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Menu

IHOP

Nutrition Facts & Calorie Information

20429 N John Wayne Pkwy, Maricopa, AZ 85138

107items analyzed
"This IHOP menu is generally skewed toward high‑calorie, high‑fat pancake platters and family feasts, so it’s better suited for bulking/indulgent eating rather than strict cutting (though there are a few lighter choices). For cutting, go with the Veggie Egg White Omelette (≈250 kcal, 20 g protein) or the Quick 2‑Egg Breakfast to keep calories low and protein moderate. For bulking, choose a family feast like the Pancake Creations Family Feast with Sausage (≈2000 kcal) or the Buttermilk Crispy Chicken Family Feast (≈2350 kcal) to hit a large calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Crispy Chicken Family Feast

Crispy buttermilk fried chicken served family-style.

⚡️ Calories2350
🥩 Protein120g
🍞 Carbs160g
🧈 Fat130g

Pancake Creations Family Feast with Sausage

A family-style meal featuring pancake creations with sausage.

⚡️ Calories2000
🥩 Protein75g
🍞 Carbs250g
🧈 Fat100g

Steakburgers Family Feast

A generous feast featuring a variety of steakburgers.

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs150g
🧈 Fat120g
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Breakfast Family Feast with Waffles

A breakfast feast served with waffles for the entire family.

⚡️ Calories2000
🥩 Protein50g
🍞 Carbs250g
🧈 Fat100g

Pancake Creations Family Feast with Bacon

A family-style meal featuring a variety of pancake creations and bacon.

⚡️ Calories1500
🥩 Protein40g
🍞 Carbs200g
🧈 Fat70g

Classic BreakFEAST® Sampler

A breakfast sampler with a variety of classic breakfast items.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

Breakfast Family Feast with Pancakes

A breakfast feast served with pancakes for the whole family.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat50g

Breakfast Family Feast with Thick ‘N Fluffy French Toast

A breakfast feast served with thick and fluffy french toast.

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs180g
🧈 Fat60g

Big Farmhouse BreakFEAST®

A hearty breakfast plate designed for big appetites.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Coffee Cake Pancake Combo

A delightful pancake combo featuring coffee cake flavored pancakes.

⚡️ Calories1180
🥩 Protein20g
🍞 Carbs151g
🧈 Fat58g

Bacon Temptation Omelette

An omelette loaded with crispy bacon.

⚡️ Calories1150
🥩 Protein48g
🍞 Carbs18g
🧈 Fat96g

Thick ‘N Fluffy French Toast Combo

A combo featuring our thick and fluffy french toast.

⚡️ Calories1100
🥩 Protein20g
🍞 Carbs150g
🧈 Fat50g

Colorado Omelette

An omelette filled with a variety of toppings.

⚡️ Calories1060
🥩 Protein48g
🍞 Carbs67g
🧈 Fat71g
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Big Steak Omelette

A hearty omelette packed with steak.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs30g
🧈 Fat70g

Pumpkin Spice Pancakes- (Full Stack)

Seasonal pumpkin spice pancakes served in a full stack.

⚡️ Calories900
🥩 Protein20g
🍞 Carbs150g
🧈 Fat30g

Cinn-A-Stack® Pancakes

Fluffy pancakes with a sweet cinnamon swirl.

⚡️ Calories900
🥩 Protein12g
🍞 Carbs125g
🧈 Fat36g

New York Cheesecake Pancakes

Pancakes infused with the flavor of cheesecake.

⚡️ Calories890
🥩 Protein12g
🍞 Carbs105g
🧈 Fat46g

Country Fried Steak & Eggs

Country fried steak served with eggs.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Split Decision Breakfast

A delicious breakfast with a mix of favorites.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

World-Famous Pancake Combo

A classic pancake combo featuring our famous buttermilk pancakes.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs130g
🧈 Fat28g

Waffle Combo

A combo featuring our delicious waffles.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs100g
🧈 Fat35g

Original Buttermilk Pancakes - (Full Stack)

Classic buttermilk pancakes served in a full stack.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs120g
🧈 Fat20g

Appetizer Sampler

A sampler of various appetizers.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

Crispy Fish & Fries Platter

A platter featuring crispy fish and fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Fisherman's Platter

A seafood platter featuring a variety of fish.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Country Fried Steak

Country fried steak served with gravy.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Have It All BreakFEAST®

A comprehensive breakfast featuring a mix of favorites.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Mexican Tres Leches Pancakes

Pancakes soaked in three types of milk.

