Sampler menu tailored for customers aged 55 and over.
⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g
Thick ‘N Fluffy Classic French Toast
Classic thick and fluffy French toast.
⚡️ Calories:740
🥩 Protein:16g
🍞 Carbs:88g
🧈 Fat:34g
Breakfast Sampler
A sampler of breakfast items.
⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:30g
Spicy Poblano Omelette
An omelette with spicy poblano.
⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:50g
The Classic with Bacon
Classic burger with added bacon.
⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:45g
Chicken Fajita Omelette
An omelette with chicken fajitas.
⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:40g
T-Bone Steak Dinner
Dinner featuring a T-bone steak.
⚡️ Calories:700
🥩 Protein:60g
🍞 Carbs:5g
🧈 Fat:50g
Bacon Temptation Omelette
An omelette filled with bacon.
⚡️ Calories:690
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:56g
Split Decision Breakfast
A split breakfast option.
⚡️ Calories:650
🥩 Protein:22g
🍞 Carbs:55g
🧈 Fat:32g
Buttermilk Crispy Chicken Strips & Fries
Chicken strips served with fries.
⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:35g
Crepe Combo
A combo featuring our crepes.
⚡️ Calories:650
🥩 Protein:15g
🍞 Carbs:95g
🧈 Fat:20g
The Classic
A classic steakburger option.
⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g
Spicy Poblano Eggs Benedict
Eggs Benedict with a spicy twist.
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:40g
Chicken & Pancakes
Chicken served with pancakes.
⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:25g
Sirloin Steak Tips & Eggs
Steak tips served with eggs.
⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:3g
🧈 Fat:45g
Chocolate Chocolate Chip Pancakes
Pancakes with chocolate chips.
⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:25g
Thick ‘N Fluffy Strawberry Banana French Toast
French toast topped with strawberries and bananas.
⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:20g
Jalapeño Kick
A burger with a spicy kick.
⚡️ Calories:600
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:30g
Breakfast Faves Combo
Combo of favorite breakfast items.
⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g
Original Gluten-Friendly Pancakes - (Full Stack)
Gluten-friendly pancakes in full stack.
⚡️ Calories:560
🥩 Protein:12g
🍞 Carbs:88g
🧈 Fat:18g
Classic Eggs Benedict
Traditional Eggs Benedict.
⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g
Chicken Biscuit Sandwich
A biscuit sandwich with chicken.
⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g
Cali Roasted Turkey Melt
Turkey melt sandwich.
⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:22g
Original Gluten-Friendly Pancake Combo
Gluten-friendly pancake combo.
⚡️ Calories:540
🥩 Protein:15g
🍞 Carbs:85g
🧈 Fat:20g
Breakfast Biscuit Sandwich
A biscuit sandwich for breakfast.
⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:25g
House Scramble
A hearty scramble breakfast option.
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g
55+ Thick ‘N Fluffy French Toast
French toast on the 55+ menu.
⚡️ Calories:500
🥩 Protein:9g
🍞 Carbs:70g
🧈 Fat:18g
Strawberry Cheesecake Waffle
Waffle inspired by strawberry cheesecake.
⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:70g
🧈 Fat:20g
Original Gluten-Friendly Pancakes - (Short Stack)
Short stack of gluten-friendly pancakes.
⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:15g
55+ BLT
A BLT sandwich for customers 55 and over.
⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g
Coffee Cake Pancakes - Short Stack
Try our new menu item.
⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:12g
Double Blueberry Pancakes
Pancakes filled with blueberries.
⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:83g
🧈 Fat:10g
Original Buttermilk Pancakes - (Short Stack)
Short stack of our classic pancakes.
⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:90g
🧈 Fat:6g
Cinnamon Bun Crepes
Crepes inspired by cinnamon buns.
⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:20g
55+ Rise 'N Shine
A breakfast option on the 55+ menu.
⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:20g
Ham & Cheese Omelette
Classic ham and cheese omelette.
⚡️ Calories:420
🥩 Protein:32g
🍞 Carbs:3g
🧈 Fat:32g
Onion Rings
Crispy onion rings.
⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:44g
🧈 Fat:25g
Onion Rings
Crispy onion rings starter.
⚡️ Calories:411
🥩 Protein:3g
🍞 Carbs:42g
🧈 Fat:24g
55+ Crispy Shrimp
Shrimp option on the 55+ menu.
⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g
Buttermilk Chocolate Chip Pancakes
Pancakes with buttermilk and chocolate chips.
⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g
Protein Power Pancakes
Pancakes packed with protein.
⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:10g
Classic Chicken Sandwich
A classic chicken sandwich.
⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:42g
🧈 Fat:15g
French Fries
Crispy French fries.
⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g
French Fries
Crispy French fries.
⚡️ Calories:365
🥩 Protein:3g
🍞 Carbs:63g
🧈 Fat:17g
Pumpkin Spice Pancakes- (Short Stack)
Try our new menu item.
⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:10g
Crispy Breakfast Potatoes
Crispy breakfast potatoes.
⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:8g
55+ Crispy Fish
Fish option on the 55+ menu.
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g
Strawberry Banana Pancakes
Pancakes topped with strawberries and bananas.
⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:5g
Fresh Berry Crepes
Crepes filled with fresh berries.
⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:13g
Sirloin Steak Tips
Tips of sirloin steak.
⚡️ Calories:300
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:21g
Chicken Quesadilla
Quesadilla filled with chicken.
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g
Belgian Waffle
Classic Belgian waffle.
⚡️ Calories:270
🥩 Protein:5g
🍞 Carbs:33g
🧈 Fat:12g
Pork Sausage Links
Links of pork sausage.
⚡️ Calories:260
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:23g
Avocado Toast
A healthy avocado toast option.
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g
Spinach & Mushroom Omelette
An omelette with spinach and mushrooms.
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:20g
Breakfast Crepes
Crepes served for breakfast.
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:10g
Crispy Breakfast Potatoes
Crispy breakfast potatoes.
⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:35g
🧈 Fat:10g
Build Your Own Omelette+
Create your own omelette with desired ingredients.
⚡️ Calories:235
🥩 Protein:18g
🍞 Carbs:2g
🧈 Fat:18g
Buttered Toast
Toast served with butter.
⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:14g
Pork Sausage Links
Links of pork sausage.
⚡️ Calories:210
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:19g
Crispy Shrimp
Crispy shrimp served as an appetizer.
⚡️ Calories:200
🥩 Protein:12g
🍞 Carbs:15g
🧈 Fat:10g
Buttered English Muffin
Toasted English muffin with butter.
⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:11g
Hash Browns
Crispy hash browns.
⚡️ Calories:190
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:12g
Quick 2-Egg Breakfast
A quick breakfast option with 2 eggs.
⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
Veggie Egg White Omelette
A veggie omelette with egg whites.
⚡️ Calories:150
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:5g
Hash Browns
Crispy hash browns.
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g
Seasonal Fresh Fruit
A selection of seasonal fresh fruit.
⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:0g
2 Eggs
Cooked to your preference.
⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g
Turkey Bacon Strips
Crispy turkey bacon strips.
⚡️ Calories:130
🥩 Protein:10g
🍞 Carbs:0g
🧈 Fat:10g
Slice of Ham
Slice of ham.
⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:1g
🧈 Fat:7g
Seasonal Fresh Fruit
A selection of seasonal fresh fruit.
⚡️ Calories:100
🥩 Protein:1g
🍞 Carbs:25g
🧈 Fat:0g
Turkey Bacon Strips
Crispy turkey bacon strips.
⚡️ Calories:70
🥩 Protein:2g
🍞 Carbs:1g
🧈 Fat:5g
Slice of Ham
Slice of ham.
⚡️ Calories:61
🥩 Protein:11g
🍞 Carbs:1g
🧈 Fat:2g
Hickory-Smoked Bacon Strips
Crispy bacon strips.
⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g
Hickory-Smoked Bacon Strips
Crispy bacon strips.
⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g
Syrup Caddy
A selection of syrups.
⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:100g
🧈 Fat:0g
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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