Nutrition Facts & Calorie Information

12623 Norwalk Blvd, Norwalk, CA 90650

112items analyzed

"This IHOP menu is loaded with very large, calorie-dense entrees and family feasts, so it’s generally more suited to bulking or shared indulgent meals than to a cutting plan. For cutting, pick the Veggie Egg White Omelette (≈420 kcal) or a Build‑Your‑Own omelette made with egg whites and skip fried sides to keep calories and fat down. For bulking, the Breakfast Family Feast with Pancakes (~4,850 kcal) or the Buttermilk Crispy Chicken Family Feast (~4,670 kcal) will easily provide a large calorie surplus."

- Paw

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Norwalk, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

IHOP

Nutrition Facts & Calorie Information

Breakfast Family Feast with Thick ‘N Fluffy French Toast

Breakfast Family Feast with Waffles

Pancake Creations Family Feast with Sausage

Want 35,000 menus in your pocket?

Breakfast Family Feast with Pancakes

Pancake Creations Family Feast with Bacon

Buttermilk Crispy Chicken Family Feast

Steakburgers Family Feast

Big Farmhouse BreakFEAST®

Have It All BreakFEAST®

Appetizer Sampler

Country Fried Steak & Eggs

Split Decision Breakfast

Coffee Cake Pancake Combo

Eat out, locked in.

Coffee Cake Pancakes - Full Stack

Breakfast Crepes

Colorado Omelette

Sirloin Steak Tips & Eggs

Jalapeño Kick

Classic BreakFEAST® Sampler

Breakfast Sampler

Chicken & Waffles

Bacon Temptation Omelette

Cali Roasted Turkey Melt

Fisherman's Platter

Breakfast Biscuit Sandwich

Chicken Biscuit Sandwich

Onion Rings

Cowboy BBQ

Chicken & Pancakes

World-Famous Pancake Combo

Coffee Cake Pancake Combo

Coffee Cake Pancakes - Full Stack

Coffee Cake Pancakes - Short Stack

Pumpkin Spice Pancakes- (Full Stack)

Buttermilk Crispy Chicken Strips & Fries

Crispy Fish & Fries Platter

Chicken Quesadilla

Waffle Combo

Big Steak Omelette

T-Bone Steak & Eggs

Classic Chicken Sandwich

Spicy Poblano Omelette

Crispy Shrimp & Fries Platter

Oreo® Cookie Crumble Waffle

Crepe Combo

Thick ‘N Fluffy French Toast Combo

Thick ‘N Fluffy Strawberry Banana French Toast

The Classic with Bacon

Thick ‘N Fluffy Classic French Toast

Chicken Fajita Omelette

Spinach & Mushroom Omelette

Cinn-A-Stack® Pancakes

New York Cheesecake Pancakes

55+ Crispy Fish

Country Fried Steak

Original Gluten-Friendly Pancake Combo

Pumpkin Spice Pancakes- (Short Stack)

Philly Cheese Steak Stacker

The Classic

Chocolate Chocolate Chip Pancakes

55+ Crispy Shrimp

Buttermilk Chocolate Chip Pancakes

Coffee Cake Pancakes - Short Stack

Avocado Toast

Original Buttermilk Pancakes - (Full Stack)

Mexican Tres Leches Pancakes

55+ Breakfast Sampler

Strawberry Cheesecake Waffle

Strawberry Banana Pancakes

Cinnamon Bun Crepes

Protein Power Pancakes

Quick 2-Egg Breakfast

Fresh Berry Crepes

55+ Rise 'N Shine

Pumpkin Spice Pancakes- (Full Stack)

Double Blueberry Pancakes