⚡️ Calories750
🥩 Protein10g
🍞 Carbs120g
🧈 Fat25g

Thick ‘N Fluffy Strawberry Banana French Toast

French toast topped with strawberries and bananas.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Cowboy BBQ

A burger topped with BBQ sauce.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Philly Cheese Steak Stacker

A hearty Philly cheese steak sandwich.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

55+ Breakfast Sampler

A special breakfast sampler for customers 55 and older.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs80g
🧈 Fat35g

55+ Crispy Shrimp

Crispy shrimp dish for customers 55 and older.

⚡️ Calories750
🥩 Protein29g
🍞 Carbs70g
🧈 Fat35g

Chicken Fajita Omelette

An omelette filled with chicken and fajita vegetables.

⚡️ Calories740
🥩 Protein47g
🍞 Carbs25g
🧈 Fat47g

Buttermilk Crispy Chicken Strips & Fries

Crispy chicken strips served with fries.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs73g
🧈 Fat34g

T-Bone Steak & Eggs

A hearty T-bone steak served with eggs.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Breakfast Sampler

A sampler plate featuring the best breakfast items.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs56g
🧈 Fat32g

Chicken & Pancakes

A delicious combination of chicken and pancakes.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Chicken & Waffles

Crispy chicken served on top of a warm waffle.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

T-Bone Steak Dinner

A hearty T-bone steak dinner.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs5g
🧈 Fat50g

Thick ‘N Fluffy Classic French Toast

Classic french toast, thick and fluffy.

⚡️ Calories680
🥩 Protein12g
🍞 Carbs63g
🧈 Fat36g

The Classic with Bacon

A classic burger topped with crispy bacon.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat38g

Cali Roasted Turkey Melt

A turkey melt sandwich with flavorful toppings.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Coffee Cake Pancakes - Full Stack

Fluffy coffee cake pancakes served in a full stack.

⚡️ Calories600
🥩 Protein10g
🍞 Carbs90g
🧈 Fat25g

Chocolate Chocolate Chip Pancakes

Decadent chocolate pancakes studded with chocolate chips.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

Jalapeño Kick

A spicy burger featuring jalapeños.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Crispy Shrimp & Fries Platter

A platter featuring crispy shrimp and fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

Crepe Combo

A delightful combo featuring our sweet crepes.

⚡️ Calories580
🥩 Protein12g
🍞 Carbs92g
🧈 Fat18g

Classic Eggs Benedict

A traditional Eggs Benedict with creamy hollandaise.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Spicy Poblano Eggs Benedict

Eggs Benedict topped with spicy poblano sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Strawberry Cheesecake Waffle

A warm waffle topped with strawberry cheesecake filling.

⚡️ Calories550
🥩 Protein7g
🍞 Carbs67g
🧈 Fat27g

The Classic

A classic burger served with all the fixings.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs41g
🧈 Fat30g

Classic Chicken Sandwich

A classic sandwich with a crispy chicken patty.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs50g
🧈 Fat30g

Sirloin Steak Tips & Eggs

Tender sirloin steak tips served with eggs.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs5g
🧈 Fat35g

Oreo® Cookie Crumble Waffle

A waffle topped with Oreo cookie crumbles.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat20g

Chicken Quesadilla

A tortilla filled with chicken and melted cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Onion Rings

Crispy onion rings served with dipping sauce.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs55g
🧈 Fat28g

Original Gluten-Friendly Pancake Combo

A gluten-friendly pancake combo.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs84g
🧈 Fat12g

Original Gluten-Friendly Pancakes - (Full Stack)

Gluten-friendly pancakes served in a full stack.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

55+ Crispy Fish

Crispy fish dish for customers 55 and older.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cinnamon Bun Crepes

Crepes with a sweet cinnamon bun flavor.

⚡️ Calories460
🥩 Protein7g
🍞 Carbs50g
🧈 Fat24g

Breakfast Biscuit Sandwich

A biscuit sandwich featuring a classic breakfast combination.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs47g
🧈 Fat23g

Original Buttermilk Pancakes - (Short Stack)

Classic buttermilk pancakes served in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs82g
🧈 Fat12g

Breakfast Crepes

Crepes filled with tasty breakfast ingredients.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

Strawberry Banana Pancakes

Pancakes topped with strawberries and bananas.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs75g
🧈 Fat15g

Original Gluten-Friendly Pancakes - (Short Stack)

Gluten-friendly pancakes served in a short stack.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat10g

55+ Rise 'N Shine

A classic breakfast for customers 55 and older.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Crispy Shrimp

Crispy fried shrimp served with dipping sauce.

