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IHOP

Nutrition Facts & Calorie Information

496 Middletown Warwick Rd, Middletown, DE 19709

12items analyzed

"This IHOP menu is generally high in calories and carb-heavy, so it's better suited to bulking than cutting. For a cutting-friendly pick, go with the Original Buttermilk Pancakes short stack (350 kcal) and skip or share the butter and syrup; add fruit or egg whites if available. For bulking, the Chicken & Waffles (1,410 kcal, 57 g protein) is an efficient high-calorie, protein-rich choice."

- Paw

Sort:

Chicken & Waffles

IHOP's chicken served with waffles.

⚡️ Calories1410

🥩 Protein57g

🍞 Carbs128g

🧈 Fat74g

Coffee Cake Pancakes - Full Stack

Full stack pancakes with coffee cake flavor.

⚡️ Calories1150

🥩 Protein22g

🍞 Carbs160g

🧈 Fat48g

World-Famous Pancake Combo

Combo featuring world-famous buttermilk pancakes.

⚡️ Calories920

🥩 Protein30g

🍞 Carbs112g

🧈 Fat39g

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Original Buttermilk Pancakes - Full Stack

Classic original buttermilk pancakes, full stack option.

⚡️ Calories880

🥩 Protein20g

🍞 Carbs140g

🧈 Fat45g

Pumpkin Spice Pancakes - Full Stack

Pumpkin spice pancakes, served as a full stack.

⚡️ Calories860

🥩 Protein18g

🍞 Carbs125g

🧈 Fat32g

Cinn-A-Stack Pancakes

Cinn-A-Stack cinnamon pancakes.

⚡️ Calories760

🥩 Protein14g

🍞 Carbs104g

🧈 Fat28g

Double Blueberry Pancakes

Pancakes with double blueberries.

⚡️ Calories700

🥩 Protein15g

🍞 Carbs110g

🧈 Fat25g

Strawberry Cheesecake Waffle

Waffle inspired by strawberry cheesecake.

⚡️ Calories680

🥩 Protein12g

🍞 Carbs86g

🧈 Fat34g

Coffee Cake Pancakes - Short Stack

Short stack pancakes with coffee cake flavor.

⚡️ Calories560

🥩 Protein9g

🍞 Carbs78g

🧈 Fat24g

Oreo Cookie Crumble Waffle

Waffle topped with Oreo cookie crumble.

⚡️ Calories500

🥩 Protein6g

🍞 Carbs70g

🧈 Fat22g

Pumpkin Spice Pancakes - Short Stack

Pumpkin spice pancakes, served as a short stack.

⚡️ Calories430

🥩 Protein9g

🍞 Carbs62g

🧈 Fat13g

Original Buttermilk Pancakes - Short Stack

Classic original buttermilk pancakes, short stack option.

⚡️ Calories350

🥩 Protein8g

🍞 Carbs48g

🧈 Fat12g

About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Middletown, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-middletown-de. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy