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Menu

IHOP

Nutrition Facts & Calorie Information

11302 Miramar Pkwy, Miramar, FL 33025

111items analyzed
"This IHOP menu leans heavily toward high‑calorie, pancake- and feast-style items, so overall it’s better suited for bulking/indulgent eating than for cutting. For cutting, pick the Spinach & Mushroom Omelette (≈250 kcal, 15 g protein, low carbs) or the Quick 2‑Egg Breakfast — they give protein with minimal calories and avoid heavy sides. For bulking, go with the Steakburgers Family Feast (≈2,500 kcal, 150 g protein) or any of the family pancake/feast combos to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steakburgers Family Feast

A family feast featuring steakburgers.

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs200g
🧈 Fat150g

Buttermilk Crispy Chicken Family Feast

A family feast featuring crispy chicken.

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs200g
🧈 Fat100g

Breakfast Family Feast with Pancakes

A family feast with pancakes.

⚡️ Calories2000
🥩 Protein60g
🍞 Carbs240g
🧈 Fat100g
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Pancake Creations Family Feast with Sausage

A family feast with various pancakes and sausage.

⚡️ Calories1800
🥩 Protein60g
🍞 Carbs200g
🧈 Fat80g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A family feast with French toast.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs150g
🧈 Fat80g

Pancake Creations Family Feast with Bacon

A family feast with various pancakes and bacon.

⚡️ Calories1500
🥩 Protein50g
🍞 Carbs200g
🧈 Fat70g

Classic BreakFEAST® Sampler

A sampler of our breakfast menu.

⚡️ Calories1400
🥩 Protein36g
🍞 Carbs100g
🧈 Fat95g

Colorado Omelette

An omelette with Colorado ingredients.

⚡️ Calories1300
🥩 Protein67g
🍞 Carbs80g
🧈 Fat90g

Big Farmhouse BreakFEAST®

A large breakfast meal.

⚡️ Calories1250
🥩 Protein50g
🍞 Carbs105g
🧈 Fat65g

Cowboy BBQ

A steakburger with BBQ flavor.

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat65g

Breakfast Family Feast with Waffles

A family feast with waffles.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs150g
🧈 Fat20g

Big Steak Omelette

A hearty steak omelette.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs20g
🧈 Fat80g

Appetizer Sampler

A sampling of various appetizers.

⚡️ Calories1000
🥩 Protein20g
🍞 Carbs100g
🧈 Fat60g
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Chicken & Waffles

Waffles served with chicken.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g

Have It All BreakFEAST®

A breakfast meal featuring a variety of items.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs120g
🧈 Fat40g

Crispy Shrimp & Fries Platter

Includes shrimp and fries.

⚡️ Calories950
🥩 Protein30g
🍞 Carbs100g
🧈 Fat45g

Oreo® Cookie Crumble Waffle

Waffle topped with Oreo cookie crumbles.

⚡️ Calories910
🥩 Protein14g
🍞 Carbs122g
🧈 Fat43g

Original Buttermilk Pancakes - (Full Stack)

Our classic buttermilk pancakes.

⚡️ Calories880
🥩 Protein17g
🍞 Carbs120g
🧈 Fat38g

Crispy Fish & Fries Platter

Crispy fish served with fries.

⚡️ Calories870
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs64g
🧈 Fat54g

Pumpkin Spice Pancakes- (Full Stack)

Try our new menu item.

⚡️ Calories850
🥩 Protein12g
🍞 Carbs150g
🧈 Fat35g

World-Famous Pancake Combo

A combo featuring our famous pancakes.

⚡️ Calories850
🥩 Protein14g
🍞 Carbs110g
🧈 Fat36g

French Toast Faves Combo

Combo of favorite French toast items.

⚡️ Calories850
🥩 Protein18g
🍞 Carbs120g
🧈 Fat28g

New York Cheesecake Pancakes

Pancakes inspired by New York cheesecake.

⚡️ Calories850
🥩 Protein17g
🍞 Carbs104g
🧈 Fat40g

Mozza Sticks

Mozzarella cheese sticks.