⚡️ Calories420
🥩 Protein18g
🍞 Carbs27g
🧈 Fat24g

Sirloin Steak Tips

Sirloin steak tips served with tasty sides.

⚡️ Calories420
🥩 Protein40g
🍞 Carbs20g
🧈 Fat22g

Pumpkin Spice Pancakes- (Short Stack)

Seasonal pumpkin spice pancakes served in a short stack.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Spicy Poblano Omelette

A light and fluffy omelette with spicy poblano peppers.

⚡️ Calories400
🥩 Protein24g
🍞 Carbs10g
🧈 Fat28g

Chicken Biscuit Sandwich

A warm biscuit sandwich filled with crispy chicken.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Double Blueberry Pancakes

Pancakes loaded with fresh blueberries.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Onion Rings

Crispy fried onion rings.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

55+ BLT

Classic BLT sandwich for diners 55 and older.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

55+ Thick ‘N Fluffy French Toast

A breakfast featuring thick fluffy French toast for seniors.

⚡️ Calories400
🥩 Protein7g
🍞 Carbs56g
🧈 Fat16g

French Fries

Golden crispy French fries.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Coffee Cake Pancakes - Short Stack

Fluffy coffee cake pancakes served in a short stack.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Protein Power Pancakes

Protein-rich pancakes for a hearty meal.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Buttermilk Chocolate Chip Pancakes

Classic buttermilk pancakes with chocolate chips.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs52g
🧈 Fat14g

Mozza Sticks

Fried mozzarella sticks served with dipping sauce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat22g

French Fries

Golden crispy French fries.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Belgian Waffle

A traditional Belgian waffle served warm.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Syrup Caddy

A caddy filled with syrup for your pancakes.

⚡️ Calories300
🥩 Protein0g
🍞 Carbs80g
🧈 Fat0g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories296
🥩 Protein11g
🍞 Carbs0g
🧈 Fat27g

Fresh Berry Crepes

Crepes filled with a variety of fresh berries.

⚡️ Calories270
🥩 Protein5g
🍞 Carbs41g
🧈 Fat10g

Avocado Toast

Toasted bread topped with creamy avocado.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

Spinach & Mushroom Omelette

A savory omelette with spinach and mushrooms.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Build Your Own Omelette+

Create your own personalized omelette.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs2g
🧈 Fat19g

Veggie Egg White Omelette

A light and healthy omelette with veggies.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Crispy Breakfast Potatoes

Delicious breakfast potatoes, crispy and golden.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat14g

Crispy Breakfast Potatoes

Delicious breakfast potatoes, crispy and golden.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Hash Browns

Crispy fried hash browns.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat12g

Hash Browns

Crispy fried hash browns.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

Pork Sausage Links

Savory pork sausage links.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs1g
🧈 Fat18g

Buttered English Muffin

A warm, buttered English muffin.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat5g

Buttered Toast

Toasted bread with a buttery spread.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Seasonal Fresh Fruit

A mix of fresh seasonal fruits.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat0g

Quick 2-Egg Breakfast

A quick and simple breakfast featuring two eggs.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Eggs

Two eggs prepared any style.

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat9g

Slice of Ham

A slice of tender ham.

⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

Slice of Ham

A slice of tender ham.

⚡️ Calories100
🥩 Protein14g
🍞 Carbs1g
🧈 Fat4g

Seasonal Fresh Fruit

A mix of fresh seasonal fruits.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Turkey Bacon Strips

Crispy strips of turkey bacon.

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat4g

Turkey Bacon Strips

Crispy strips of turkey bacon.

⚡️ Calories60
🥩 Protein6g
🍞 Carbs1g
🧈 Fat4g

Hickory-Smoked Bacon Strips

Sizzling strips of hickory-smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Hickory-Smoked Bacon Strips

Sizzling strips of hickory-smoked bacon.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About IHOP Nutrition Information

Discover the nutritional content of menu items at IHOP in Maricopa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "IHOP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ihop-maricopa-az. Accessed December 31, 2025.
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