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IHOP
Nutrition Facts & Calorie Information
3710 Riverdale Rd, Memphis, TN 38115
- PawButtermilk Crispy Chicken Family Feast
Share family-style favorites that bring joy to every meal with delivery or takeout.
Breakfast Family Feast with Thick ‘N Fluffy French Toast
Delight in breakfast treats featuring our famous French toast.
Breakfast Family Feast with Pancakes
Share your breakfast favorites, including pancakes!
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Colorado Omelette
Hefty omelette packed with classic ingredients.
Breakfast Sampler
A filling sample of IHOP's favorite breakfast items.
Breakfast Family Feast with Waffles
Enjoy breakfast favorites along with crispy waffles.
Big Steak Omelette
A hearty omelette loaded with steak.
Appetizer Sampler
A sampling of some of our favorite starters.
Crispy Shrimp & Fries Platter
Platter with crispy shrimp and fries.
Country Fried Steak
Hearty chicken fried steak served with two sides.
Breakfast Faves Combo
A combo of IHOP's favorite breakfast items.
Steakburgers Family Feast
Enjoy a shareable feast featuring our ultimate steakburgers.
Chicken & Waffles
Delightful crispy chicken served with waffles.
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Download MacrosMap →T-Bone Steak & Eggs
A fulfilling breakfast with T-bone steak.
Chicken & Pancakes
Enjoy juicy chicken paired with fluffy pancakes.
Coffee Cake Pancakes - Full Stack
A full stack of coffee cake pancakes.
Buttermilk Crispy Chicken Strips & Fries
Crispy chicken strips served with fries.
World-Famous Pancake Combo
A combination of our famous pancakes.
Thick ‘N Fluffy Strawberry Banana French Toast
Thick French toast topped with fresh strawberries and bananas.
Crispy Fish & Fries Platter
Fish and fries platter with tangy sauces.
T-Bone Steak Dinner
A fulfilling steak dinner.
Pancake Creations Family Feast with Bacon
Enjoy a delightful selection of pancakes paired with bacon.
The Classic with Bacon
Classic hamburger topped with crispy bacon.
Fisherman's Platter
Seafood platter served with fries.
Pancake Creations Family Feast with Sausage
Savor pancakes combined with savory sausage.
Original Gluten-Friendly Pancake Combo
Gluten-friendly pancake combo served with sides.
Country Fried Steak & Eggs
A hearty breakfast featuring country fried steak.
Split Decision Breakfast
Choose two of your breakfast favorites.
55+ Breakfast Sampler
A special sampler designed for those 55+.
French Toast Faves Combo
A satisfying French toast combo.
Sirloin Steak Tips & Eggs
Steak tips served alongside eggs.
Original Gluten-Friendly Pancakes - (Full Stack)
Full stack of gluten-friendly pancakes.
Spicy Poblano Eggs Benedict
Poached eggs atop a toasty English muffin, drizzled with creamy hollandaise and spicy poblano sauce.
Cowboy BBQ
A hamburger topped with BBQ sauce and crispy onions.
Waffle Combo
A fulfilliwng waffle combo with sides.
Oreo® Cookie Crumble Waffle
A cookie crumble dessert waffle.
Bacon Temptation Omelette
A scrambled delight filled with crispy bacon.
Thick ‘N Fluffy Classic French Toast
Classic French toast made with our artisan bread.
Pumpkin Spice Pancakes- (Full Stack)
Full stack of delicious pumpkin spice pancakes.
House Scramble
A delicious house scramble for breakfast.
Classic Eggs Benedict
Traditional eggs benedict with creamy hollandaise.
Cali Roasted Turkey Melt
Melted turkey sandwich with cheese.
Coffee Cake Pancakes - Short Stack
A short stack of coffee cake pancakes.
Jalapeño Kick
A spicy burger with jalapeños.
Chicken Fajita Omelette
Flavorful chicken fajitas rolled in an omelette.
Chicken Biscuit Sandwich
A warm and flaky buttermilk biscuit filled with crispy chicken.
Chicken Quesadilla
Delicious chicken quesadilla with melted cheese.
Coffee Cake Panc pancake Combo
A delightful pancake combo featuring coffee cake flavors.
Thick ‘N Fluffy French Toast Combo
Our famous thick and fluffy French toast served with sides.
Mozza Sticks
Cheesy mozza sticks perfect for sharing.
55+ Rise 'N Shine
A sunny breakfast choice for those 55+.
Philly Cheese Steak Stacker
Flavorful Philly cheese steak sandwich.
Onion Rings
Crispy onion rings for dipping.
55+ Thick ‘N Fluffy French Toast
Thick and fluffy French toast designed for those 55+.
Original Gluten-Friendly Pancakes - (Short Stack)
Short stack of gluten-friendly pancakes.
Spicy Poblano Omelette
A spicy omelette with poblano peppers.
Sirloin Steak Tips
Tasty steak tips served with sides.
55+ BLT
A classic BLT, reimagined for our 55+ guests.
55+ Crispy Fish
A classic fish dish designed for our 55+ guests.
French Fries
Crispy French fries.
French Fries
Golden, crispy fries.
The Classic
A classic hamburger made with all-natural beef.
Build Your Own Omelette+
Customize your own omelette with your choice of ingredients.
Breakfast Biscuit Sandwich
A delicious breakfast sandwich featuring a flaky buttermilk biscuit.
Onion Rings
Crispy fried onion rings.
Ham & Cheese Omelette
Classic ham and cheese omelette.
Hickory-Smoked Bacon Strips
Savory and crispy bacon strips.
Strawberry Cheesecake Waffle
A delicious waffle covered with strawberry cheesecake flavor.
55+ Crispy Shrimp
A shrimp dish designed for our 55+ guests.
Pumpkin Spice Pancakes- (Short Stack)
Seasonal short stack of pumpkin spice pancakes.
Belgian Waffle
Golden-brown Belgian waffle.
Crispy Shrimp
Crispy shrimp served with dipping sauce.
Avocado Toast
Light and delicious avocado toast.
Spinach & Mushroom Omelette
A light and healthy omelette.
Pork Sausage Links
Links of pork sausage.
Hash Browns
Crispy and golden hash browns.
Syrup Caddy
Caddy of syrup for your meals.
Hash Browns
Crispy hash-brown potato.
Crispy Breakfast Potatoes
Toffy and seasoned breakfast potatoes.
Crispy Breakfast Potatoes
Crispy brown breakfast potatoes.
Pork Sausage Links
Savory pork sausage links.
Veggie Egg White Omelette
Low-calorie omelette made with egg whites.
2 Eggs
A simple serving of two eggs.
Slice of Ham
Juicy slice of ham.
Buttered English Muffin
Warm and buttered English muffin.
Seasonal Fresh Fruit
Fresh seasonal fruit to enjoy.
Quick 2-Egg Breakfast
A simple and quick 2-egg breakfast.
Buttered Toast
Classic buttered toast.
Turkey Bacon Strips
Crispy turkey bacon strips.
Slice of Ham
Juicy ham slice.
Turkey Bacon Strips
Light and crispy turkey bacon.
Seasonal Fresh Fruit
A mix of fresh seasonal fruits.
Hickory-Smoked Bacon Strips
Crisp and smoky bacon strips.
Classic Chicken Sandwich
Delicious chicken sandwich served with fries.
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About IHOP Nutrition Information
Discover the nutritional content of menu items at IHOP in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-memphis-tn. Accessed December 25, 2025.