⚡️ Calories850
🥩 Protein26g
🍞 Carbs64g
🧈 Fat50g

Thick ‘N Fluffy French Toast Combo

Includes our thick and fluffy French toast.

⚡️ Calories820
🥩 Protein20g
🍞 Carbs117g
🧈 Fat31g

T-Bone Steak & Eggs

A T-bone steak served with eggs.

⚡️ Calories800
🥩 Protein70g
🍞 Carbs4g
🧈 Fat55g

Coffee Cake Pancake Combo

Try our new menu item.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat35g

Fisherman's Platter

A platter of assorted fish.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Mexican Tres Leches Pancakes

Pancakes inspired by Mexican Tres Leches.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs105g
🧈 Fat35g

Philly Cheese Steak Stacker

Philly cheesesteak sandwich.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Waffle Combo

A combination featuring our waffles.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

Cinn-A-Stack® Pancakes

Pancakes with a cinnamon twist.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat25g

Coffee Cake Pancakes - Full Stack

Try our new menu item.

⚡️ Calories795
🥩 Protein12g
🍞 Carbs85g
🧈 Fat45g

Country Fried Steak

Serving of country fried steak.

⚡️ Calories790
🥩 Protein30g
🍞 Carbs45g
🧈 Fat55g

55+ Breakfast Sampler

Sampler menu tailored for customers aged 55 and over.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Thick ‘N Fluffy Classic French Toast

Classic thick and fluffy French toast.

⚡️ Calories740
🥩 Protein16g
🍞 Carbs88g
🧈 Fat34g

Breakfast Sampler

A sampler of breakfast items.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Spicy Poblano Omelette

An omelette with spicy poblano.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

The Classic with Bacon

Classic burger with added bacon.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

Chicken Fajita Omelette

An omelette with chicken fajitas.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

T-Bone Steak Dinner

Dinner featuring a T-bone steak.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Bacon Temptation Omelette

An omelette filled with bacon.

⚡️ Calories690
🥩 Protein35g
🍞 Carbs10g
🧈 Fat56g

Split Decision Breakfast

A split breakfast option.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs55g
🧈 Fat32g

Buttermilk Crispy Chicken Strips & Fries

Chicken strips served with fries.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat35g

Crepe Combo

A combo featuring our crepes.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs95g
🧈 Fat20g

The Classic

A classic steakburger option.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Spicy Poblano Eggs Benedict

Eggs Benedict with a spicy twist.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs30g
🧈 Fat40g

Chicken & Pancakes

Chicken served with pancakes.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs60g
🧈 Fat25g

Sirloin Steak Tips & Eggs

Steak tips served with eggs.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs3g
🧈 Fat45g

Chocolate Chocolate Chip Pancakes

Pancakes with chocolate chips.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat20g

Jalapeño Kick

A burger with a spicy kick.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat30g

Breakfast Faves Combo

Combo of favorite breakfast items.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes in full stack.

⚡️ Calories560
🥩 Protein12g
🍞 Carbs88g
🧈 Fat18g

Classic Eggs Benedict

Traditional Eggs Benedict.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Biscuit Sandwich

A biscuit sandwich with chicken.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Cali Roasted Turkey Melt

Turkey melt sandwich.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Original Gluten-Friendly Pancake Combo

Gluten-friendly pancake combo.

⚡️ Calories540
🥩 Protein15g
🍞 Carbs85g
🧈 Fat20g

Breakfast Biscuit Sandwich

A biscuit sandwich for breakfast.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

House Scramble

A hearty scramble breakfast option.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

55+ Thick ‘N Fluffy French Toast

French toast on the 55+ menu.

⚡️ Calories500
🥩 Protein9g
🍞 Carbs70g
🧈 Fat18g

Strawberry Cheesecake Waffle

Waffle inspired by strawberry cheesecake.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs70g
🧈 Fat20g

Original Gluten-Friendly Pancakes - (Short Stack)

Short stack of gluten-friendly pancakes.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

55+ BLT

A BLT sandwich for customers 55 and over.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Coffee Cake Pancakes - Short Stack

Try our new menu item.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat12g

Double Blueberry Pancakes

Pancakes filled with blueberries.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs83g
🧈 Fat10g

Original Buttermilk Pancakes - (Short Stack)

Short stack of our classic pancakes.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs90g
🧈 Fat6g

Cinnamon Bun Crepes

Crepes inspired by cinnamon buns.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

55+ Rise 'N Shine

A breakfast option on the 55+ menu.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Ham & Cheese Omelette

Classic ham and cheese omelette.

⚡️ Calories420
🥩 Protein32g
🍞 Carbs3g
🧈 Fat32g

Onion Rings

Crispy onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs44g
🧈 Fat25g

Onion Rings

Crispy onion rings starter.

⚡️ Calories411
🥩 Protein3g
🍞 Carbs42g
🧈 Fat24g

55+ Crispy Shrimp

Shrimp option on the 55+ menu.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Buttermilk Chocolate Chip Pancakes

Pancakes with buttermilk and chocolate chips.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

Protein Power Pancakes

Pancakes packed with protein.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Classic Chicken Sandwich

A classic chicken sandwich.

⚡️ Calories400
🥩 Protein28g
🍞 Carbs42g
🧈 Fat15g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

French Fries

Crispy French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Pumpkin Spice Pancakes- (Short Stack)

Try our new menu item.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs60g
🧈 Fat10g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat8g

55+ Crispy Fish

Fish option on the 55+ menu.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs65g
🧈 Fat5g

Fresh Berry Crepes

Crepes filled with fresh berries.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs45g
🧈 Fat13g

Sirloin Steak Tips

Tips of sirloin steak.

⚡️ Calories300
🥩 Protein23g
🍞 Carbs0g
🧈 Fat21g

Chicken Quesadilla

Quesadilla filled with chicken.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Belgian Waffle

Classic Belgian waffle.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs33g
🧈 Fat12g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories260
🥩 Protein11g
🍞 Carbs1g
🧈 Fat23g

Avocado Toast

A healthy avocado toast option.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Spinach & Mushroom Omelette

An omelette with spinach and mushrooms.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Breakfast Crepes

Crepes served for breakfast.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs33g
🧈 Fat10g

Crispy Breakfast Potatoes

Crispy breakfast potatoes.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Build Your Own Omelette+

Create your own omelette with desired ingredients.

⚡️ Calories235
🥩 Protein18g
🍞 Carbs2g
🧈 Fat18g

Buttered Toast

Toast served with butter.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs20g
🧈 Fat14g

Pork Sausage Links

Links of pork sausage.

⚡️ Calories210
🥩 Protein11g
🍞 Carbs1g
🧈 Fat19g

Crispy Shrimp

Crispy shrimp served as an appetizer.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs15g
🧈 Fat10g

Buttered English Muffin

Toasted English muffin with butter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat11g

Hash Browns

Crispy hash browns.

⚡️ Calories190
🥩 Protein2g
🍞 Carbs18g
🧈 Fat12g

Quick 2-Egg Breakfast

A quick breakfast option with 2 eggs.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Veggie Egg White Omelette

A veggie omelette with egg whites.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs5g
🧈 Fat5g

Hash Browns

Crispy hash browns.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Seasonal Fresh Fruit

A selection of seasonal fresh fruit.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

2 Eggs

Cooked to your preference.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories130
🥩 Protein10g
🍞 Carbs0g
🧈 Fat10g

Slice of Ham

Slice of ham.

⚡️ Calories120
🥩 Protein8g
🍞 Carbs1g
🧈 Fat7g

Seasonal Fresh Fruit

A selection of seasonal fresh fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Turkey Bacon Strips

Crispy turkey bacon strips.

⚡️ Calories70
🥩 Protein2g
🍞 Carbs1g
🧈 Fat5g

Slice of Ham

Slice of ham.

⚡️ Calories61
🥩 Protein11g
🍞 Carbs1g
🧈 Fat2g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Crispy bacon strips.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Syrup Caddy

A selection of syrups.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs100g
🧈 Fat0g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-miramar-fl. Accessed December 25, 2025.
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