Pancakes - (Full Stack)

Fluffy gluten-friendly pancakes.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs110g
🧈 Fat10g

Appetizer Sampler

A variety of tasty appetizers.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs65g
🧈 Fat30g

Philly Cheese Steak Stacker

A delightful cheesesteak sandwich.

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat28g

55+ 2 x 2 x 2

Two of our pancakes, two eggs, and two bacon strips.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs65g
🧈 Fat30g

Buttermilk Biscuit & Gravy

A classic combination of biscuits and creamy gravy.

⚡️ Calories550
🥩 Protein9g
🍞 Carbs50g
🧈 Fat36g

Classic Eggs Benedict

Creamy hollandaise, poached egg, toasty English muffin.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs35g
🧈 Fat36g

Impossible™ Plant-Based Sausage Power Combo

A hearty meal featuring plant-based sausage.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Build Your Own Omelette+

Customize your own delicious omelette.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

The Classic

Our iconic burger topped with all the fixings.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

NEW Happy Face Pancake

A fun pancake designed to bring a smile.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs87g
🧈 Fat18g

Pumpkin Spice Pancakes- (Full Stack)

Light and fluffy world-famous buttermilk pancakes griddled fresh to order.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs107g
🧈 Fat14g

NEW Silver 5

Indulge in our new menu item.

⚡️ Calories520
🥩 Protein15g
🍞 Carbs58g
🧈 Fat22g

Spicy Poblano Omelette

A spicy omelette filled with delicious ingredients.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Bacon Temptation Omelette

An omelette rich with bacon flavors.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat40g

Oreo® Cookie Crumble Waffle

Delicious waffle topped with Oreo cookie crumbles.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat20g

Classic Chicken Sandwich

A delicious sandwich filled with crispy chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

French Toast Breakfast

Light and fluffy French toast served with eggs.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs60g
🧈 Fat20g

Chicken Quesadilla

Satisfy your cravings with a cheesy quesadilla.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Classic Chicken Sandwich

A delicious chicken sandwich on toasted bread.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

House Scramble

A hearty scramble with delicious ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

NEW Crepe Combo

Enjoy a delightful mix of our crepes.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs82g
🧈 Fat16g

Onion Rings

Crispy and delicious onion rings.

⚡️ Calories480
🥩 Protein6g
🍞 Carbs45g
🧈 Fat28g

NEW Bananas Foster Pancakes

Delight in our new offering featuring banana flavors.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs90g
🧈 Fat15g

NEW Bananas Foster Crepes

Decadent crepes filled with delicious banana flavors.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs70g
🧈 Fat14g

NEW Jr. Cupcake Pancake

Fun cupcake-inspired pancake for kids.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat22g

Original Gluten-Friendly Pancakes - (Short Stack)

Smaller portion of our gluten-friendly pancakes.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs89g
🧈 Fat8g

Ham & Cheese Omelette

An omelette packed with ham and cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Biscuit Sandwich

A sandwich filled with our delicious chicken.

⚡️ Calories440
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

Breakfast Biscuit Sandwich

Start your day with a satisfying biscuit sandwich.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs42g
🧈 Fat24g

Mozza Sticks

Delicious mozzarella sticks for sharing.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs32g
🧈 Fat24g

55+ Rise 'N Shine

A bright and cheerful start to your day.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Smoked Sausage Links (2)

Hearty smoked sausage links.

⚡️ Calories360
🥩 Protein10g
🍞 Carbs2g
🧈 Fat32g

Pumpkin Spice Pancakes- (Short Stack)

Enjoy the seasonal delight of our Pumpkin Spice pancakes.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs65g
🧈 Fat10g

NEW Jr. Breakfast Quesadilla

A kid-friendly quesadilla loaded with flavors.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g

Spinach & Mushroom Omelette

Healthy spinach and savory mushrooms in an omelette.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Waffle Combo

A combination of our golden Belgian waffles.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat14g

Chopped Chicken Salad

A healthy salad filled with chicken.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

NEW Jr. Chicken Strips

Crispy chicken strips just for kids.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

Sirloin Steak Tips

Tender steak tips perfect for dinner.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

Fluffy French toast just for our 55+ guests.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat11g

NEW Pork Sausage Patties

Savor our new pork sausage patties.

⚡️ Calories290
🥩 Protein15g
🍞 Carbs1g
🧈 Fat26g

Belgian Waffle

Golden-brown Belgian waffle with crispy edges.

⚡️ Calories290
🥩 Protein7g
🍞 Carbs33g
🧈 Fat15g

Pork Sausage Links

Sizzling pork sausage links.

⚡️ Calories290
🥩 Protein14g
🍞 Carbs1g
🧈 Fat25g

NEW Jr. Waffle

A perfect waffle for the little ones.

⚡️ Calories280
🥩 Protein7g
🍞 Carbs33g
🧈 Fat12g

NEW Jr. Cheeseburger

A tasty cheeseburger sized for kids.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat14g

NEW Jr. Cinnamon Dippers

Cinnamon-coated dippers for a delightful treat.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs34g
🧈 Fat11g

NEW Jr. Protein Pancake

A protein-packed pancake just for kids.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Fresh Strawberries & Cream Biscuit

Delicate biscuit topped with fresh strawberries and cream.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat13g

Avocado Toast

Creamy avocado on toasted bread.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Crispy Shrimp

Crispy golden shrimp served with sauce.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Buttermilk Biscuit

Flaky and warm biscuit, perfect on its own or with gravy.

⚡️ Calories230
🥩 Protein4g
🍞 Carbs26g
🧈 Fat12g

Atlantic Salmon

Fresh salmon grilled to perfection.

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat14g

NEW Kraft® Mac & Cheese

Creamy Kraft® Mac & Cheese served for kids.

⚡️ Calories220
🥩 Protein9g
🍞 Carbs47g
🧈 Fat5g

NEW Fresh Berry Salad

A refreshing salad made with fresh berries.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

Veggie Egg White Omelette

A light and healthy veggie-packed omelette.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

NEW Pork Sausage Patties (2)

Savory pork sausage patties.

⚡️ Calories180
🥩 Protein9g
🍞 Carbs1g
🧈 Fat15g

Quick 2-Egg Breakfast

A quick and delicious two-egg breakfast.

⚡️ Calories160
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g

Hickory-Smoked Bacon Strips

Crispy hickory-smoked bacon.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Seasonal Fresh Fruit

A selection of seasonal fresh fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Buttered Toast

Deliciously toasted bread with butter.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Hash Browns

Crispy and golden hash browns.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Fresh Berry Salad

A refreshing salad with seasonal fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs30g
🧈 Fat3g

2 Eggs

Eggs cooked to your liking.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

Tomato Basil Soup

Hearty tomato basil soup, perfect for dipping.

⚡️ Calories130
🥩 Protein4g
🍞 Carbs24g
🧈 Fat4g

Buttered English Muffin

Freshly buttered English muffin.

⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat1g

Slice of Ham

Delicious slice of ham.

⚡️ Calories75
🥩 Protein7g
🍞 Carbs1g
🧈 Fat4g

Turkey Bacon Strips

Smoked turkey bacon strips.

⚡️ Calories30
🥩 Protein2g
🍞 Carbs0g
🧈 Fat2g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-ogden-ut. Accessed December 26, 2025.
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